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yoga for athletes

WHY is Man Flow Yoga?

Why Man Flow Yoga? Why did you call it Man Flow Yoga? Why did you make the name gender-exclusive? What is Man Flow Yoga? I’m writing this article because I want people to know what, and more specifically, WHY, Man Flow Yoga is. As a lifelong athlete, I have done more forms of exercise than I can count. I’ve dabbled

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POTW: Headstand

Intro: Headstand. There are a few ways to get into handstand, but they all end up in you balancing on your head with the assistance of your hands. The most common form of handstand (which I will describe here) with your hands interlaced behind the crown of your head with your forearms providing support on the floor. Your body stacks

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POTW: Supine Leg Cross

Intro: The POTW is Supine Leg Cross, which is a really great restorative pose for your IT band, aka the illiotibial band, which runs from your hip along the outside of your leg. This muscle is very often neglected as far as stretching goes, and can be a great source of discomfort or pain for runners or cyclists when it

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