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yoga for beginners

Shirtless male yoga instructor next to graphic text stating 6 yoga poses to help men improve their sex life

Yoga For Better Sex: 5 Yoga Poses to Help Men Improve Their Sex Life

Yoga has many benefits, but one perk that isn’t talked about often is how great it is for improving a man’s sex life. It’s more than working on your mobility and flexibility; yoga helps you build body awareness, alleviate erectile dysfunction issues that stem from anxiety and depression, and can enable you to have strong erections. If you’re looking to […]

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Shirtless male yoga instructor demonstrating pose next to text displaying article title

How Balance Training Improves Strength Training Workouts

Strength training is often chosen as the main form of training for people who want to get better at their sport, lose weight effectively, and generally appear stronger and leaner. Strength training however, does have some training gaps. Yoga for fitness can help address these training gaps and improve your overall performance in any physical activity. Balance training through yoga

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How do I start doing yoga?

How do I start yoga? This week I’m going to write about the best way to start doing yoga. Now, because you’re on the Man Flow Yoga website, I’m obviously going to recommend that you start doing yoga by using the videos that I’ve created. Almost all of these videos are available on my YouTube channel. I recommend my videos

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