I am writing this blog to explain the mentality required to me more flexible. I am framing this method of thinking in terms understandable to a guy who is accustomed to a more common form of fitness for men, such as weight lifting, sports, or running, where the goal is endurance, strength, or agility, and flexibility is considered secondary to […]
This blog is meant to give you a few ideas on how to improve your dieting habits, specifically focusing on 4 steps to developing your own diet, and then 12 specific steps I recommend you incorporate into that. You are unique, and your nutritional needs are also unique. The first part of developing a proper diet for yourself is recognizing
4 Critical Concepts for a Healthy Diet (and 13 rules!) Read More »
Intro: POTW is Low Lunge, which is a great pose that can be used as an active restorative or warm-up pose to help stretch out the hip flexor and work the core. Low lunge can be the basis of many different variations and is something that is almost always included in a MFY session. Technique: From a standing position at
Check out this video for one of my favorite ways to start off a MFY session. Great for beginners, to give you an introduction to a few of the poses that you will be using in MFY workouts. Enjoy!
Why Man Flow Yoga? Why did you call it Man Flow Yoga? Why did you make the name gender-exclusive? What is Man Flow Yoga? I’m writing this article because I want people to know what, and more specifically, WHY, Man Flow Yoga is. As a lifelong athlete, I have done more forms of exercise than I can count. I’ve dabbled
Intro: Headstand. There are a few ways to get into handstand, but they all end up in you balancing on your head with the assistance of your hands. The most common form of handstand (which I will describe here) with your hands interlaced behind the crown of your head with your forearms providing support on the floor. Your body stacks
