The offer is annual membership to Man Flow Yoga for just $149. My goal is to challenge you to commit to yoga, so I wanted to offer you a no-brainer deal.

Annual membership includes the following features:

• Unlimited access to the Man Flow Yoga App & Members’ Area, with 40+ programs, 500+ workouts, and hundreds of tutorials.
• Programs tailored to specific goals, like building strength, increasing flexibility, alleviating pain, improving posture, and more.
• Workouts for all experience levels, with technique improvement tutorials and modifications for beginners and advanced variations for experienced guys. 
• Short 10-minute sessions for busy schedules and longer ones to challenge your strength and flexibility.
• 24/7 on-demand access to watch and follow workouts anytime, anywhere, on any smart device.
• A 90-day onboarding program to help you establish consistent exercise habits, overcome roadblocks, and ensure your success.
• Quarterly community challenges with group workout programs, daily emails, and community motivation.
• Non-yoga tutorials on weight lifting, resistance bands, mobility tools, physical therapy techniques, and insights from guest experts on men’s health.
• Resources for motivation and accountability, including structured workout programs, daily emails, and membership in the exclusive Man Flow Yoga Community on Facebook with over 6,900 members.

Yes, there’s a 100% satisfaction, money back guarantee. If you don’t feel stronger, more flexible and less pain after 30 days, I’ll give you a FULL refund.

While I can never guarantee results, I can say that we have over 185,000 success stories. If you put in the work and COMMIT, there’s no reason why you can’t get results, no matter what your age, how inflexible or achy you are, or if you have existing injuries.

No, and no! Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.

Man Flow Yoga is made with men in mind, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.

There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.

If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results within your first 2 weeks.

Yes. You don’t need any yoga experience or fitness experience to participate.

Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.

Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.

Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increases bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!