Man Flow Yoga’s 28-Day Absolute
Beginners Yoga Program
Finally feel strong, mobile, and confident
with yoga made for men.
Our 28-day beginner’s program helps you unlock strength and flexibility—without
confusing poses, spiritual fluff, or hours on a mat.
- Short, follow-along workouts designed for men
- Get stronger, more mobile, and reduce pain in 28 days
- Practical, no-fluff approach you can stick with
- Build confidence and consistency from day one
Next Challenge Starts February 16, 2026!
73% OFF: This special discount only
available one time
“I feel stronger, have better
posture, sleep better”
Glenn
“I’ve strengthened my core and eliminated back pain”
Spencer
“Guess who feels better than he
has in years!”
Robin C
Rated 4.9 / 5 based on 1,024 reviews. Showing our 4 & 5 star reviews
As Seen On
What Is The 28-Day Absolute Beginners Yoga Program?
This is a 4-week yoga program designed to introduce you to yoga or reintroduce you to yoga.
Workouts are just 15 minutes in duration, each designed with the absolute beginner in mind.
You’ll learn poses while building strength, flexibility, and balance, all the while increasing your confidence in your ability to stick with a workout program.
6 Reasons to Start The 28-Day Absolute Beginners Program
Build Strength
Strengthen your muscles with targeted yoga poses. This program is designed to build a solid foundation for overall body strength.
Increase Flexibility & Reduce Pain
Increase your flexibility to relieve pain and stiffness in your body. You’ll loosen tight muscles and begin to quickly notice changes in your everyday life.
Short 15 Min Workouts
No time? No problem! These 15-minute yoga workouts fit seamlessly into your busy schedule, providing quick yet effective sessions.
No Spiritual Components
There are no “woo-woo” or spiritual components to the program. The program is practical and focused on real results – building strength, flexibility and reducing pain.
Beginner
Friendly
Perfect for beginners, this challenge has simple and easy-to-follow routines with plenty of modifications. This is also ideal for guys getting back into yoga.
Build Confidence In Your Fitness
Improve your joint mobility and overall movement with focused yoga exercises. You’ll gain better control and fluidity in your daily activities.
73% OFF: This special discount only
available one time
The 28-Day Program Is
For You If…
- You’re new to yoga
- You want to get back into yoga
- You’re active and looking for a complementary activity
- You’re active and you’re looking for an activity to address flexibility, mobility and recovery
- You’re stiff and inflexible
- You have back, knee, or shoulder pain
- You’re looking for new ways to increase strength
What Man Flow Yoga Members Have Had to Say About Our Programs
How The 28-Day Program Works
1
3 Workouts Per Week Just 15 Mins Long
Get the benefits of yoga in just 3 short, 15-minute workouts per week. Plus try a fourth bonus workout if you’re feeling up to it!
2
On-Demand Workouts So You Can Work Out Anytime, Anywhere
You can do your workouts on any device – desktop, laptop, tablet or mobile. Our exclusive Man Flow Yoga App is also available on iOS, Android, Apple TV, Amazon Fire TV and all mobile browsers.
3
Technique-Focused
Workouts
We go deep on technique and modifications so you learn how to do yoga in a safe and effective way. You’re learning the poses and workouts as you’re getting results. It doesn’t matter how old you are or how inflexible you, we’ve got you covered!
4
Daily Accountability
Emails for Motivation
Stay motivated with daily emails that keep you accountable and on track. Receive tips, encouragement, and reminders to help you stay committed.
5
Track your progress on
the tracking sheet
Use the provided tracking sheet to record your workouts, monitor your progress, and stay motivated. This tool will help you see your improvements over time and keep you on track to reach your goals.
6
A Stronger, More
Flexible and Pain-Free
You After 28 Days
You’re going to feel a noticeable difference in the first week. And when the 28 days are up, you’ll feel like a different person. You’ll be stronger, more flexible and mobile. And you’ll notice considerable reductions in pain and you might even see a complete elimination of pain.
73% OFF: This special discount only
available one time
What Our Members Are Saying
“You’ve helped me immensely, Dean! Since I have started Man Flow yoga 2 years ago, I have been able to manage my chronic back pain so much better. Thank you for all that you do and keep doing it!”
Joshua P.
“I really enjoy your classes! You explain everything so well! And I feel so much better after doing your sessions. Thank you!!!”
Robert M.
“Good job Dean! Well said! I like the whole concept you envisioned for Man Flow Yoga. I like the workouts you produce in video form, your prompts are as if I was in the room with you. The MFY community is a great platform to bounce ideas off of, get inspiration, and stay motivated on my fitness journey.”
John A.
“Those three reasons are why I chose Man Flow Yoga and preach to everyone I can. It has helped to strengthen my hips and lower back and legs, improve my flexibility, and reduce chronic pain due to herniated discs. Keep up the great work! Having haters means you are doing something right.”
Kevin M.
“I could not do yoga before I found your videos. It’s a tremendous help.”
Dan R.
“What you do is exactly what I was looking for, a great focus on fitness and flexibility without all of the other “hippie” stuff.”
David B.
What You’ll Experience Over
The Next 4 Weeks
1
Week 1 - Get Moving
Loosen up stiff muscles, wake up your body, and start feeling better after just a few sessions. You’ll notice less tightness and more energy in your day-to-day.
2
Week 2 – Build Strength
Develop real core and total-body strength that carries over into everyday life. Each workout leaves you feeling solid, stable, and more capable.
3
Week 3 – Gain Confidence
4
Week 4 – Feel the Transformation
Stronger, more mobile, less pain – and the momentum to keep building beyond 28 days. By now, you’ll see why yoga made for men works and how it fits into your lifestyle.
73% OFF: This special discount only
available one time
What Workouts Will We Cover?
And if that wasn’t enough, you also get…
FULL BONUS Access to the Man Flow Yoga
Members Area for 30 Days
The Members’ Area is where you’ll find all Man Flow Yoga content, including structured workout programs, a HUGE workout library, tutorials, and more.
- Unlimited access to 40+ programs, 500+ workouts & 100s of tutorials
- Specific workouts for strength, flexibility, pain, posture, etc.
- Beginner & advanced workouts with modifications
- Technique-focused tutorials to ensure maximum benefits
- Complementary resources for motivation & accountability
- Non-yoga workouts like weight-lifting, resistance bands and physical therapy
- 90-day success onboarding program
- Daily accountability emails to keep you on track
- Quarterly community challenges
- 24/7 on demand access anytime, anywhere
- Exclusive access to our 6,900+ strong community
- Unlimited access to 40+ programs, 500+ workouts & 100s of tutorials
- Specific workouts for strength, flexibility, pain, posture, etc.
- Beginner & advanced workouts with modifications
- Technique-focused tutorials to ensure maximum benefits
- Complementary resources for motivation & accountability
- Non-yoga workouts like weight-lifting, resistance bands and physical therapy
- 90-day success onboarding program
- Daily accountability emails to keep you on track
- Quarterly community challenges
- 24/7 on demand access anytime, anywhere
- Exclusive access to our 6,900+ strong community
NOTE: You will NOT be automatically enrolled at the end of the program. However, you can easily enroll at any time to ensure uninterrupted access at the end of the Program!
You’ll also receive
Entry into the private Man Flow Yoga Community – Get motivated, ask questions, and share experiences. This community is normally reserved for Members of the MFY Members’ Area, but we’re opening it up to those who sign up for the Program.
Supplementary & Recovery Workouts – including bonus yoga video routines you can use to get rid of soreness, night routines to wind down in the evening for better sleep, and quick morning routines to jumpstart your day with energy and a positive mood.
Our 28-Day Guarantee
Our 28-Day Guarantee
Try the program risk-free. If you don’t feel stronger, more mobile, and more
confident after 28 days, we’ll refund every penny. No questions asked.
- 100% Money-Back Guarantee
- Zero Risk, All Reward
- Designed for Real Results
73% OFF: This special discount only
available one time
Meet Dean, Your Instructor
Dean Pohlman is a leading yoga instructor recognized for his focus on fitness-oriented yoga for men. He is the bestselling author of Yoga Fitness for Men and Yoga for Athletes, with his first book translated into multiple languages. His Body By Yoga DVD series includes top-selling programs designed for all fitness levels.
As a former collegiate lacrosse player, Dean’s yoga programs have been used by professional and collegiate athletes and recommended by medical professionals. His website, manflowyoga.com, is a top resource for on-demand yoga workouts.
Here are some of his achievements:
- Sold over 175,000 training products
- 35 million views on YouTube
- 500k YouTube subscribers, 120k Facebook followers, 43k Instagram followers
- Internationally published author of Yoga Fitness for Men (35,000+ copies sold)
- Co-producer of the bestselling Body By Yoga DVD Series (100,000+ DVDs sold since 2016)
- On-Demand Training programs for 28,000+ people through his website & app, manflowyoga.com
Sign up for the Program!
The Next Challenge Starts [wpdts item="custom" format="M d, Y" start="now" next="mon"]!
PROGRAM PRICING
$27.00
REGULAR PRICE $99.00
- Just 15 minutes per day, 3 days per week
- Fourth bonus workout each week
- Perfect for beginners with exercise modifications
- Ideal for guys who want to get back into yoga
- Suitable for all ages & experience levels
- Tracking sheet to monitor your progress
- Full BONUS Access to the Man Flow Yoga Members Area for 30 Days
- Daily emails for accountability, motivation, and inspiration
73% OFF: This special discount only
available one time
Frequently Asked Questions
The 28-Day Beginners Yoga Program is a 4-week program designed to introduce or reintroduce you to yoga. It consists of short, 15-minute workouts three times a week, with an optional fourth bonus workout.
This program is perfect for beginners, individuals who are stiff and inflexible, those looking to get back into yoga, and anyone experiencing back, knee, or shoulder pain. It’s also great for active individuals seeking a complementary activity to increase strength and flexibility.
The workouts are just 15 minutes long, and you’ll do them three times per week. There’s also an optional fourth bonus workout each week if you’re feeling up to it.
You’ll receive daily accountability emails to keep you motivated and on track. These emails will include tips, encouragement, and reminders to help you stay committed to the program.
By the end of the 28 days, you should notice significant improvements in strength, flexibility, and mobility. Many participants also experience a considerable reduction in pain and an increase in overall physical confidence.
The entire program costs just $27, providing you with a comprehensive yoga experience tailored for beginners and those looking to improve their physical condition.
