Next Challenge Starts Monday, November 11, 2024
Glenn
Spencer
Robin C
Workouts are just 15 minutes in duration, each designed with the absolute beginner in mind.
You’ll learn poses while building strength, flexibility, and balance, all the while increasing your confidence in your ability to stick with a workout program.
Strengthen your muscles with targeted yoga poses. This program is designed to build a solid foundation for overall body strength.
Increase your flexibility to relieve pain and stiffness in your body. You’ll loosen tight muscles and begin to quickly notice changes in your everyday life.
No time? No problem! These 15-minute yoga workouts fit seamlessly into your busy schedule, providing quick yet effective sessions.
There are no “woo-woo” or spiritual components to the program. The program is practical and focused on real results – building strength, flexibility and reducing pain.
Perfect for beginners, this challenge has simple and easy-to-follow routines with plenty of modifications. This is also ideal for guys getting back into yoga.
Improve your joint mobility and overall movement with focused yoga exercises. You’ll gain better control and fluidity in your daily activities.
Get the benefits of yoga in just 3 short, 15-minute workouts per week. Plus try a fourth bonus workout if you’re feeling up to it!
You can do your workouts on any device – desktop, laptop, tablet or mobile. Our exclusive Man Flow Yoga App is also available on iOS, Android, Apple TV, Amazon Fire TV and all mobile browsers.
We go deep on technique and modifications so you learn how to do yoga in a safe and effective way. You’re learning the poses and workouts as you’re getting results. It doesn’t matter how old you are or how inflexible you, we’ve got you covered!
Stay motivated with daily emails that keep you accountable and on track. Receive tips, encouragement, and reminders to help you stay committed.
You’re going to feel a noticeable difference in the first week. And when the 28 days are up, you’ll feel like a different person. You’ll be stronger, more flexible and mobile. And you’ll notice considerable reductions in pain and you might even see a complete elimination of pain.
It doesn’t matter how old you are, how inflexible you are, if you’ve got a bad back or bad knees – this program is for YOU.
All you need to do is make a commitment to 15 mins a day, just 3 times per week and you can reap all the benefits that yoga has to offer. That’s my promise to you!
Entry into the private Man Flow Yoga Community – Get motivated, ask questions, and share experiences. This community is normally reserved for Members of the MFY Members’ Area, but we’re opening it up to those who sign up for the Challenge.
Supplementary & Recovery Workouts – including bonus yoga video routines you can use to get rid of soreness, night routines to wind down in the evening for better sleep, and quick morning routines to jumpstart your day with energy and a positive mood.
A mat or towel you can do yoga on
A pair of cork yoga blocks (OR a stack of books)
Yoga strap (OR belt or hand towel)
Dean Pohlman is a leading yoga instructor recognized for his focus on fitness-oriented yoga for men. He is the bestselling author of Yoga Fitness for Men and Yoga for Athletes, with his first book translated into multiple languages. His Body By Yoga DVD series includes top-selling programs designed for all fitness levels.
As a former collegiate lacrosse player, Dean’s yoga programs have been used by professional and collegiate athletes and recommended by medical professionals. His website, manflowyoga.com, is a top resource for on-demand yoga workouts.
Here are some of his achievements:
This program is perfect for beginners, individuals who are stiff and inflexible, those looking to get back into yoga, and anyone experiencing back, knee, or shoulder pain. It’s also great for active individuals seeking a complementary activity to increase strength and flexibility.
The workouts are just 15 minutes long, and you’ll do them three times per week. There’s also an optional fourth bonus workout each week if you’re feeling up to it.
You’ll receive daily accountability emails to keep you motivated and on track. These emails will include tips, encouragement, and reminders to help you stay committed to the program.
By the end of the 28 days, you should notice significant improvements in strength, flexibility, and mobility. Many participants also experience a considerable reduction in pain and an increase in overall physical confidence.
The program comes with a 14-day money-back guarantee. If you’re not satisfied with the results or the program itself, you can request a refund within 14 days of purchase.
The entire program costs just $27, providing you with a comprehensive yoga experience tailored for beginners and those looking to improve their physical condition.