Instant access to 30+ structured workout programs.
And Much More
What Do Members Say?
What all does your Membership include?
Programs & Challenges
Structured programs to help you reach your physical fitness goals and beyond.
340+ exclusive workouts available nowhere else! Workouts for every Level that fit into your schedule.
Training Tools, Tutorials, & Pose Guide
Complement your training with wellness tips, tutorials & more. Make the changes to get results!
The MFY Community
Online training with a community atmosphere for support and motivation. Ask questions. Share experiences.
What I love about the MFY content is that you can follow along a full program or do standalone workouts, both of which target different types of conditions or specific activities (yoga for back pain, yoga for neck pain, yoga for knee pain, yoga for runners, weight lifters, etc.).
The workouts are beautifully recorded, well paced, and each pose is explained in so much detail that’s easy to understand – it feels like Dean is in the room with me, seeing what I’m doing and telling me what to do. I can’t begin to explain how grateful I am for having joined MFY and it’s now become a part of my daily life that is so much more healthier and pain free.
I’m 44 and I started doing yoga two months ago after realising how little I moved during my working week. My whole body was tight, and I was starting to feel lower back pain and hip pain.
I absolutely love my yoga classes but they tended to be full and I don’t get much instruction on whether I was doing a move correctly or incorrectly.
I subscribed to Man Flow Yoga and I’ve really noticed a difference in my daily practice, and I no longer have any back or hip pains or groans. I love how challenging some of the moves are and how the narration keeps me on track of whether I’m targeting the right muscles.
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