Easy routine for the time-starved individual. Low-impact and straight to the point. Great for a warm-up, and great for recovery. Check it out!
I am writing this blog to explain the mentality required to me more flexible. I am framing this method of thinking in terms understandable to a guy who is accustomed to a more common form of fitness for men, such as weight lifting, sports, or running, where the goal is endurance, strength, or agility, and … Read More
Learn how to do Crow Pose! Skip to 24:00 minutes if you want to get straight to it, or start at the beginning to get properly warmed up for it.
This blog is meant to give you a few ideas on how to improve your dieting habits, specifically focusing on 4 steps to developing your own diet, and then 12 specific steps I recommend you incorporate into that. You are unique, and your nutritional needs are also unique. The first part of developing a proper … Read More
Check out this recorded version of a live beginner’s flow session! Keep a look at the MFY for announcements on when the next live session will be.
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