WEBVTT

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My name is Dean Pohlman, and
welcome to Man Flow Yoga.

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If you are a guy who's dealing
with nagging aches and pains

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that keep getting worse,

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if you're struggling with
getting back into your fitness,

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or you're not sure how to,

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or you're just feeling
older than you should,

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you're not alone.

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Most guys in their
40s, their 50s,

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their 60s are right
there experiencing it with you.

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And even though this is a
normal part of getting older,

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that doesn't mean that you
can't do something about it.

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What you need is a simple,

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easy to follow program to
clearly get you from where you

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are now to where you want to be,

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that meets you at your
current fitness and flexibility levels

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and builds your body up
in a way that is safe,

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joint friendly, and
doesn't make things worse.

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And that's where our fitness
centric yoga programs designed

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specifically for men come in.

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If you're thinking about
signing up and you're not sure

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whether or not this is for you,
here's what you should know.

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Number one, you don't need to be
flexible to start Man Flow Yoga.

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We provide modifications to
accommodate even the most

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inflexible of men.

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Number two, you don't
need yoga experience.

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Our instruction is focused on
understanding proper technique,

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teaching you what to
feel, what not to feel,

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and how to do the pose so that
it works for your body and your

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fitness level now.

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Number three, you don't have to look like
me or be an athlete to do these workouts.

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Now even though I'm in my 30s
and these are the workouts that

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I do to stay fit,

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most of our guys are men
in their 50s and their 60s.

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While we do have a variety of
fitness levels and experiences,

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what really unites us is
our desire to improve,

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to get out of pain,

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to enable ourselves to do what
we want to do physically for as

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long as possible.

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So whether you're a lifelong
athlete or you're working out

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consistently for the first time,

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there's a space here for you
in the Man Flow Yoga community.

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Since twenty twelve,

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I've helped hundreds of thousands
of men improve their fitness,

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develop confidence in
themselves and their long term

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health, and be successful with
building a fitness routine.

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Whether you want to get
out of pain, move better,

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improve your fitness for your
other workouts, recover faster,

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or just feel healthier
as you get older,

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Man Flow Yoga gives you the
structure and the guidance to

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make that happen.

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As soon as you sign up,

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you'll find a structured step
by step system of workout

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programs to take you
from inflexible, in pain,

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and inexperienced to feeling
stronger, more flexible,

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and out of pain.

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There are workouts and programs
for everything from lower back

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pain to stress relief, and
a variety of lengths, focuses,

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and experience levels to fit your
schedule and your fitness needs.

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Most guys notice the
improvements within their

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first two weeks.

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They feel better,
they feel stronger,

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and they start to feel hope
for their long term health.

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Start your free seven day trial
today and see what Man Flow

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Yoga can do for you.

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Thanks for watching, and I
hope to see you on the inside.