Man Flow South West

Dean PohlmanBlogs, From Dean, SpotlightLeave a Comment

Hey guys, Dean here. I’m going to be offering donation-based classes at Zilker Park during the week of SXSW on March 12 and 13 on Wednesday and Thursday at 12:00 PM. Get ready for a tan, a workout, and a remedy for your hangover. No mat or towel required. Just bring your self. Share this video or post about it … Read More

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How do I get more flexible?

Dean PohlmanBlogs, Ask Dean1 Comment

I am writing this blog to explain the mentality required to me more flexible. I am framing this method of thinking in terms understandable to a guy who is accustomed to a more common form of fitness for men, such as weight lifting, sports, or running, where the goal is endurance, strength, or agility, and flexibility is considered secondary to … Read More

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Dean PohlmanBlogs4 Comments

What is perseverance? The point of this blog is to explain how I have come to understand the word “perseverance”, and how I have applied that to what I do with Man Flow Yoga, with fitness in general, and with life. I went to school at the University of Wisconsin in Madison, where I triple majored and attained varying degrees … Read More

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