Be The Better You
An immersive experience of self-discovery, meaningful connection with other men, and a recommitment to your physical, mental, and emotional well-being, led by founder of ManFlow Yoga, Dean Pohlman.
An All Inclusive Retreat For Men
5 DAY IMMERSIVE EXPERIENCE
AUSTIN, TEXAS
APRIL 18-22, 2024
Welcome to the Be The Better You Retreat from Man Flow Yoga, where we have created a 4-day experience to help you unlock your wellness as a whole. Learn strategies from experts, have real heart-to-hearts with other men, and do the work that leads to significant changes to your health and well-being.
Get Grounded, Build Bonds, and Foster Deep Connections Within
the Man Flow Yoga Community in
Texas Hill Country
Your Luxurious Home
Away From Home
This four-day immersive experience aims to work on every aspect of your wellness. This isn’t just about the physical. It’s a holistic approach that delves into self-discovery, mental and emotional well-being, motivation, and accountability. We’ll even explore non-traditional avenues of wellness.
We’ll uncover our shared desire for total wellness and in the process learn practices for physical, mental, and emotional harmony. We’ll share in deep discussion with other men on this journey and chat directly with Dean about his personal wellness tools and tactics.
The journey is crafted to equip you with personalized practices and strategies through engaging activities and a supportive environment to guide you toward a balanced, energetic, and joyful life.
You’ll leave feeling connected, supported, healthy, and fulfilled!
4 Days in a 6,500 sq/ft luxurious home
Daily Interactive Workshops w/ Guest Speakers
Daily Morning Yoga Sessions
Daily Afternoon Yoga Intensives
Organic, Responsibly Sourced Meals To Accommodate All Diets And Restrictions
Alternative Healing Modalities, Sauna & Ice Bath
Bonding Experiences With Other Men Going Through the Same Struggles
Free Swag & Product Demos
Hear Anthony's Experience
Catered Wellness
Experience the taste of locally and responsibly sourced
meals from our onsite private Chefs. Every meal will be
crafted according to dietary needs using organic and fresh
ingredients. You’ll have full access to our Chefs to watch
them prepare meals and learn how you can bring healthy
and sustainable meals to your own table.
Agenda
Everyday, we’ll challenge our mind and bodies, while building camaraderie through our passion for total wellness.
Embarking on the Journey of Self-Discovery
Dive headfirst into your first day of retreat with Man Flow Yoga, marking the beginning of your transformative journey. Day one is wholly dedicated to self-discovery, an opportunity for introspection, understanding your motivations, passions, and elements that define your unique individuality. Through immersive yoga practices and mindful reflection sessions, uncover the layers of your being, fostering a deeper connection with your authentic self.
Nurturing the Mind and Heart: A Journey into Emotional and Mental Wellness
On day 2 we transition into a focus on cultivating mental resilience and emotional harmony. Utilizing a blend of collaborative and enriching discussions, we’ll practice ways to help you manage stress, reduce anxiety, and improve mental clarity. We’ll foster an environment for you to process emotions effectively, helping you find balance and emotional tranquility, enriching your overall mental and emotional wellness.
Energizing the Body: The Pathway to Physical Wellness
On the final day, we will pivot towards reinforcing your physical wellness. You’ll be challenged to harness the strength and flexibility within you through yoga and strength practices tailored for men. You’ll learn about body alignment and correct posture through detailed feedback. You’ll learn how to take care of your body for years to come, how to stay consistent and accountable to your goals. We’ll aim to leave you feeling rejuvenated, physically fit, and poised to integrate these wellness practices into your daily life.
Transformative Conversations
Breaking Barriers to Your Bliss
This is not a seated seminar. Our Guest Speakers are the best in their respective fields and are prepared to engage you in every event. You’ll get the chance to shape the dialogue of each discussion with your own experiences, while taking part in deep group discussion.
Every night, we’ll gather together to reveal breakthroughs we learned from our earlier chats and dive deeper into our development and share our stories.
Ask questions, go deep, get vulnerable, and learn.
YOUR HOST
Dean Pohlman
TOPICS
- Find Your Why
- Mental Wellness Practices
- Emotional Wellness Practices
- Consistency & Motivation
Past Speakers Include
Dr. Anthony Balduzzi
Finding Purpose
Mike Bledsoe
Self-Discovery Strategies
Jon Vroman
Mental & Emotional Wellness
Jesse O’Brien
Physical Wellness
Ani Manian
Optimizing for Personal Wellbeing
Pricing
To uphold the quality and harmony of our retreat, we strive to create a resonant community of attendees. As such, all interested participants undergo a pre-screening process to ensure an excellent fit for both the individual and the retreat’s environment.
Begin your journey with us by clicking the button below to submit your application. We’re excited to connect with you and will be in touch shortly.
Bedroom Configuration:
Bedroom 1 :
- 1 King
Bedroom 2 :
- 1 King
Bedroom 3 :
- 1 King
Bedroom 4 :
- 1 King
Bedroom 5 :
- 1 King
Bedroom 6 :
- 1 Queen
Bedroom 7 :
- 6 Queen
$4199 - $5199
Reservations on a first come, first serve basis.
