On-Demand Yoga Workouts & Programs Specifically Made for Men.
On-Demand Yoga
Workouts & Programs
Specifically Made for Men.
Get 40+ Male-Focused Yoga Programs to Build Strength, Increase Flexibility & Reduce Pain
As Seen On:
Here’s What You Get When You Join
Unlimited Access to ALL Our Programs
Members’ Area.
Beginner & Advanced Workouts
Workouts for Strength, Flexibility, Posture, etc.
Resources for Motivation & Accountability
90-day Success Onboarding Program
Daily Accountability Emails
Quarterly Community Challenges
24/7 On-Demand Access Anytime, Anywhere
Exclusive Access to Our 6,900+ Strong Community
What Types of Men Use Man Flow Yoga?
Guys Who Are in Pain
Guys Who Are Already Active
Guys Who Haven’t Found Success with Fitness
Guys Who Are Getting Older
START YOUR 7 DAY FREE TRIAL
Payments start after 7 day free trial.
Subscriptions auto-renew at the end of each billing period, unless canceled.
MONTHLY
Annually
Black Friday Sale!
$11.67
Annual plan billed at $179.97 $139.97 after 7-day free trial
Monthly plan billed at $29.97/mo after 7-day free trial
What you get:
- Unlimited access to 40+ programs, 500+ workouts & 100s of tutorials
- Specific workouts for strength, flexibility, pain, posture, etc.
- Beginner & advanced workouts with modifications
- Technique-focused tutorials to ensure maximum benefits
- Complementary resources for motivation & accountability
- Non-yoga workouts like weight-lifting, resistance bands and physical therapy
- 90-day success onboarding program
- Daily accountability emails to keep you on track
- Quarterly community challenges
- 24/7 on demand access anytime, anywhere
- Exclusive access to our 6,900+ strong community
100% Satisfaction, Money Back Guarantee.
Cancel your membership at any time.
Stories Within the Man Flow Yoga Community
Why THOUSANDS of Men LOVE Man Flow Yoga
Why THOUSANDS of Men LOVE
Man Flow Yoga
Yoga Made for Men
Men and women have different body structures, muscle mass distribution, and flexibility needs. Man Flow Yoga is designed specifically for the male anatomy to ensure your exercises are more effective, delivering better results.
Beginner-Friendly Modifications for the New and Inflexible
Our workouts cater to all fitness levels, with modifications and adaptations to fit your current flexibility and fitness. We guide you through adjusting poses to match your abilities, ensuring you can participate and progress comfortably.
Great for All Ages
Whether you’re in your 50s, 60s, or 70s seeking joint-friendly workouts to stay nimble and relieve pain, or you’re more advanced and looking for a challenge, we’ve got you covered with workouts that range from beginner to advanced.
In-Depth Technique
Explanation
Learn what to feel, and what not to feel. You’ll discover what muscles should be engaged, which muscles should be stretching, and what sensations you should be aware of while doing the exercises and poses.
You’ll learn more about proper technique from Man Flow Yoga than you will in an in-person yoga class.
Low Impact, Joint Friendly Workouts
Our workouts are designed to challenge your muscles, not your joints. These low-impact exercises are perfect for those looking to stay active and healthy without risking joint discomfort or injury.
Reduce Pain, Stiffness & Prevent Injury
We help you stay active and pain free with routines designed to relieve pain and prevent common injuries, whether from a sedentary lifestyle or intense workouts.
Most people report significant pain reduction – or the complete elimination of pain within their first month.
Strength Focused Yoga — Not Just Passive Stretching
Our routines go beyond passive stretching and use muscle activation and isometric strengthening to help you get stronger and more flexible at the same time.
Easily Combine With Your Other Workouts
Man Flow Yoga not only easily fits into your existing workout routine — but you’ll also get better at whatever you currently do — whether that’s running fasters, hitting a PR in the gym, or just making your weekend hikes easier.
Benefits also include:
- Decrease stress
- Improved mindfulness
- Get better sleep
- Feel more energetic
- Boost circulation
- Increase Libido
and so much more
Join a Community of 6,900+ Men To
Support & Inspire You
Real men, at different stages in their journey, who’ll inspire
and motivate you every step of the way.
What Our Members Are Saying
You’ve helped me immensely, Dean! Since I have started Man Flow Yoga 2 years ago, I have been able to manage my chronic back pain so much better. Thank you for all that you do and keep doing it!
Joshua P.
I could not do yoga before I found your videos. It’s a tremendous help.
Dan R.
I really enjoy your classes! You explain everything so well! And I feel so much better after doing your sessions. Thank you!!
Robert M.
Good job Dean! Well said! I like the whole concept you envisioned for man flow yoga. I like the workouts you produce in video form, your prompts are as if I was in the room with you. The MYF community is a great platform to bounce ideas off of.
John A.
What you do is exactly what I was looking for, a great focus on fitness and flexibility without all of the other “hippie” stuff.
David B.
Those three reasons are why I chose Man Flow Yoga and preach to everyone I can. It has helped to strengthen my hips and lower back and legs, improve my flexibility, and reduce chronic pain due to herniated discs. Keep up the great work!
Kevin M.
You’ve helped me immensely, Dean! Since I have started Man Flow Yoga 2 years ago, I have been able to manage my chronic back pain so much better. Thank you for all that you do and keep doing it!
Joshua P.
I could not do yoga before I found your videos. It’s a tremendous help.
Dan R.
I really enjoy your classes! You explain everything so well! And I feel so much better after doing your sessions. Thank you!!
Robert M.
Good job Dean! Well said! I like the whole concept you envisioned for man flow yoga. I like the workouts you produce in video form, your prompts are as if I was in the room with you. The MYF community is a great platform to bounce ideas off of.
John A.
What you do is exactly what I was looking for, a great focus on fitness and flexibility without all of the other “hippie” stuff.
David B.
Those three reasons are why I chose Man Flow Yoga and preach to everyone I can. It has helped to strengthen my hips and lower back and legs, improve my flexibility, and reduce chronic pain due to herniated discs. Keep up the great work!
Kevin M.
START YOUR 7 DAY FREE TRIAL
Payments start after 7 day free trial.
Subscriptions auto-renew at the end of each billing period, unless canceled.
MONTHLY
Annually
Black Friday Sale!
$11.67
Annual plan billed at $179.97 $139.98 after 7-day free trial
Monthly plan billed at $29.97/mo after 7-day free trial
What you get:
- Unlimited access to 40+ programs, 500+ workouts & 100s of tutorials
- Specific workouts for strength, flexibility, pain, posture, etc.
- Beginner & advanced workouts with modifications
- Technique-focused tutorials to ensure maximum benefits
- Complementary resources for motivation & accountability
- Non-yoga workouts like weight-lifting, resistance bands and physical therapy
- 90-day success onboarding program
- Daily accountability emails to keep you on track
- Quarterly community challenges
- 24/7 on demand access anytime, anywhere
- Exclusive access to our 6,900+ strong community
100% Satisfaction, Money Back Guarantee.
Cancel your membership at any time.
4.9/5 Stars From 1,024 Reviews on Trustpilot
Frequently Asked Questions
Depending on whether you choose monthly or annual membership, you will be charged after the 7 days. At any point before the free trial expires, you can cancel. In addition, no matter what plan you choose you can avail of a 30-day money back guarantee.
Annual membership includes the following features:
- Unlimited access to the Man Flow Yoga App & Members’ Area, with 40+ programs, 500+ workouts, and hundreds of tutorials.
- Programs tailored to specific goals, like building strength, increasing flexibility, alleviating pain, improving posture, and more.
- Workouts for all experience levels, with technique improvement tutorials and modifications for beginners and advanced variations for experienced guys.
- Short 10-minute sessions for busy schedules and longer ones to challenge your strength and flexibility.
- 24/7 on-demand access to watch and follow workouts anytime, anywhere, on any smart device.
- A 90-day onboarding program to help you establish consistent exercise habits, overcome roadblocks, and ensure your success.
- Quarterly community challenges with group workout programs, daily emails, and community motivation.
- Non-yoga tutorials on weight lifting, resistance bands, mobility tools, physical therapy techniques, and insights from guest experts on men’s health.
- Resources for motivation and accountability, including structured workout programs, daily emails, and membership in the exclusive Man Flow Yoga Community on Facebook with over 6,900 members.
Yes, there’s a 100% satisfaction, money back guarantee. If you don’t feel stronger, more flexible and less pain after 30 days, I’ll give you a FULL refund.
There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.
Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.
Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increases bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!
