How to Get Ripped: A Lifestyle Change

Dean PohlmanBlogs, From Dean2 Comments

How do I get ripped?

I am writing this article not to give you a few workouts or a diet plan to get you in the shape that you (think that you) want to be in, but to tell you that in order to get ripped, you need to understand that there are no shortcuts, that it takes a combination of patience and dedication over … Read More

How do I get ripped?

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POTW: Low Lunge

Dean PohlmanBlogs, WorkoutsLeave a Comment

Intro: POTW is Low Lunge, which is a great pose that can be used as an active restorative or warm-up pose to help stretch out the hip flexor and work the core. Low lunge can be the basis of many different variations and is something that is almost always included in a MFY session. Technique: From a standing position at … Read More

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Handstand Medicine Ball Exercise

Dean PohlmanWorkoutsLeave a Comment

Check out this video for a great exercise that helps build the upper body strength, core strength, and stability required to do a proper handstand. Do it as slowly as you can. Remember – the more slowly you can do an exercise, the more control you’ll have.

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A New Fitness Industry

Dean PohlmanBlogs8 Comments

Last week I wrote an article strongly positing that in order for more men to do yoga, the yoga industry had to change. This week, I’m building off of that same train of thought, but taking it in a slightly different direction. Does the yoga industry really need to be fixed? The yoga industry is a billion dollar industry. Obviously … Read More

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How to Get Your Guy into Yoga?

Dean PohlmanBlogs7 Comments

“How to Get Your Guy into Yoga” That’s the big question. But let me tell you, I’m tired of seeing people try and “convert” men to do a form of yoga that men are uncomfortable with. There’s yoga for men and yoga for women. And I’m not being sexist here, we’re built differently and different styles focus on different parts … Read More

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