On-Demand Yoga for Men
Yoga for Fitness – Non‑Spiritual.
Learn & practice strength-focused yoga.
Programs, Workouts, Tutorials & More.
Instant access to 40+ structured workout programs.
And Much More
What Do Members Say?
Steve using Bulletproof Your Back
Jayce using the Upper Body Program
Paul using Bulletproof Your Knees
Louis using Guyoga
Barry using The Posture Fix
Geoffrey using The Clark Workouts
What all does your Membership include?
Programs & Challenges
Structured programs to help you reach your physical fitness goals and beyond.
340+ exclusive workouts available nowhere else! Workouts for every Level that fit into your schedule.
Training Tools, Tutorials, & Pose Guide
Complement your training with wellness tips, tutorials & more. Make the changes to get results!
The MFY Community
Online training with a community atmosphere for support and motivation. Ask questions. Share experiences.
What I love about the MFY content is that you can follow along a full program or do standalone workouts, both of which target different types of conditions or specific activities (yoga for back pain, yoga for neck pain, yoga for knee pain, yoga for runners, weight lifters, etc.).
The workouts are beautifully recorded, well paced, and each pose is explained in so much detail that’s easy to understand – it feels like Dean is in the room with me, seeing what I’m doing and telling me what to do. I can’t begin to explain how grateful I am for having joined MFY and it’s now become a part of my daily life that is so much more healthier and pain free.
I’m 44 and I started doing yoga two months ago after realising how little I moved during my working week. My whole body was tight, and I was starting to feel lower back pain and hip pain.
I absolutely love my yoga classes but they tended to be full and I don’t get much instruction on whether I was doing a move correctly or incorrectly.
I subscribed to Man Flow Yoga and I’ve really noticed a difference in my daily practice, and I no longer have any back or hip pains or groans. I love how challenging some of the moves are and how the narration keeps me on track of whether I’m targeting the right muscles.
100% Satisfaction, Money‑Back Guarantee
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As a long-term yoga student, I was flexible but lacked mobility and strength. Three Man Flow Yoga programs later and my hips and shoulders have opened and my leg and back muscles have strengthened. My overall core has never been this strong.
The instruction is detailed, precise, and meticulous.
Man Flow Yoga has taken my yoga practice to a higher level because it works!
Before yoga I had knee pain while running. I’m now able to run pain free now thanks to Dean’s programs and yoga workouts. The enhanced flexibility from doing weekly yoga workouts has also been great for weightlifting workouts.
The increased consistency that comes from the convenience of a yoga class based online, and the ability to do it anywhere, tailor it to any time frame and any focus area, has been huge. Before, I was going to local yoga studios which was great, but costly and I didn’t go every week.
The Science of Yoga – William J Broad
Yoga Fitness for Men – Dean Pohlman (<- That’s me.)
Yes! Yoga has been proven to help you lose weight, as long as you are doing it in a way that helps you to build strength. That being said, everybody is different, and depending on your genetics, stress, and many other factors, results vary from person to person. It should also be noted that not all yoga is the same, but Man Flow Yoga has been proven to help you lose weight and build muscle, because of its strength-focused approach to yoga. For best weight loss results, a yoga for weight loss program should be combined with (1) healthy eating (diet), (2) high-quality sleep (usually 8 hours per night), (3) consistent stress management, and (4) certain supplementary exercises, like cardio and strength training. Doing yoga regularly helps you to be more mindful of your health and your fitness, and it should help you lose weight if you also improve your diet and sleep.
I can’t speak for all yoga workouts, but Man Flow Yoga workouts with a 4 out of 5 or higher have been proven to burn 700-800 calories in just one hour. This all depends on the amount of focus you put into the exercises. If you are doing the postures passively, you probably won’t burn 800 calories in one hour. But if you’re doing them actively and follow along to the instructions, you will burn a high amount of calories – especially when compared to a typical yoga class.