Push through stubborn plateaus with exercises you won’t find at the gym.
Increase your strength & endurance.
Improve your mobility for faster recovery, more power, and decreased risk of injury.
Improve functional fitness.
Build strength and mobility for a body that looks and feels great.
Increase energy levels, improve your posture, and live a longer, better life.
Prevent injury, get rid of daily aches and pains.
Deepen your practice.
Increase your flexibility, build strength & mobility for more advanced poses, and be able to practice with almost any smart device.
Learn more in-depth technique, understand the benefits of each posture, and gain a better overall grasp of yoga as movement.
Prevent pain & injury.
Prevent injury by making your body stronger.
Target common problem areas like your knees, shoulders, back, neck, and ankles.
Get healthy, and stay healthy.
Rehabilitate your body.
Strengthen your muscles and joints to address the underlying causes of pain and injury.
Fix recurring injuries. Eliminate nagging aches and pains, both chronic and exercise-induced.
“At 40 years old, relatively out of shape and limited flexibility, trying to go back to traditional yoga classes wasn’t really working out for me. Working with Dean was a real gamechanger. He’s a trainer who understands human anatomy very well, and he’s familiar with sports injuries and modifying poses for people like me who are less flexible. Training with Dean has helped me to drop 20 pounds, I highly recommend Man Flow Yoga.”
John did yoga when he was younger, but works overseas and doesn’t have easy access to yoga classes. John calls Man Flow Yoga a “real game-changer”. He’s lost 20 pounds since starting Man Flow Yoga, and has re-established his lost yoga habit as well.
“After many years of injury from running, physical therapy got me back on the trail, but Man Flow Yoga is what keeps me there and allows me to continue doing what I love.”
David is a lifelong runner who was facing setbacks keeping him off the running trail. Combining Man Flow Yoga with physical therapy, David is happy to be able to continue this running habit, even into his late 50s.
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