On-Demand Yoga Workouts & Programs for Men

No, and no! Increasing your flexibility and learning yoga are two of the biggest reasons you are, and you don’t need to have flexibility in order to increase it. Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.

Man Flow Yoga is made with men in find, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.

There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.

If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results with your first 2 weeks.

Yes. You don’t need any yoga experience or fitness experience to participate.

Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.

Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.

Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increase bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!