“I feel stronger, have better posture, sleep better”
“I’ve strengthened my core and eliminated back pain”

“Guess who feels better than
he has in years!”

Rated 4.9 / 5 based on 1,024 reviews. Showing our 4 & 5 star reviews


Get Stronger, More Flexible and Reduce Stiffness & Pain With a Man Flow Yoga Annual Membership For Just $149

Watch this special Father’s Day message from Dean

Offer ends
Sunday, June 16


100% Money Back Guarantee

Over 185,000 success stories

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4.9/5 Stars From 1,027 Reviews on Trustpilot

Why THOUSANDS of Men LOVE Man Flow Yoga

Workouts That Increase Strength Flexibility & Mobility

Build muscle, increase your range of motion, and move with ease. This makes everyday activities, like lifting groceries or playing with your kids, much easier and more enjoyable.

Easy To Use With Workouts As Short As 10 Mins Per Day

Stay fit with simple 10-minute workouts. Easily fit these quick sessions into your busy day and consistently improve your fitness. If you want to go the extra mile we have longer sessions too.

Reduce Pain, Stiffness & Prevent Injury

Experience less pain and stiffness with targeted exercises. Everything from tying your shoes to climbing stairs will become easier. And you’ll prevent common injuries so you can stay active and pain-free for longer.

Beginner & Advanced Friendly With Modifications For All Levels

Start strong or level up with workouts tailored to your fitness level. Whether you’re just starting or looking to push your limits, you’ll find exercises that challenge you appropriately. 

Perfect To Go With Other Activities Like Running & Weight Lifting

Enhance your running speed and weight lifting power or just make your weekend hikes that much easier. Our workouts support and improve your performance in other sports and activities.

5,500+ Community Of Men To Support & Inspire You

Share your progress, get motivated, and achieve your fitness goals with community encouragement. If you ever feel unmotivated or you’ve skipped workouts, we’re here to help you get back on track.

40+ Programs That You Won’t Find Anywhere Else

(New workouts added weekly!)


Stay Consistent & Actually Stick To Your Workouts

Each day you’ll receive accountability emails to help you stick with your program. 

Need a form check? Just post in the group.

Every video covers proper technique and modifications for men’s physiology. We’ll give you cues, form tips, and even walk you through what you should be feeling so you’re never left guessing whether you’re doing it right.

Easy To Use App With Categorized Programs

Work Out Anytime, Anywhere In As Little As 10 Minutes Per Day

Our exclusive Man Flow Yoga App is available on iOS, Android, Apple TV, Amazon Fire TV, and [mobile] browsers.

We’ve got categorized programs for every situation. Little time in the morning? No problem. Want to fix knee pain? We got you covered. Want to do an hour long session? We have that too. 



Who Is Man Flow Yoga For?

Inflexible Men

These workouts are made for guys who aren’t flexible. They help you loosen up slowly and improve your flexibility.

Fitness Enthusiasts & Gym Goers

If you already work out, adding yoga will make you stronger and more balanced, helping you stay injury-free.

Beginners to Yoga

Our workouts are easy to follow and focus just on the physical stuff. No spiritual BS. It’s a good starting point if you’ve felt unsure about yoga before.

Those Who Want to Reduce Pain

Our exercises target pain and help fix bad posture. They’re great for sorting out aches and getting you back in line.

Busy Men

You can do our yoga anytime, anywhere – on your phone, TV, or computer. It fits easily into a busy life.

Men Who Want a Supportive Community

Join us and meet other guys who are there to support you and keep you accountable. You’ll get workouts and maybe, a bunch of new friends too.

A Letter From Dean Pohlman, Founder of 
Man Flow Yoga.

Hey, Dean here.

As we get older, a bunch of new challenges pop up… 

We don’t have the strength we had in our 20s and 30s…

We become stiff as a plank and every movement feels like trying to bend steel rods.…

And we start feeling those achy joints – back, neck, shoulders, knees, and more.

A lot of men think this is just how it goes.

That it’s just part of getting older, right?

Well, no.

Because there’s actually something you can do about it.

And that’s where Man Flow Yoga comes in.

We’re a community of over 5,500+ men who won’t let our bodies break down as we age.

Instead, we’ve found a way to stay strong, flexible, and pain-free as we get older. 

Man Flow Yoga isn’t about chanting ohms and sitting cross-legged –  it’s about practical fitness that makes life better.

Our programs have workouts designed just for men.

These workouts target common issues like tight hips, stiff shoulders, and weak cores.

They build functional strength that make daily activities like lifting groceries, climbing stairs, and playing with our kids easier…

And the benefits don’t stop there.

We also put an emphasis on all aspects of our well-being – feeling less stressed, sleeping better, and having better mental health overall.

Man Flow Yoga is truly life-changing and 185,000 success stories proves that.

So, this Father’s Day, I want to invite you to join our community of men who are transforming their lives.

For a limited time only, you can sign up for annual membership for just $149.

This is a special deal when you consider monthly payments for the same period would cost $360 (savings of $210!)

So, you get huge savings…

AND you get stronger, more flexible, reduce pain (even eliminate it) and say NO to accepting your body breaking down with age.

Join us this Father’s Day and refuse to accept ‘old age’.

100% Satisfaction, Money Back Guarantee.

Cancel your membership at any time.

There’s ZERO risk involved with our money back guarantee. There’s only upsides to this Father’s Day Sale… 

Save Big And Become Strong, Flexible And Pain-Free.

Frequently Asked Questions

The offer is lifetime access to Man Flow Yoga for just $149. My goal is to challenge you to commit to yoga, so I wanted to offer you a no-brainer deal.

The lifetime membership includes all the same features as the yearly or monthly one, except you could potentially save hundreds (or even thousands of dollars) by committing for life. Here are the features of the program:

  • 40+ all-level programs to make you stronger, more flexible, & reduce pain!
  • New weekly programs to improve your overall performance (in all areas – yep, even the bedroom!)
  • Daily accountability check-ins to help keep you motivated
  • Our community of over 5,500 real men to support and inspire your progress
  • Exclusive Man Flow Yoga App so you can workout anywhere at anytime

Yes! Once you commit, you’re a Man Flow Yoga member for life. There’ll be no sneaky charges after you join and there’s no hidden fine print.

Yes, there’s a 100% satisfaction, money back guarantee. If you don’t feel stronger, more flexible and less pain after 30 days, I’ll give you a FULL refund.

While I can never guarantee results, I can say that we have over 128,022 success stories. If you put in the work and COMMIT, there’s no reason why you can’t get results, no matter what your age, how inflexible or achy you are, or if you have existing injuries.

No, and no! Increasing your flexibility and learning yoga are two of the biggest reasons you are, and you don’t need to have flexibility in order to increase it. Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.

Man Flow Yoga is made with men in find, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.

There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.

If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results within your first 2 weeks.

Yes. You don’t need any yoga experience or fitness experience to participate.

Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.

Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.

Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increases bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!

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