Perseverance

Dean PohlmanBlogs4 Comments

What is perseverance? The point of this blog is to explain how I have come to understand the word “perseverance”, and how I have applied that to what I do with Man Flow Yoga, with fitness in general, and with life. I went to school at the University of Wisconsin in Madison, where I triple … Read More

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How do I get ripped?

Dean PohlmanBlogs, From Dean2 Comments

How do I get ripped?

I am writing this article not to give you a few workouts or a diet plan to get you in the shape that you (think that you) want to be in, but to tell you that in order to get ripped, you need to understand that there are no shorcuts, that it takes a combination … Read More

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POTW: Low Lunge

Dean PohlmanBlogs, WorkoutsLeave a Comment

Intro: POTW is Low Lunge, which is a great pose that can be used as an active restorative or warm-up pose to help stretch out the hip flexor and work the core. Low lunge can be the basis of many different variations and is something that is almost always included in a MFY session. Technique: … Read More

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Handstand Medicine Ball Exercise

Dean PohlmanWorkoutsLeave a Comment

Check out this video for a great exercise that helps build the upper body strength, core strength, and stability required to do a proper handstand. Do it as slowly as you can. Remember – the more slowly you can do an exercise, the more control you’ll have.

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