Morning Yoga Challenge & Giveaway! Build a habit of daily morning yoga in just 5 minutes per day. Improve your mindfulness, focus, energy, & posture. Strengthen your muscles and improve joint health. Increase flexibility and balance. Improve mobility, get rid of stiffness & discomfort, and increase confidence! Join below for daily emails AND enter for a chance to win the MFY mat, training program, & more! July 14 through August 23 This … Continue reading 30-Day Morning Yoga Challenge AND Giveaway!!!
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