Yoga for Lower Back

Dean PohlmanBlogs, Workouts2 Comments


Here’s a great 30-minute video to work on your lower back. This will help strengthen your core, work on your endurance, and also work on protecting your lower back while simultaneously helping to relieve lower back soreness.

Also, please do me a huge favor and visit destinationfit.com and vote for the Man Flow Yoga video! Think of it as way of thanking me for putting out these videos.

2 Comments on “Yoga for Lower Back”

  1. Well I was having lower back pain and found this from a search. Great lower back stretching, but man, you have truly come far and still loving everything you provide!

    1. lol!! Looks like you left the Members’ Area and were searching in the blog instead. Yes, we’ve definitely come a long way. 🙂

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