Join The Man Flow Yoga

Members’ Area

Beginner-friendly, no-spiritual, yoga fitness for men.

Programs & Full Workout Videos for Inflexible Beginners

Fitness-focused yoga for men designed to improve your life.

  • Understand proper technique, pose benefits & target areas, and how your body works.
  • Know what you should and shouldn’t be feeling in each exercise
  • Easily make yoga a regular part of your training routine

What do you get as a Member?

The Members’ Area gives you the programs, workouts, and tools for extraordinary results with yoga, in minimal time.

Learn the technique, understand the benefits, and practice with confidence. New workouts every week. 400+ videos.

Guyoga - Beginners Yoga For Everyone


Get Guyoga: Beginner’s Yoga for Men for FREE when you choose Annual or Skip The Trial.

24/7 Access on Any Device

Join the community!

Motivation, support, and inspiration from people just like you!

  • Men interested in low-impact, joint-friendly fitness to build muscle & increase flexibility.
  • Guys who live sedentary lifestyles, who sit at an office or work at a computer all day.
  • Men looking for alternatives to physical therapy, to address specific pains or injuries, and feel & move better. Yoga beginners looking to improve their fitness.
  • Middle-aged and older guys who want longevity-focused fitness to improve flexibility and mobility.

Dean Teaches on a roof top deck in New York Group Class in Chicago

Personal Message from Dean:
I’ve spent hours and hours on the phone with hundreds of members to learn their specific needs and challenges to create the most appropriate content. I understand that life gets in the way, and my team and I do everything we can to make sure you get what you need to work on your specific goals, get results, and feel great.

Want to meet some of our Members?

Our Members are everyday men (and women) with challenges similar to your own. They’re busy professionals, dads, or fitness-minded individuals with limited time, who want to make sure they’re making the best use of it to accomplish their fitness goals.
Gio Benitez - ABC News Correspondent, Good Morning America, World News Tonight, Nightline, and 20/20
His videos are incredibly easy to follow because he masterfully guides you through proper form and technique

Gio Benitez

ABC News, Good Morning America, World News Tonight, Nightline, & 20/20

Jake Sweeney - Jake’s House of Iron, University of Michigan Center 1977-1981
Dean Pohlman's Man Flow Yoga is a simple, safe, & fundamentally sound approach to teaching flexibility of all backgrounds.

Jake Sweeney

Jake’s House of Iron
University of Michigan Center 1980‑1983

Kevin Lehoe - Weighlifter And Soccer Player
After a few weeks of MFY, the pain in my knees & lower-back has pretty much gone away. My entire body feels way better.

Kevin Lehoe

Weightlifter &
Soccer Player

Join our Community!

There’s no reason you can’t be successful - just like all these other guys.

Pricing, Cancellation, & Money‑Back Guarantee

  • Become a Member and get unlimited access for as low as $15 per month.
  • Easy to cancel - Cancel whenever in your My Account section with 2 clicks.
  • Money-Back Guarantee - Get your money back if you’re not satisfied.*

*Does not apply to Skip The Trial.

Nope! Man Flow Yoga is just the name. Our community is open to and respects the opinions of all our members equally.