The MFY Warm-up
Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!
Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!
Why Man Flow Yoga? Why did you call it Man Flow Yoga? Why did you make the name gender-exclusive? What is Man Flow Yoga? I’m writing this article because I want people to know what, and more specifically, WHY, Man Flow Yoga is. As a lifelong athlete, I have done more forms of exercise than I can count. I’ve dabbled
Intro: Headstand. There are a few ways to get into handstand, but they all end up in you balancing on your head with the assistance of your hands. The most common form of handstand (which I will describe here) with your hands interlaced behind the crown of your head with your forearms providing support on the floor. Your body stacks
Intro: Head-to-knee pose targets the muscles on the back of your leg, including the calves and hamstrings, as well as the lower back. It is a great pose for working on the flexibility of the aforementioned muscles, and is generally done at the end of a workout or after your muscles are warmed up. Technique: From a seated position, press
Here’s is a 25 minute session that is suitable for all levels. Great for people looking to incorporate yoga into their fitness routines and aren’t exactly sure where to start. This will challenge you endurance-wise, but is easy technique-wise. Enjoy!
Intro: The POTW is Supine Leg Cross, which is a really great restorative pose for your IT band, aka the illiotibial band, which runs from your hip along the outside of your leg. This muscle is very often neglected as far as stretching goes, and can be a great source of discomfort or pain for runners or cyclists when it