5 Best Warm-up Yoga Postures for Equestrians

Dean PohlmanBlogs, Short (10 min or less), Video, Workouts

5 Best Warm-up Yoga Postures for Equestrians
We all know that we should warm-up before a workout. But not all of us know what that warm-up should look like. I’ve worked with equestrians on a very close basis for the last 3 years, and my experience has taught me that the most effective warm-ups for equestrians combine muscle activation, mobility, and balancing postures.

Low lunge to high lunge transition

Testing PohlmanShort (10 min or less)

This week’s Wednesday Workouts is one of my favorite exercises. It is a slow transition from a runner’s lunge to a high lunge. This focuses on developing lower body endurance and core strength to help you lose weight, developing a flat stomach, six-pack abs, and gives you serious core strength. Check it out, and make … Read More