In this video, I sit down with my friend and Ironman Triathlon competitor, Edgar Ramos, to discuss how yoga has helped improve his performance as an Ironman.
Edgar doesn’t do this full-time. Like most of us, he spends his day working at a desk in an office environment, but he doesn’t let that hold him back from competing and doing his best. Listen to this episode to learn:
- How grueling is an Ironman competition
- Where does yoga have the biggest impact on his training
- What are the best poses for Ironman athletes
- The importance of active recovery (even when you’re so sore you can’t sleep!)
And more!
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About the author, Dean Pohlman, Founder & CEO of Man Flow Yoga, Author of Yoga Fitness for Men, Expert on Yoga Fitness for Men.
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