What’s the story behind Man Flow Yoga?
Hi, there, my name is Dean. I am the founder of Man Flow Yoga, and I founded Man Flow Yoga because as I wanted everyone to be able to experience the benefits of yoga. When I was an athlete…when I was growing up, I had tons of injuries. I’ve had knee issues, I’ve had ankle issues, I’ve had shoulder issues and I’ve even had knee surgery when I was sixteen. The more I learned about my body as I got older and I got more and more interested in fitness, I realized that most of these injuries could have been prevented if I just had the right exercises…I just had the right stretches. And it just so happens that all of the flexibility in the proper muscle engagement and the foundational movements that I needed to know to stay injury free were found in the physical practice of yoga. So one thing that I realized very early on was that I could not play if I was injured and like I mentioned I’ve had knee injuries, ankle injuries, shoulder injuries…I have a collection of casts for all the fingers that I’ve broken, and all these exercises that I’m showing you that I’ve learned through yoga have the power to prevent injury. It turns out that you don’t actually need to do that much in order to prevent injury. It just takes the right exercises, the right stretches, taking care of soft tissue and the will help you do what you want to do physically for long as you can. So if you’re training for a triathlon, or if you’re a weekend warrior and you like to go straight from the desk to a CrossFit box or a functional fitness gym or if you’re training for a marathon and you wanna make sure that despite all the miles that you’re running you stay injury free. These are the exercises, these are the programs that can help you do that…and again it doesn’t take long. It just takes a few minutes per day, it takes the right exercises, the right movements and taught in the right way so lots of what we do is focus on the proper technique because I found it so much about other yoga is focused on yoga as a holistic practice, which is fine but from me, my personal goals are on the physical fitness so that’s what I present. I want you to know when I’m teaching yoga I want you to know how exactly how to do the postures, what’s the proper technique. And I also wanted to know why you’re doing them so what is the benefit, what muscles are we targeting, why is this going to make you a better athlete, why does this make you more resistant to injury so in the process of learning these postures and working out you’re also going to learn a ton about your body as you follow these workouts, as you follow these workout programs.
Thanks for watching this video…again my name is Dean, this is Man Flow Yoga.
I started yoga as a collegiate lacrosse player. I had knee, ankle, and shoulder issues, and even though I thought I was ripped, my body was constantly in pain. I knew I had to make a change. One day, I accidentally wandered into a yoga studio, and life has been different ever since.
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If you put in the time, you will get the results. Like any exercise program, your results will vary based on the time and effort you put into it. That said, the testimonials that we feature on this page are not atypical – these are the results that the majority of our clients see. We get emails, messages, and tweets on a daily basis from satisfied customers discussing a variety of positive results, including improved physiques, improved physical performance, better sleep, and reduced stress levels. These and much more are what you can expect as well!