MAN FLOW YOGA
WELLNESS WEEKEND
Experience Workouts, Community, and Inspiration with Host Dean Pohlman &
Man Flow Yoga Coaches
EARLY BIRD PRICING:
$397
$797
Early bird price active through 07/13/25
Join Dean, the Man Flow Yoga Coaches (Jesse & Patrick), for a weekend of Yoga Instruction, Wellness, and Community.
Follow along to yoga workouts, go in-depth on technique and modifications for new or inflexible men, and get inspired to be more consistent with your workouts so you can achieve your fitness goals.
We’ll also go through the essentials of a healthy lifestyle. You’ll learn straightforward, applicable information on improving your diet, self-care, and long-term health. We’ll talk through strategies and mindset on being more motivated and more disciplined with your fitness practices.
You’ll come away from this weekend with improved technique in your yoga postures, inspiration for your yoga practice and overall wellness, and a feeling of connection with other guys also interested in improving themselves.
Beginners welcome!!
This weekend is about instruction and improvement. It’s about getting better. Whether you’re just getting back into yoga, or you’ve been consistently doing Man Flow Yoga for years, you’ll feel welcome at these events.
3 Main Goals to Transform Your Fitness
01
01
Improve Your Yoga Practice
Get hands-on help to fine-tune your poses, use modifications that work for your body, and feel what proper technique is supposed to be like. You’ll get real-time feedback to build strength, flexibility, and confidence on the mat.
02
02
Build Motivation & Consistency
If you’re struggling to stay consistent, we’ll show you simple ways to get motivated, stay disciplined, and make workouts a regular part of your routine. You’ll leave with strategies that actually work to keep you on track.
03
03
Mindset, Self-Talk, & Overcoming Personal Obstacles
This is for fitness between the ears. Learn how to use mindfulness, meditation, gratitude, and self-reflection to understand how you create a mindset that enables you to be successful with your fitness.
LOCATION
Our event will be hosted at Brazen Fitness in Arlington, VA.
MEET THE MFY COACHES
Coach Jesse
Jesse specializes in helping Big & Tall guys get the most out of their yoga practice. With a focus on technique, tailored modifications, and real-time feedback, he’ll help you feel more comfortable and confident in every pose. Plus, you’ll have time to ask questions and get personalized tips in his Q&A sessions.
Coach Patrick
Patrick is here to help you find your motivation and build consistency. He’ll show you how to overcome obstacles, set realistic goals, and celebrate your progress along the way. With his guidance, staying on track with your fitness and mindset will feel easier—and way more rewarding.
COME FOR THE YOGA, STAY FOR THE Community
Let’s face it – us guys need more guy time. We need a better way to connect and be vulnerable in a safe and non-judgemental space. No matter what stage of yoga of self-improvement you’re in, you deserve the support needed to achieve your goals. Man Flow Yoga has transcended just yoga and fitness and has created a community of like minded men who are focused on bettering themselves, supporting one another, and growing.
Step out of your comfort zone and push yourself alongside a brotherhood of men ready to welcome you with open arms.
RESERVE YOUR SPOT TODAY!
WHO IS THIS FOR?
- Dive deep into yoga to boost your practice and get the techniques just right, all while keeping it straightforward and manageable.
- Join a supportive community of like-minded individuals focused on strengthening their bodies and enhancing overall health with yoga, without feeling out of place or judged.
- Receive hands-on guidance during workouts and ask questions to perfect your poses, so that you can get the most out of every session.
- Focus on feeling more connected with your body and breath, helping you to stay cool and sharp every day.
- Learn how to use props the right way to nail those poses safely and effectively, so you keep getting better without any setbacks.
- Stretch out more often and mix strength work with flexibility, keeping things balanced so you don't lose out on either.
- Talk things through and really get into how yoga works, without feeling like you’re just going through the motions.
- Push your limits safely while focusing on strength and overall improvement in your health and wellness.
- Stick to your routine and be consistent knowing that being regular and focused is what brings real change, without getting stuck or bored.
WHAT TO EXPECT
The Man Flow Yoga Weekend Workshop is the perfect opportunity to jumpstart or dramatically improve your yoga practice and journey towards total wellness. You’ll experience two workshops per day. Go at your own pace!
DAY 1: Saturday,
September 13, 2025
9:00 AM
Doors open
9:30 AM - 11:00 AM
Lesson 1: Healthy Lower-Back
11:00 AM - 12:30 PM
Character Design and Self-Awareness
2:00 PM - 2:15 PM
Afternoon Warmup
2:15 PM - 3:45 PM
Lesson 2: Shoulders & Upper-Back
DAY 2: Sunday,
September 14, 2025
9:30 AM - 11:00 AM
Lesson 3: Balance, Healthy Knees & Ankles
11:00 AM - 12:30 PM
Meditation, Mindfulness & Gratitude
2:00 PM - 2:15 PM
Afternoon Warmup
2:15 PM - 3:45 PM
Lesson 4: Deepening Hip & Shoulder Flexibility
YOUR HOST
DEAN POHLMAN
Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
WHY ATTEND MAN FLOW YOGA
WELLNESS WEEKEND
- September 13-14, Saturday & Sunday
- 9 AM / PST
- 607 S Ball St, Arlington, VA 22202
The Man Flow Yoga Wellness Weekend is a two-day transformative series of
workshops, strategy sessions, and small group discussions. Join Dean, the MFY
coaches, and the MFY community on Saturday and Sunday for a series of
transformative yoga sessions and mindful movement.
- Practice yoga and build connections with a group of men at all stages of expertise
- Learn new techniques and get real-time guidance on movement
- Make little tweaks for big improvements
- Find how to tap into your motivation and incorporate healthy habits in your daily routine
- Understand balanced nutrition and learn how to eat for your goals
- Get inspired to grow mentally, physically and emotionally
For the cost of just a couple of private sessions, you get eight hours of expert yoga training focusing on core strength, hip mobility, balance, and upper body. This efficient approach includes personalized coaching that you’d typically need several classes to receive. By joining this weekend workshop, you’re not only saving money but also getting direct, practical guidance to quickly boost your skills.
RESERVE YOUR SPOT TODAY!
$397
$797
Frequently Asked Questions
YES! The primary goal of this weekend is to improve your technique with in-person instruction and feedback. We have a wide range of attendees for these events. Some have not ever done yoga, some haven’t done it for years. But what unites us is the desire to get better. I promise you will feel safe and accepted, whatever your yoga or fitness level.
The Man Flow Yoga Wellness Weekend is priced at $397. This includes access to all sessions.
Reach out to us at [email protected] and we will assist in updating your information.
There are 10 available parking spots and a parking lot is available nearby.
If you are visiting from out of town for the event, we recommend arriving on Friday evening. We will likely organize an informal meet and greet for anybody who is there, and all are welcome to attend. Our first session begins at 9am. Plan to arrive with enough time before to get checked in and set up.
Septmebr weather in Arlington can vary anywhere from 62-80 degrees F. Keep an eye on the weather before you pack.
We suggest wearing anything you feel comfortable doing yoga in. For some, this might look like yoga pants and t-shirts. For others, it’s casual everyday clothes. Whatever makes you comfortable and is flexible enough to train in. You’ll likely break a sweat, so be prepared for that!
Yoga equipment will not be provided. Be sure to bring your super cool Man Flow Yoga cork yoga mat and blocks, straps, and bolsters if you have them.
There are no official events outside of the schedule, but we will help connect you with other attendees prior to the event, and anybody who wants to will be able to attend off-site group events for dinners or breakfasts.
There are plenty of hotels in the area, some within walking distance of the studio.
If you are flying in, We recommend renting a car or using Uber or Lyft. Depending on the hotel you choose, some are within walking distance to the studio.
You can check out this website for ways to plan things to do in The Greater DC Area and learn more about the area. https://www.stayarlington.com/
You can expect two dedicated yoga sessions per day, presentations on motivation and nutrition, open Q&A and group discussions with the coaches, and time to break and rest. These sessions will be focused on growing in your practice, learning new techniques, and guiding you through good form and mobility.
Join the Man Flow Yoga Facebook group here: https://www.facebook.com/groups/mfycommunity
We plan on doing an event in Washington DC this fall. But due to Dean being a husband and father to 2 small kids, travel options are limited.
