No, and no! Increasing your flexibility and learning yoga are two of the biggest reasons you are, and you don’t need to have flexibility in order to increase it. Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.

Nope! Man Flow Yoga is just the name. Our community is open to and respects the opinions of all our members equally.

There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.

If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results with your first 2 weeks.

Yes. You don’t need any yoga experience or fitness experience to participate.

Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.

Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.

Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increase bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!

The Members’ Area is a subscription (1-month, 3-month, or 1-year period) that gives you access to all Man Flow Yoga workouts, videos, programs, and the Man Flow Yoga Community. Yoga Body and Guyoga are digital adaptations from our Body by Yoga DVD Series, and are single-purchase programs we’ve made available for the sake of convenience on manflowyoga.com.

We have a Get Started Section (our Launch Guide) that includes tips on how to make yoga a routine you stick with, as well as tips on motivation and accountability in our Wellness Video Library. Finally, we also have a community on Facebook that is very helpful for staying engaged and motivated!