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Get Relief from Back, Spine & Sciatic Nerve Pain In as Little as 7 Minutes Per Day (it’s 100% FREE)

Designed specifically for Men 40+ of ALL fitness levels. Get relief on DAY ONE!

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Bulletproof Your Back Phase 1

Quick Program Summary

It’s Easy – Anybody can do these exercises. You don’t need any experience to participate. Modifications are provided for every fitness level.

Exercise in Confidence – You’ll understand proper technique. We explain what you should and should not be feeling in your body, and how each posture affects your fitness. You’ll be confident that you’re doing each pose correctly.

Complement Existing Programs – If you’re already working out on a regular basis, you can easily add these stretches & workouts to your existing program. This won’t just help you fix your back pain – it’ll improve your performance in what you’re already doing and help you hit new PRs.

No Gym Equipment – The only thing you need for this workout is your body and a few square feet and you’re all set!

Minimal Time Investment – The first week of workouts are just under 10 minutes in length, and eventually progress to an average of 20 minutes per workout.

When can I expect results?

Immediately.

No, seriously. These workouts help to immediately relieve the symptoms of back pain, so you’ll feel better right after completing the workouts (maybe even during them, too). Addressing the root cause takes a little longer, but you can expect to notice significant increases in your strength, mobility, and overall physical feeling by the end of your first month – as long as you’re sticking to the schedule.

BONUSES You Get WITH
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We’ve Helped Over 128,028 Men Get Relief From Pain & Reclaim Their Freedom of Movement

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MEET THE FOUNDER

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

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FAQs

Can I do this with a herniated disc?

Yes, but you need to make sure you’re avoiding movements that cause pain. You can ease the symptoms of a herniated disc with yoga postures and stretches, but you have to be careful in the process. Don’t bend or arch as far as you possibly can – you have must approach each exercise cautiously, and be very conscious of proper technique.

Should I talk with my doctor?