On-Demand Yoga Workouts & Programs Specifically Made for Men.
On-Demand Yoga
Workouts & Programs
Specifically Made for Men.
Get 50+ Male-Focused Yoga Programs to Build Strength, Increase Flexibility & Reduce Pain
As Seen On:
Here’s What You Get When You Join
Full access to over 500 workouts, neatly categorized by skill level, duration, and intensity.
50+ organized schedules of workouts focused on men’s fitness goals.
Topics like Yoga & Weightlifting, Breath, Knee Pain, Back Pain, Shoulder Pain, Posture Improvement, Sexual Wellness, & More.
Organized progressions of programs to meet you at your current level and help you make significant, noticeable improvements in your fitness.
Every workout program includes accountability emails to keep you motivated and on-track with your workouts.
In-App Community with forum & private messaging, access to the Members-Only Community Group on Facebook (over 7.2k Members)
iOS, Apple TV, Google Play Store for Android, Android TV, Roku, Amazon Fire, Samsung.
Download to your phone or tablet for offline viewing.
What Types of Men Use Man Flow Yoga?
Guys Who Are in Pain
If you’re in pain and ready to get rid of it – Man Flow Yoga offers a solution. This program targets chronic discomfort and provides relief through mindful exercises, creating a path to a pain-free life.
Guys Who Are Already Active
If you’re a weight lifter, endurance trainer, or runner, you can enhance your performance and prevent injuries with Man Flow Yoga. This way you can push harder and recover faster, staying at the top of your game.
Guys Who Haven’t Found Success with Fitness
If you haven’t been successful with fitness, you need a program that’s effective and convenient. Man Flow Yoga offers a structured path to achieving your fitness goals, making it easier to stick with and see progress.
Guys Who Are Getting Older
As you get older, you need to work on your strength, flexibility, and balance without harming your joints. Man Flow Yoga helps you stay healthy as you age, allowing you to remain active and do what you love.
START YOUR 7 DAY FREE TRIAL
Payments start after 7 day free trial.
Subscriptions auto-renew at the end of each billing period, unless canceled.
Annual
Monthly
Annual
Pay Annually, Get 5 Months FREE!
16.67/mo
Annual plan billed at $359.64 $199.97 after 7-day free trial
Monthly
29.97/mo
Monthly plan billed at $29.97/mo after 7-day free trial
What you get:
- 500+ On-Demand Workouts
- 50+ Structured Workout Programs (new programs added bi-monthly)
- Beginner, Intermediate & Advanced Program Progressions
- Accountability Tools, Emails & Reminders
- Private Community Access
- Unlimited App Access - iOS Apple TV, Android, Android TV, Roku, Amazon Fire, & Samsung TV
- Offline Download Access (mobile and tablet devices)
100% Satisfaction, Money Back Guarantee.
Cancel your membership at any time.
Stories Within the Man Flow Yoga Community
“I had a bike accident in 2007 where I broke my left elbow. And so building up my strength on my left side has always been my challenge now and having to use an elbow that has about 95% mobility. Man Flow Yoga helped me re-establish the trength in my left side and helped me really utilize the left side of my body because not just my elbow, it’s my shoulder, it was my ligaments and my hand.
“Man Flow Yoga has really helped me reach my personal goals in that it gives me a place to return daily and to build consistency. Now, I surprise myself when I find out the things that I’m capable of doing. Something I got out of the workouts that I wasn’t expecting was mental clarity and fortitude. Those little gems have really helped me in everyday life.
“I was able to increase my flexibility probably within the first month or so of doing Man Flow Yoga. I had started with being able to do a fold and basically getting my hands just past my knees and probably by end of the month, I was able to get my hands down on the ground. I am watching my body change. I can see that I’m dropping the weight, I’ve lost about 25 pounds.
“I discovered that the best way to stave off the effects of diabetes is to have maintained muscle mass and have very active muscles. […] I get kind of emotional talking about this because because of the changes I’ve been able to make, and flexibility in learning how to move, I feel like I’m more alive and awake. So it really has enriched my life in those kinds of ways.
“Man Flow Yoga was a great way to both gain muscle strength, gain flexibility, and prevent a lot of the injuries that one experiences when they start training really hard, really fast. Yeah,l love yoga, but I mean I really missed weight lifting. And I can definitely tell a difference in the cross training with that as well.
“I knew pretty much after my first workout that like this is what it was gonna be. I wanted something that was straightforward to the point, would help me get to my goals in the first like 3 months I lost like 40 pounds. My entire fitness journey the past 2 years, I attribute directly to starting with Man Flow Yoga.
Why THOUSANDS of Men LOVE Man Flow Yoga
Why THOUSANDS of Men LOVE
Man Flow Yoga
Yoga Made for Men
Men and women have different body structures, muscle mass distribution, and flexibility needs. Man Flow Yoga is designed specifically for the male anatomy to ensure your exercises are more effective, delivering better results.
Beginner-Friendly Modifications for the New and Inflexible
Our workouts cater to all fitness levels, with modifications and adaptations to fit your current flexibility and fitness. We guide you through adjusting poses to match your abilities, ensuring you can participate and progress comfortably.
Great for All Ages
Whether you’re in your 50s, 60s, or 70s seeking joint-friendly workouts to stay nimble and relieve pain, or you’re more advanced and looking for a challenge, we’ve got you covered with workouts that range from beginner to advanced.
In-Depth Technique
Explanation
Learn what to feel, and what not to feel. You’ll discover what muscles should be engaged, which muscles should be stretching, and what sensations you should be aware of while doing the exercises and poses.
You’ll learn more about proper technique from Man Flow Yoga than you will in an in-person yoga class.
Low Impact, Joint Friendly Workouts
Our workouts are designed to challenge your muscles, not your joints. These low-impact exercises are perfect for those looking to stay active and healthy without risking joint discomfort or injury.
Reduce Pain, Stiffness & Prevent Injury
We help you stay active and pain free with routines designed to relieve pain and prevent common injuries, whether from a sedentary lifestyle or intense workouts.
Most people report significant pain reduction – or the complete elimination of pain within their first month.
Strength Focused Yoga — Not Just Passive Stretching
Our routines go beyond passive stretching and use muscle activation and isometric strengthening to help you get stronger and more flexible at the same time.
Easily Combine With Your Other Workouts
Man Flow Yoga not only easily fits into your existing workout routine — but you’ll also get better at whatever you currently do — whether that’s running fasters, hitting a PR in the gym, or just making your weekend hikes easier.
Benefits also include:
- Decrease stress
- Improved mindfulness
- Get better sleep
- Feel more energetic
- Boost circulation
- Increase Libido
and so much more
Join a Community of 7000+ Men To
Support & Inspire You
Real men, at different stages in their journey, who’ll inspire
and motivate you every step of the way.
What Our Members Are Saying
You’ve helped me immensely, Dean! Since I have started Man Flow Yoga 2 years ago, I have been able to manage my chronic back pain so much better. Thank you for all that you do and keep doing it!
Joshua P.
I could not do yoga before I found your videos. It’s a tremendous help.
Dan R.
I really enjoy your classes! You explain everything so well! And I feel so much better after doing your sessions. Thank you!!
Robert M.
Good job Dean! Well said! I like the whole concept you envisioned for man flow yoga. I like the workouts you produce in video form, your prompts are as if I was in the room with you. The MYF community is a great platform to bounce ideas off of.
John A.
What you do is exactly what I was looking for, a great focus on fitness and flexibility without all of the other “hippie” stuff.
David B.
Those three reasons are why I chose Man Flow Yoga and preach to everyone I can. It has helped to strengthen my hips and lower back and legs, improve my flexibility, and reduce chronic pain due to herniated discs. Keep up the great work!
Kevin M.
You’ve helped me immensely, Dean! Since I have started Man Flow Yoga 2 years ago, I have been able to manage my chronic back pain so much better. Thank you for all that you do and keep doing it!
Joshua P.
I could not do yoga before I found your videos. It’s a tremendous help.
Dan R.
I really enjoy your classes! You explain everything so well! And I feel so much better after doing your sessions. Thank you!!
Robert M.
Good job Dean! Well said! I like the whole concept you envisioned for man flow yoga. I like the workouts you produce in video form, your prompts are as if I was in the room with you. The MYF community is a great platform to bounce ideas off of.
John A.
What you do is exactly what I was looking for, a great focus on fitness and flexibility without all of the other “hippie” stuff.
David B.
Those three reasons are why I chose Man Flow Yoga and preach to everyone I can. It has helped to strengthen my hips and lower back and legs, improve my flexibility, and reduce chronic pain due to herniated discs. Keep up the great work!
Kevin M.
START YOUR 7 DAY FREE TRIAL
Payments start after 7 day free trial.
Subscriptions auto-renew at the end of each billing period, unless canceled.
Annual
Monthly
Annual
Pay Annually, Get 5 Months FREE!
16.67/mo
Annual plan billed at $359.64 $199.97 after 7-day free trial
Monthly
29.97/mo
Monthly plan billed at $29.97/mo after 7-day free trial
What you get:
- 500+ On-Demand Workouts
- 50+ Structured Workout Programs (new programs added bi-monthly)
- Beginner, Intermediate & Advanced Program Progressions
- Accountability Tools, Emails & Reminders
- Private Community Access
- Unlimited App Access - iOS Apple TV, Android, Android TV, Roku, Amazon Fire, & Samsung TV
- Offline Download Access (mobile and tablet devices)
100% Satisfaction, Money Back Guarantee.
Cancel your membership at any time.
I was on the fence for a couple of years – downloading and deleting the app. It has been over five weeks since I made the commitment and I have no idea why I waited so long. Worth every penny. I had been using a different app for some 5+ years but have seen more progress with Dean’s guidance in these 5 weeks than in all those previous years. His clarity and thoroughness in his instructions make everything so clear in all the poses. Cannot recommend this enough!
Just renewed for my fifth year! Love the variety of yoga sessions and how you can choose a level to suit how you currently feel, from light stretching to relaxation to a full body workout. Dean and the team really deliver an excellent service.
The beginner’s videos are super good. Dean’s instructions are easy to follow. I really appreciate the encouraging emails that come regularly.
I’ve enjoyed the members app and material there. So far, most of what I’ve followed was also available on you tube – where I was a subscriber. I hadn’t seen that material.
Absolutely love this yoga programme! The classes are easy to follow. Dean is a very inspiring and overall calm instructor. I’ve felt more balanced, flexible, and motivated since joining. Highly recommend to men looking to improve their body awareness and mindset!
Man Flow Yoga has been a turning point for me. It’s helped me get stronger, more flexible, and help nagging aches I used to ignore. I like how straightforward and practical the workouts are.
THis program is designed to bring one to a very solid level of physical fitness and the ability to maintain it. I appreciate the rigor put into this program.
I am beginner to yoga and I find the platform helpful to create and follow a program that is developing my confidence, strength and flexibility. The programs offer position variations that help older men like me approach yoga with excitement despite having reduced flexibility. The platform is supportive and inclusive, and that is giving me the support to develop a sustainable daily practice.
Limited self promotion/sales. The yoga instruction content is exceptional and speaks for itself.
Being a guy it’s so hard to find classes that give my pace of instruction. Dean is great at giving different options for poses and my hips are doing much better since starting. Definitely recommend this.
The instructions are clear and concise. I am making progress and it is positively impacting my total physical strength and posture!
Dean’s straightforward explanations and commentary make for an awesome workout. Adding Yoga to my workout routine has really helped with my flexibility.
Man Flow Yoga has changed my life for the better. I have made new friends, something that I needed as 71 year old with fewer and fewer friends. I have seen improvement in my balance, and increased flexibility. I’m so grateful for Man Flow Yoga.
I recently started with Man Flow Yoga and cant say enough positive things about the program. Its easy and you can tailor the sessions to what your looking for. They even have evening sessions you can do at night before bed to relax. I am so happy I found the site its done wonders for me already, thanks Dean.
Frequently Asked Questions
Depending on whether you choose monthly or annual membership, you will be charged after the 7 days. At any point before the free trial expires, you can cancel. In addition, no matter what plan you choose you can avail of a 30-day money back guarantee.
Annual membership includes the following features:
- Unlimited access to the Man Flow Yoga App & Members’ Area, with 40+ programs, 500+ workouts, and hundreds of tutorials.
- Programs tailored to specific goals, like building strength, increasing flexibility, alleviating pain, improving posture, and more.
- Workouts for all experience levels, with technique improvement tutorials and modifications for beginners and advanced variations for experienced guys.
- Short 10-minute sessions for busy schedules and longer ones to challenge your strength and flexibility.
- 24/7 on-demand access to watch and follow workouts anytime, anywhere, on any smart device.
- A 90-day onboarding program to help you establish consistent exercise habits, overcome roadblocks, and ensure your success.
- Quarterly community challenges with group workout programs, daily emails, and community motivation.
- Non-yoga tutorials on weight lifting, resistance bands, mobility tools, physical therapy techniques, and insights from guest experts on men’s health.
- Resources for motivation and accountability, including structured workout programs, daily emails, and membership in the exclusive Man Flow Yoga Community on Facebook with over 6,900 members.
Yes, there’s a 100% satisfaction, money back guarantee. If you don’t feel stronger, more flexible and less pain after 30 days, I’ll give you a FULL refund.
While I can never guarantee results, I can say that we have over 185,000 success stories. If you put in the work and COMMIT, there’s no reason why you can’t get results, no matter what your age, how inflexible or achy you are, or if you have existing injuries.
No, and no! Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.
Man Flow Yoga is made with men in mind, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.
There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.
If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results within your first 2 weeks.
Yes. You don’t need any yoga experience or fitness experience to participate.
Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.
Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.
Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increases bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!
