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Introducing the Man Flow Yoga New Years 2020 ChallengeBuild The Habit.

A scheduled program of on-demand workouts. Lessons on habit formation to help you build a health-focused lifestyle. Daily emails to hold you motivated & accountable. A community to keep you inspired. Starts Jan 6, Ends Feb 3. Join today!

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The Build The Habit Challenge includes.

  • 25+ On-Demand Workouts
    • Including pre-challenge workouts and 5 weekly workouts
  • 20+ Habit Lessons & Assignments
    • Focused on habit-building and healthy lifestyles
  • [Up to] 45-Day Full Access to the MFY Members’ Area
    • Whenever you sign up through February 3
  • Daily Emails
    • For accountability & motivation
  • Entry into the exclusive Man Flow Yoga Community
    • Support & inspiration
  • Supplementary Video Workouts & Routines
    • To complement the challenge workouts
Establish a habit of daily exercise

Sign up today for instant access!

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Already a Member? This challenge is included in your MFY Members’ Area subscription.

Build The Habit - 2020 Challenge

Is this Challenge for you? It definitely is if:

Fitness used to be important for you, but life got in the way. Now you’re ready to make fitness a priority again and work out consistently (with a little bit of guidance!)

You’ve been ready to get started with yoga, but aren’t quite sure how. You want a program to learn yoga properly, which delivers all the benefits of yoga – flexibility, strength, and stress relief, balance, and more – you’ve heard so much about.

You’re concerned about your long-term health, and are ready to make a change. You want a form of fitness that’s low-impact, that enables you to do what you physically want to do (for as long as you’re alive!), and makes you feel great while doing it.

Build The Habit - 2020 Challenge

How does it work?

The Man Flow Yoga New Years 2020 Build The Habit Challenge begins on Monday, January 6, and runs through Sunday, February 3. Every weekday brings you a new workout and a lesson on habit-building.

The Workouts

Each week of the Challenge includes 5 beginner-friendly workouts, with each workout different from the last. Workouts average 30 minutes in length (ranging from 27 – 38 minutes). Workout difficulty increases from week to week, to help you get stronger as the challenge progresses. (Also includes pre-challenge workouts!)


Habit Lessons & Assignments

You’ll also receive a quick & practical wellness lesson to help you build a healthy lifestyle – learning the science behind all habits, establishing good habits, and getting rid of bad habits – followed by a short assignment to apply the lesson to your own daily habits. Lessons average just 5 minutes, and you can do them right after your workout!

Build The Habit - 2020 Challenge

[Up to] 45-Day Full Access to the MFY Members’ Area

For the first time ever, this challenge includes bonus access to the ENTIRE Man Flow Yoga Members’ Area – the exclusive workouts, tutorials, pose guides, wellness videos, and more!

Build The Habit - 2020 Challenge

Note: You will NOT be automatically enrolled at the end of the trial, but you can easily enroll at any time to ensure uninterrupted access at the end of the Challenge!

You’ll also receive

Entry into the private Man Flow Yoga Community – Get motivated, ask questions, and share experiences. This community is normally reserved for Members of the MFY Members’ Area, but we’re opening it up to those who sign up for the New Years 2020 Challenge.

Supplementary & Recovery Workouts – including bonus yoga video routines you can use to get rid of soreness, night routines to wind down in the evening for better sleep, and quick morning routines to jumpstart your day with energy and a positive mood.

Sign up for just $19

Concerned you can’t keep up? You can!

  • Beginner-friendly, no yoga experience required – Modifications for newbies and the inflexible. Follow along to the video workouts with confidence.
  • Understand correct technique – Stop guessing whether or not you’re doing the postures correctly. Learn correct technique so you understand how to do each exercise safely and effectively.
  • Learn proper muscle activation – Man Flow Yoga is unique in that it helps you do yoga while practicing proper muscle activation. You’ll notice the difference in your first routine!
  • Habit-building techniques – Learn how habits work, how to create (or get rid of) them, and get useful tips & strategies to making them stick.

What all do you need?

Required: (1) A mat or towel you can do yoga on, (2) belt or dog leash (to serve as a strap), and (3) stack of books you can use for a block.

Recommended: (1) Non-slip yoga mat, (2) yoga strap, and (3) Pair of cork yoga blocks

Sign up for just $19

100% Satisfaction, Money-Back Guarantee

Not satisfied? Get a full refund. Cancel on your own at any time.

Sign up for the Challenge!

Challenge Starts Jan 6, 2020

Build the Habit


Regular Price $49

20+ On-Demand Streaming Workouts

20+ On-Demand Streaming Workouts


20+ Habit Lessons & Assignments

20+ Habit Lessons & Assignments


Daily Accountability & Motivational Emails

Daily Accountability & Motivational Emails

Bonus Supplementary & Recovery Routines
Bonus Supplementary & Recovery Routines 

[Up to] 45 Day Full Access to the MFY Members’ Area ($45 Value)

[Up to] 45 Day Full Access to the MFY Members’ Area ($45 Value)

Entry into the Exclusive MFY Community Facebook Group (Priceless!)
Entry into the Exclusive MFY Community Facebook Group (Priceless!) 

The challenge has passed but there’s always more coming up. [cp_slide_in id=”cp_id_68fa9″]Click here to get on our mailing list.[/cp_slide_in]


Is this beginner-friendly?

Yes! Our workouts and programs are created to be beginner-friendly, focusing on the proper technique, telling you what you should and shouldn’t feel, and helping you practice with confidence. We also provide modifications for people who are new or inflexible, to help you build up.

Will I be charged at the end of the trial??

NO!! If you don’t wish to become a member, simply do nothing and your membership will expire with the trial at the end of the Challenge, and no additional charges will be made. If you do wish to join, you can select a membership plan at any time, which will begin at the end of the Challenge.

Is this appropriate for somebody in their 40s, 50s, 60s, 70s?

YES! The majority of our customers are middle-aged men. They’re guys who are interested in their long-term health, who recognize the importance of mobility and building a solid foundation of fitness, and want to make a positive, lasting change on their physical fitness.

Is this for women, too?

Yes! About 10-15% of our customers are women, and the women who use Man Flow Yoga mostly enjoy it because of the no-nonsense, fitness-focused instruction.

Is there download access?

Yes! We’ve bundled together the workouts of this program at a huge discount so you can purchase download access at a fraction of the normal cost.

Does that include lifetime access to the program?

We’ve made this program available at a super low cost so this Challenge can be accessible to almost everyone, but the sign up cost only includes access from the time of purchase through Sunday, February 3rd. If you really enjoy the program and would like to purchase lifetime access, this is available for a small one-time cost! You can also join the Members’ Area and use it as long as you have a membership.

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