The Mobility Challenge
The Mobility Challenge is one of over 30 programs in the Man Flow Yoga Members’ Area.
When you say you want to be more flexible, you probably mean that you want to be more mobile.
What is unique about the Mobility Challenge?.
The workouts are unique from other workouts because of our inclusion of mobility tools, which increase mobility by activating dormant muscles, releasing muscle knots (addressing restricted muscle), and increasing the overall amount of muscle available to your body for exercise. (More info on these mobility tools in the “What all do I need” section below.)
Following the mobility portion of the workout, we use yoga postures and bodyweight exercises, which results in even more significant improvements in mobility, as well as strength. This even includes growth in muscle size!