The Guyoga Progress Tracker
Track your progress. Chart your growth. Stick with Guyoga.
Ready to see your success with Guyoga?
We’ve heard hundreds of reviews, emails, and success stories from people who have experienced breakthrough results using Guyoga. There’s no reason this can’t be you!
But noticing change over time is difficult when you’re evaluating something you experience every day – especially when that something is yourself!
That’s why I created the Guyoga Progress Guide, so you can:
- Track your progress by scoring yourself from 1-10 in ten specific areas of fitness.
- Chart your growth and notice how your score changes over time.
- Use your progress as motivation to stick with Guyoga!
Guyoga works quickly! You should notice significant differences in the first couple of weeks. But you need to keep doing the workouts in order for the results to stick.
These instructions contain the 10 Everyday Fitness Areas, the 4 Athletic Performance Areas, along with guidance on how you should be feeling and progressing.
These printable worksheets are great way to to chart your progress and hold yourself accountable.
