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Yoga for men

How do I start doing yoga?

How do I start yoga? This week I’m going to write about the best way to start doing yoga. Now, because you’re on the Man Flow Yoga website, I’m obviously going to recommend that you start doing yoga by using the videos that I’ve created. Almost all of these videos are available on my YouTube channel. I recommend my videos

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Man Flow Yoga for Beginners

Here is Man Flow Yoga for Beginners. The format of this workout is a live YouTube broadcast. Skip to 2:40 to get started. Looking For A Program? If you’re looking to start a yoga routine to lose weight, gain muscles, flexibility, and strength, Man Flow Yoga offers on-demand structured programs that complement your lifestyle and schedule. Sign-up below! Additional Resources

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Building Lean Muscle

Guest blog: Lauren, Focused To Be Fit Hello! My name is Lauren and I blog over at Focused To Be Fit where I write about finding the balance between getting fit while still having fun! In addition to blogging, I also have a full-time job, I’m a Registered Dietetic Technician, a Beachbody Coach and I also serve on the Junior

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More than flexibility

Maybe it’s because I spend all day working with yoga in some shape or form, but I am constantly reminded of just how little people know about yoga. I recently jokingly told a friend who is moving to Austin to not worry, and that I would make him do any yoga if he wanted to stay with me for a

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