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Yoga as General Fitness.

Losing weight and building muscle (maintain a toned body or get one)­

  • For people who are overweight, or looking to lose belly fat through low­impact physical fitness
  • Talk about why yoga is a building block of fitness
  • ­Importance of diet & nutrition
  • Why does yoga help you lose weight ­ what exercises help you lose weight
  • ­Importance of working out in the morning / getting moving in the morning

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Building muscle with yoga and muscle tone maintenance ­

  • People interested in putting on muscle mass using yoga and can maintain muscle tone
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