Looking for no‑nonsense,
fitness‑centric yoga?

This is it.

Functional yoga for your fitness goals.

We give you the workouts, the information, and the motivation to get you fit. With just a little bit of effort, you can expect noticeable results in just a few days. Join us!

yoga for men 5 poses

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What’s the story behind Man Flow Yoga?

I started yoga as a collegiate lacrosse player. I had knee, ankle, and shoulder issues, and even though I thought I was ripped, my body was constantly in pain. I knew I had to make a change. One day, I accidentally wandered into a yoga studio, and life has been different ever since.

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What are Members saying?

Misha Pinkhasov – Lisbon, Portugal

Following Man Flow Yoga, I’ve seen faster, more satisfying and longer lasting results (and gotten more compliments on my appearance) than I did during 20 years at the gym, all while spending a lot less time, effort and money.

James Bruce – Birmingham, UK

James BruceA while ago I was looking for a workout that would make me stronger, more flexible and strengthen my core. With a few of Dean’s workouts I was able to work on all of those, and my balance improved too without using up all of my free time. My main sport of mud running immediately benefitted. I found an increased knowledge of my body helped me know when to push and when to rest – crucial to staying injury-free during races. My bedtime routine incorporates Dean’s advice on better sleep. Bonus tips on motivation and access to a keen yoga community helps with momentum and picking the next thing to focus on. I’m a convert to MFY!

Mike Minore – Provincetown, MA

Webcam training with Dean was one of the best decisions I’ve ever made regarding training. Since I’ve started working with Dean, I’ve gone from a 34” waist to a 30”. I’m more flexible in my lower-back, hamstrings, and can easily touch me toes. My shoulder have also become more flexible, and my rotator cuff injuries don’t bother me anymore. I also have much better posture, and I have the tools and the knowledge to give my body the stretches and movements it needs, even if I only have a couple of minutes.

Edgar Ramos – Dallas, Texas

I never thought I would follow video workouts but I got hooked after my results and how great the instructional techniques were. I travel a lot for work and races so it could not be more convenient. Soreness from my triathlon workouts vanished sooner than expected and I learned poses and movements to improve mobility. I’ve even gained muscle mass.

Ken Spitnale – Miamisburg, OH

Ken Spitnale - Miamisburg, OHAfter 17 years of weightlifting, one bodybuilding competition, and too many injuries to count, I had gotten to the point that my workouts were no longer enjoyable. Since starting yoga, I’ve felt more energized and less beat up, but I don’t feel like I’m losing any strength. I have noticed my body seems to be “craving” the yoga workouts more. This may sound crazy, but I find my mind more energized as well. Heck, I’ve even felt a little calmer lately in stressful situations! I couldn’t be happier with this switch!

Clark Lyda – Austin, Texas

Clark Lyda - Austin, TexasAs a 55 year old man with chronic back pain and degenerative osteoarthritis over the last 30 years, I approach any fitness program with caution and a fair amount of cynicism. Having said that, I’ve been following Dean’s program for over a year now, and I couldn’t be happier with the process or the results. Since I’ve began training with Dean, I feel significantly better, both mentally and physically, than I did when I started ManFlow. My flexibility, stamina, core strength, balance, and coordination are all dramatically improved, and most importantly my back feels better and less painful than it has in many years – all of which I attribute to Dean’s program. My body is now significantly more toned and fit – not only can I see and feel it, but many others including my massage therapist and physician have noted (without me prompting them) the positive changes in my body and attitude.

Richard Gricius – Chicago, IL

Richard Gricius - Chicago, ILA little over 5 years ago, at 280 pounds, I decided that I would change my relationship with food and start working out. But I hate exercise. And yoga… Well, I liked the idea of it, but could not stand the prevailing psuedo-religious culture. Or the music. Then I found Man Flow Yoga. Physical & Functional. AND NO GODS CURST BACKGROUND MUSIC. And here I am, 5 years, 80lbs lighter, and a harrowing cancer treatment/surgery later. Still doing Man Flow Yoga. Still Yelling at video-Dean during difficult poses. Man Flow Yoga keeps me flexible when lifting weights, limber when running, and helped me recover from surgery. Plus I actually enjoy it!

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Not satisfied? We’ll give you your money back.

If you put in the time, you will get the results. Like any exercise program, your results will vary based on the time and effort you put into it. That said, the testimonials that we feature on this page are not atypical – these are the results that the majority of our clients see. We get emails, messages, and tweets on a daily basis from satisfied customers discussing a variety of positive results, including improved physiques, improved physical performance, better sleep, and reduced stress levels. These and much more are what you can expect as well!