Join Dean on Our New Year’s 4-Week LIVE Coaching Experience.
Dial in Consistency. Build New Habits. Master Motivation & Discipline.
And Make a Yoga Workout Plan to Achieve Your Fitness Goals in 2026.
⬇️Watch The Video Below to Get All The Details ⬇️
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What Is The New Year 4 Week Coaching Program?
This program includes four weekly live virtual group coaching sessions (1 hour each including Q&A) to help you master consistency, motivation, and discipline. The ultimate goal is to help you create a yoga workout plan to achieve your fitness goals in 2026. Each session is paired with a worksheet, filled with key insights and actionable questions to reinforce your journey.
Over the Next 30-Days You Are Going to Get More Consistent, Build Lasting Habits, and Strengthen Your Discipline
WEEK 1:
Discover Your Motivation
- Clarify Your Deeper “Why” – Discover what truly drives you to be fit and healthy and uncover motivations that go beyond surface-level goals.
- Set a Personal Vision for Success – Develop a powerful, long-term vision for your fitness journey, helping you stay focused and inspired, even when challenges arise.
- Create a Lasting Source of Motivation – Learn techniques to tap into your motivation daily, so you can push through tough days with confidence and purpose.
WEEK 2:
Consistency is Key
- Build Long-Lasting Habits – Master the strategies that help you show up regularly, forming habits that make fitness a natural part of your routine.
- Stay Consistent, Even When Life Gets Busy – Discover ways to integrate fitness into your life seamlessly, so you can stay on track even during your busiest times.
- Find Joy in the Process – Develop a mindset that values progress over perfection, helping you stay motivated by celebrating small wins along the way.
WEEK 3:
Overcoming Obstacles to Build Lasting Habits
- Identify and Address Common Barriers – Understand the common struggles that derail fitness routines and learn how to overcome them effectively.
- Adopt a Growth Mindset – Embrace the mindset shifts that turn setbacks into growth opportunities, helping you stay resilient through challenges.
- Build a System to Overcome Obstacles – Create a system that keeps you coming back to your workouts, building a routine that feels achievable and rewarding.
WEEK 2:
Consistency is Key
- Build Long-Lasting Habits – Master the strategies that help you show up regularly, forming habits that make fitness a natural part of your routine.
- Stay Consistent, Even When Life Gets Busy – Discover ways to integrate fitness into your life seamlessly, so you can stay on track even during your busiest times.
- Find Joy in the Process – Develop a mindset that values progress over perfection, helping you stay motivated by celebrating small wins along the way.
WEEK 4:
Complementary Practices for Overall Wellness
- Learn Supportive Wellness Practices – Integrate practices like journaling, meditation, and mindfulness to support your mental and physical health.
- Reduce Stress and Improve Balance – Discover techniques that relieve tension and promote a sense of balance, helping you feel more grounded and in control.
- Improve Your Well-Being Beyond Workouts – Learn how these complementary practices enhance your fitness journey, creating a holistic approach that benefits every area of your life.
Get an Actionable Worksheet to Help You Plan The Year Ahead
Inside Each Plan, You’ll Find:
Goal-Setting Questions to define your “why” and establish a clear direction.
Key Strategies from each session to reinforce what you’ve learned.
Action Steps tailored for you to apply between sessions, keeping your progress on track.
Get Actionable Insights During Live Q&A Sessions
Get Immediate Answers to Common
Questions – Each session includes a Q&A segment where commonly asked questions are addressed, providing clarity for your journey.
Get Clear Action Steps to Move Forward
Receive practical, actionable advice during the Q&A to help you overcome obstacles and make consistent progress toward your goals.
Learn from Others’ Experiences
Gain insights from fellow participants’ questions and experiences, inspiring you with new ideas and solutions you may not have considered.
Boost Your Confidence with Supportive Guidance
The Q&A offers a safe space to ask for help, giving you the reassurance and encouragement to keep moving forward.
Stay Accountable and Motivated
Engage with the group and benefit from collective support to stay focused, inspired, and committed to your fitness goals.
5 Reasons to Join the
4 Week New Years Coaching Program
Live, Interactive Coaching with Q&A
for Actionable Insights
These live sessions combine expert-led presentations with a Q&A segment, where the coach addresses common questions and provides practical advice. This format ensures you gain valuable insights and clear action steps to overcome challenges and stay on track.
Built-In Accountability with
Group Support
When you join this program, you’re not going it alone. Group coaching sessions provide a supportive environment where you can share your progress, learn from others, and gain motivation from the shared journey. Together, you’ll build momentum and keep each other accountable.
Practical Steps So You ACTUALLY
Create New Habits
This program goes beyond simply teaching concepts - it’s designed to be highly actionable. Each week, you’ll receive clear, practical steps to implement immediately. You’re not just sitting there taking notes behind your computer screen - you’re actively creating new habits, one step at a time.
Actionable Worksheet to Track Your Progress & Build a Plan for the Year Ahead
With our worksheets, you’ll have a structured way to apply what you’ve learned each week. They include goal-setting exercises, strategies, and action steps that keep you engaged and motivated. You’ll be equipped to create a personalized plan that truly fits your life.
A Holistic Focus on Wellness, Not
Just Workouts
This program is designed to support your overall well-being. Alongside fitness habits, you’ll learn complementary practices like journaling, meditation, and stress relief techniques. By focusing on both mind and body, you’ll develop a balanced, sustainable approach to wellness that enhances every aspect of your life.
100% Satisfaction, Money Back Guarantee.
A Recap of Everything You Get
- Weekly live coaching calls with Dean for accountability and motivation
- Actionable worksheet with exercises and strategies to reinforce each session
- Access to a supportive community for shared motivation and accountability
- Complementary wellness practices like mindfulness and stress relief
-
Q&A sessions for practical support
and guidance - 4-week structured, step-by-step roadmap for lasting change
- Flexible fitness strategies tailored for busy schedules and low-energy days
- 30-day money-back guarantee
LIMITED TIME OFFER
Starts Wednesday, 7th January 2026
Frequently Asked Questions
No problem! Each session is recorded, and you’ll receive a link to the recording so you can watch it at your convenience.
The worksheets will be emailed to you before each session, so you’ll have time to download and print it or save it to your device.
Yes! This program is specifically designed to help with consistency and motivation. Unlike other programs, we focus on building sustainable habits and addressing real-life challenges. Through live coaching, accountability, and practical tools, you’ll gain strategies that help you follow through, even when it’s tough.
Unlike typical fitness programs, this is a live, interactive coaching series focused on creating lasting habits. You’ll get actionable tools, personal guidance, and the support of a community, all geared toward making fitness a sustainable part of your life.
We understand! Group sessions offer valuable accountability, but you’re welcome to engage as much or as little as you feel comfortable. You’ll also have access to recordings and worksheets, so you can work privately if that suits you best.
Absolutely! This program meets you exactly where you are, whether you’re a beginner or experienced. It’s about building a foundation for consistency, motivation, and discipline, so you can go at your own pace.
Each live session is one hour, with an additional 30–60 minutes recommended for action steps and reflection exercises in the worksheet. We’ve designed the program to be manageable, even with a busy schedule.
Results vary based on participation, but many participants report improved consistency, motivation, and discipline by the end of the program, along with a clearer fitness routine and stronger mindset.
We’re confident that if you fully engage in the program, you’ll see positive changes. However, we offer a satisfaction guarantee to ensure you feel this investment is worthwhile. If you’re unhappy after the 4 week program, we will give you a full refund.
The program begins on Wednesday, January 7th. Once you sign up, you’ll receive an email with everything you need to access the live sessions and actionable worksheets. Just click the “Enroll Now” button to secure your spot.
