What is the Members Area?
What is the Members Area?
Yoga for office workers and sedentary guys with back pain, posture problems, or other desk-related and inactivity issues.
Michael, MFY Member
Yoga for athletes to improve your performance, correct muscular imbalances, decrease recovery time, and prevent injury.
MFY Members Ryan (Triathelte), Derek (Tennis), & David (Runner)
Technique-focused yoga to learn more in-depth technique, advance your practice, and increase skills (dolphin, crow pose, forearm stands, and more!)
Jake, MFY Member
Yoga for older men & middle-aged guys who want poses and modifications that work for their bodies, and joint-friendly, low-impact fitness.
Paul, MFY Member
280+ workouts available nowhere else, neatly categorized by difficulty, target area, fitness focus, intensity, and exact duration; with more workouts added weekly!
Select one of 35+ targeted programs for functional fitness, fixing posture, improving performance, and establishing a daily practice!
These are community-centered workout programs that make it fun (and easy!) to follow a set schedule and challenge yourself to be consistent! Free for Members.
Exercises & Tutorials
100s of exercise tutorials to complement your training, including non-yoga exercises such as bodyweight exercises, weight training, and more!
A comprehensive guide to yoga postures covering benefits, target areas, modifications, what to feel (and what not to feel) in your body, considerations, and more!
The Launch Guide
Start with confidence! The Launch Guide is a complete walkthrough of the Members’ Area and a step-by-step guide to getting started with Man Flow Yoga.
Nutrition & Wellness
Non-workout content to help you develop the appropriate mindset, fuel your body, and make the changes to live a sustainable, healthy lifestyle and get results.
The MFY Community
Online training with a community atmosphere for support and motivation. Ask questions. Share experiences. Hold yourself accountable.
Members’ Area Savings
Exclusive savings on Man Flow Yoga apparel, DVDs, E-Books, a la carte download access, stand-alone programs, and trusted partner products.
Streaming access to all content anytime, anywhere, on any device. Available 24/7/365.
Heres What our Members Say
40+ Programs & 300+ Workouts to choose from
Exclusive to the Members’ area, you will find workouts ranging from beginner to advanced. You can always find a practice that matches your intention for your day.
Pricing, Cancellation, & Money‑Back Guarantee
Become a Member and get unlimited access for as low as $15 per month.
Easy to cancel – Cancel whenever in your My Account section with 2 clicks.
Money-Back Guarantee – Get your money back if you’re not satisfied.*
*Does not apply to Skip The Trial.