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Man Flow Yoga’s 28-Day absolute Beginners Yoga Challenge

Discover 15 Minute Yoga Workouts For Men To Build Strength, Increase Flexibility & Reduce Joint Pain

Regardless of Your Age, Experience Level or Current Physical Condition.

Next Challenge Starts Monday, November 11, 2024

73% OFF: This special discount only available one time

“I feel stronger, have better
posture, sleep better”

Glenn

“I’ve strengthened my core and eliminated back pain”

Spencer

“Guess who feels better than he
has in years!”

Robin C

Rated 4.9 / 5 based on 1,024 reviews . Showing our 4 & 5 star reviews

As Seen On

What Is The 28-Day Absolute Beginners Yoga Challenge?

This is a 4-week yoga challenge designed to introduce you to yoga or reintroduce you to yoga.

Workouts are just 15 minutes in duration, each designed with the absolute beginner in mind.

You’ll learn poses while building strength, flexibility, and balance, all the while increasing your confidence in your ability to stick with a workout program.

6 Reasons to Start The 28-Day Absolute Beginners Challenge

Build Strength

Strengthen your muscles with targeted yoga poses. This program is designed to build a solid foundation for overall body strength.

Increase Flexibility & Reduce Pain

Increase your flexibility to relieve pain and stiffness in your body. You’ll loosen tight muscles and begin to quickly notice changes in your everyday life.

Short 15 Min Workouts

No time? No problem! These 15-minute yoga workouts fit seamlessly into your busy schedule, providing quick yet effective sessions.

No Spiritual Components

There are no “woo-woo” or spiritual components to the program. The program is practical and focused on real results – building strength, flexibility and reducing pain.

Beginner
Friendly

Perfect for beginners, this challenge has simple and easy-to-follow routines with plenty of modifications. This is also ideal for guys getting back into yoga.

Build Confidence In Your Fitness

Improve your joint mobility and overall movement with focused yoga exercises. You’ll gain better control and fluidity in your daily activities.

73% OFF: This special discount only available one time

The 28-Day Challenge Is
For You If…

What Man Flow Yoga Members Have Had to Say About Our Programs

How The 28-Day Challenge Works

1

3 Workouts Per Week Just 15 Mins Long

Get the benefits of yoga in just 3 short, 15-minute workouts per week. Plus try a fourth bonus workout if you’re feeling up to it!

2

On-Demand Workouts So You Can Work Out Anytime, Anywhere

You can do your workouts on any device – desktop, laptop, tablet or mobile. Our exclusive Man Flow Yoga App is also available on iOS, Android, Apple TV, Amazon Fire TV and all mobile browsers.

3

Technique-Focused
Workouts

We go deep on technique and modifications so you learn how to do yoga in a safe and effective way. You’re learning the poses and workouts as you’re getting results.  It doesn’t matter how old you are or how inflexible you, we’ve got you covered!

4

Daily Accountability
Emails for Motivation

Stay motivated with daily emails that keep you accountable and on track. Receive tips, encouragement, and reminders to help you stay committed.

5

Track your progress on
the tracking sheet

Use the provided tracking sheet to record your workouts, monitor your progress, and stay motivated. This tool will help you see your improvements over time and keep you on track to reach your goals.

6

A Stronger, More
Flexible and Pain-Free
You After 28 Days

You’re going to feel a noticeable difference in the first week. And when the 28 days are up, you’ll feel like a different person. You’ll be stronger, more flexible and mobile. And you’ll notice considerable reductions in pain and you might even see a complete elimination of pain.

73% OFF: This special discount only available one time

What Our Members Are Saying

Testimonial2
Testimonial1

Still Worried If Your Body is Capable of Doing Yoga?

I created the program for inflexible men who are new to yoga. It’s for guys who feel they couldn’t partake in a standard yoga class:

It doesn’t matter how old you are, how inflexible you are, if you’ve got a bad back or bad knees – this program is for YOU.


All you need to do is make a commitment to 15 mins a day, just 3 times per week and you can reap all the benefits that yoga has to offer. That’s my promise to you!

What Workouts Will
We Cover?

Core & Floor
Balance
Hip & Spine
Yoga Pose Essentials
Floor Strength & Mobility
Deep Squats
Posture Strength

And if that wasn’t enough, you also get…

FULL BONUS Access to the Man Flow Yoga
Members Area for 30 Days

The Members’ Area is where you’ll find all Man Flow Yoga content, including structured workout programs, a HUGE workout library, tutorials, and more.

NOTE: You will NOT be automatically enrolled at the end of the challenge.However, you can easily enroll at any time to ensure uninterrupted access at the end of the Challenge!

You’ll also receive

Entry into the private Man Flow Yoga Community – Get motivated, ask questions, and share experiences. This community is normally reserved for Members of the MFY Members’ Area, but we’re opening it up to those who sign up for the Challenge.

Supplementary & Recovery Workouts – including bonus yoga video routines you can use to get rid of soreness, night routines to wind down in the evening for better sleep, and quick morning routines to jumpstart your day with energy and a positive mood.

73% OFF: This special discount only available one time

What do you need to do the challenge? No Gym Necessary

Here's what we recommend you have available for these routines:

1

A mat or towel you can do yoga on

2

A pair of cork yoga blocks (OR a stack of books)

3

Yoga strap (OR belt or hand towel)

73% OFF: This special discount only available one time

4.9/5 Stars From 1,024 Reviews on Trustpilot

73% OFF: This special discount only available one time

No recurring payments.
Just a one-time payment of $27

Meet Dean, Your Instructor

Dean Pohlman is a leading yoga instructor recognized for his focus on fitness-oriented yoga for men. He is the bestselling author of Yoga Fitness for Men and Yoga for Athletes, with his first book translated into multiple languages. His Body By Yoga DVD series includes top-selling programs designed for all fitness levels.

As a former collegiate lacrosse player, Dean’s yoga programs have been used by professional and collegiate athletes and recommended by medical professionals. His website, manflowyoga.com, is a top resource for on-demand yoga workouts.

Here are some of his achievements:

Sign up for the Challenge!

The Next Challenge Starts November 11, 2024!

CHALLENGE PRICING

$27.00

REGULAR PRICE $99.00

73% OFF: This special discount only available one time

Frequently Asked Questions

The 28-Day Beginners Yoga Challenge is a 4-week program designed to introduce or reintroduce you to yoga. It consists of short, 15-minute workouts three times a week, with an optional fourth bonus workout.

This program is perfect for beginners, individuals who are stiff and inflexible, those looking to get back into yoga, and anyone experiencing back, knee, or shoulder pain. It’s also great for active individuals seeking a complementary activity to increase strength and flexibility.

The workouts are just 15 minutes long, and you’ll do them three times per week. There’s also an optional fourth bonus workout each week if you’re feeling up to it.

You’ll receive daily accountability emails to keep you motivated and on track. These emails will include tips, encouragement, and reminders to help you stay committed to the program.

By the end of the 28 days, you should notice significant improvements in strength, flexibility, and mobility. Many participants also experience a considerable reduction in pain and an increase in overall physical confidence.

The program comes with a 14-day money-back guarantee. If you’re not satisfied with the results or the program itself, you can request a refund within 14 days of purchase.

The entire program costs just $27, providing you with a comprehensive yoga experience tailored for beginners and those looking to improve their physical condition.

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