There are many ways to get stronger as an equestrian, but some movements and postures are more effective than others. I’ve created this list to give you 5 of the most relevant postures for strengthening your body as an equestrian.
We all know that we should warm-up before a workout. But not all of us know what that warm-up should look like. I’ve worked with equestrians on a very close basis for the last 3 years, and my experience has taught me that the most effective warm-ups for equestrians combine muscle activation, mobility, and balancing postures.
Many of the injuries experienced by equestrians do not occur during the ride itself. They actually occur as a result of not stretching once you are finished with your ride. Being upright on a horse is a killer workout! It taxes your upper-body, hips, core, and your spine. There are many stretches you can do … Read More
Curious about what I do in the mornings? Stretching and morning movement is an essential part of my every day. Check out the exact stretches I do as part of my morning routine in the video below! Want more? Check out full length workouts, workout programs, and much more in the Man Flow Yoga Members’ … Read More
What is remote training? Remote training is your opportunity to train with Dean Pohlman, CEO and Founder of Man Flow Yoga, no matter where in the world or what time zone you are in. Dean has worked with people all over the world, including the United States, Canada, Ireland, England, South Africa, Pakistan, and Afghanistan, … Read More
This is a quick workout that will help you build overall strength in your whole body. It only lasts 6 minutes, which is not an effective workout if only done once a day, but if you do it multiple times during the day, or repeat the workout in rounds, then it can be very effective! … Read More