MAN FLOW YOGA
WELLNESS WEEKEND
Experience Workouts, Community, and Inspiration with Dean, Founder of Man Flow Yoga.
PRICING:
$497
$1197
Super Early bird price active now!
Join Dean Pohlman, Founder of Man Flow Yoga, for a weekend of yoga instruction, wellness discussions, and community
This weekend is about more than just doing yoga. It’s about learning how to use it to improve your body, your mindset, and your long term health. It’s about self-growth, connection, and humility.
Refine your technique with personalized form corrections and smart modifications tailored to your body. Under the guidance of Dean and our expert instructors, you’ll receive hands-on adjustments to overcome stiffness or pain with total confidence.
Beyond the physical, we’ll dive into the habits and discipline needed for lasting wellness. This is your chance to identify what’s holding you back, gain clarity on consistency, and leave with a clear plan for real, sustainable progress.
Whether you’re brand new to yoga or you’ve been doing Man Flow Yoga for years, you’ll feel supported, challenged, and right at home. (Yes, that means you, guys who haven’t been to one of these types of events before.)
I look forward to seeing you there! RSVP today to reserve your spot – limited sign-ups available.
3 Main Goals to Transform Your Fitness
01
01
Improve Your Yoga Practice
Get your technique personally reviewed by Dean. He’ll watch you move, assess your form, and give you real time feedback so you know exactly what to adjust and how to improve. This is hands-on coaching, not just following along. You’ll feel what proper technique is supposed to be like, learn the right modifications for your body, and walk away stronger, more flexible, and more confident in your practice.
02
02
Develop Your Fitness Routine
You’ll learn which postures and exercises are most effective for your specific fitness goals and challenges. We’ll show you how to perform them correctly, how often to do them for the best results, and what to prioritize if you’re dealing with knee pain, back pain, tightness, or limited mobility. You’ll leave with clear, practical guidance on exactly what to focus on so you can be more successful and efficient with your fitness
03
03
Mindset, Self-Talk, & Overcoming Personal Obstacles
This is for fitness between the ears. Learn how to use mindfulness, meditation, gratitude, and self-reflection to understand how you create a mindset that enables you to be successful with your fitness.
LOCATION
Our event will be hosted at Studio W.I.P. Atlanta
COME FOR THE YOGA, STAY FOR THE Community
This is also an opportunity to connect with other men in the Man Flow Yoga community. Real guys who are facing many of the same challenges and struggles in their fitness and in their lives. It’s a unique chance to come together in person with men in similar situations, share experiences, gain support, and find real solutions. You’ll leave not just with progress in your practice, but with a support system you can rely on for months and years to come.
RESERVE YOUR SPOT TODAY!
WHO IS THIS FOR?
- The "Am I Doing This Right?" Practitioner who wants to stop guessing and finally get their technique personally reviewed and corrected, ensuring every posture is executed with precision and purpose.
- The Technique Deep Diver who is looking for detailed, real-time feedback to iron out common mistakes and replace "faking it" with genuine confidence in their form.
- The "Built-to-Last" Practitioner who wants to master the specific props and modifications that work for their unique proportions and limitations, ensuring they can improve their mobility safely without aggravating old "wear and tear" or creating new injuries.
- The Practical Strategist who wants to ask specific questions and get direct clarification on how to adjust movements for their unique body type, effectively ending the cycle of second-guessing their practice.
- The Realistic Benchmarker who wants to see how they stack up against other guys their age and gain a grounded understanding of realistic flexibility, rather than comparing themselves to fitness influencers or professional yogis.
- The Community-Minded Guy looking to connect in person with others in the Man Flow Yoga community who are navigating the same hurdles in their fitness, health, and personal lives.
- The Newer-to-Self-Care First-Timer who may have never attended a wellness workshop before and wants a supportive, judgment-free space designed specifically for men who are ready to start taking better of themselves - in more ways than one.
- The Man Seeking Men’s Counsel & Community who is ready for honest conversations that break through mental barriers, leaving the weekend with a renewed sense of direction and the motivation to crush their long-term goals.
WHAT TO EXPECT
The Man Flow Yoga Weekend Workshop is the perfect opportunity to jumpstart or dramatically improve your yoga practice and journey towards total wellness. You’ll experience two workshops per day. Go at your own pace!
DAY 1: Saturday,
Nov. 7, 2026
9:00 AM
Doors open
9:30 AM - 11:00 AM
Lesson 1: Technique Workshop – Hips and Core
This session focuses on improving technique in hip and core based postures that commonly give guys trouble. We’ll break down alignment, positioning, and engagement so you understand exactly what you should be feeling and how to adjust in real time. The goal is to clean up your form, improve stability, and build a stronger foundation in the areas that matter most for strength and mobility.
11:00 AM - 12:30 PM
Group Discussion: Addressing Your Fitness Challenges & Finding Breakthroughs
You’re putting in the work, but sometimes it’s not effort that’s holding you back. It’s the mental roadblocks and old assumptions shaping your decisions. In this session, we’ll use guided discussion in a supportive group setting to help you identify where you’re limiting yourself, challenge those patterns, and take the next step forward. We’ve used this in previous wellness weekends, and it has been extremely helpful!
12:30 PM - 1:30 PM
Lunch
Lunch will be provided. Menus will be sent out ahead of time so you can choose.
1:30 PM - 1:45 PM
Afternoon Warmup
1:45 PM - 3:15 PM
Lesson 2: Strength and Mobility Session
This lesson is centered on building strength while improving mobility in key areas like the hips, core, and upper body. You’ll work through controlled, progressive movements designed to reinforce proper technique while increasing strength and range of motion. This session will be more physically demanding, but still structured and intentional so you can push safely and effectively.
3:15 PM - 3:30 PM
Wrap-Up & Final Thoughts
DAY 2: Sunday,
Nov. 8, 2026
9:30 AM - 11:00 AM
Lesson 3: Technique Workshop – Shoulders and Core
This workshop shifts the focus to upper body mechanics, specifically shoulders and core integration. Many men struggle with shoulder positioning, stability, and proper engagement in pushing and supporting postures. We’ll refine your technique, address common compensations, and help you move more efficiently and safely through challenging poses.
11:00 AM - 12:30 PM
Discussion: Breaking Through Self-Imposed Limitations & Moving Forward
This session repeats the community, discussion-focused environment we used in Day 1’s discussion section to help you work through whatever is currently holding you back. But instead of limiting the topic to just fitness, we’ll expand the topic to go wherever in life you may be experiencing challenges or changes.We use specific discussion prompts and conversation in a supportive group environment to help you get honest with yourself about how you’re holding yourself back, work through those self-imposed limitations, and create a new plan and a new mindset for moving forward!
12:30 PM - 1:30 PM
Lunch
Lunch will be provided. Menus will be sent out ahead of time so you can choose.
1:30 PM - 1:45 PM
Afternoon Warmup
1:45 PM - 3:15 PM
Lesson 4: Flexibility and Recovery Session
The final lesson focuses on flexibility and recovery for both upper and lower body. This is where we slow things down, improve tissue quality, and restore movement after the more intense sessions. You’ll learn how to recover properly, improve flexibility without overstretching, and support long term progress by balancing effort with restoration.
3:15 PM - 3:30 PM
Wrap-Up & Final Thoughts
Lunch will be provided on both days of the event, so you don’t have to worry about leaving to find food or planning ahead. This gives you time to relax, refuel, and continue conversations with other members of the Man Flow Yoga community. Meals will be balanced and nourishing to support your training, recovery, and overall wellness. It’s built into the schedule so you can stay focused on the experience, connect with the group, and make the most of your weekend. We’ll send out a menu ahead of time so you can choose a dish that works for you, and we’ll be able to handle most dietary restrictions (paleo, vegan, etc).
YOUR HOST
DEAN POHLMAN
Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
WHY ATTEND MAN FLOW YOGA
WELLNESS WEEKEND
- November 7-8, Saturday & Sunday
- 9 AM / EST
- 1020 White St. SW, Atlanta GA 30310
The Man Flow Yoga Wellness Weekend is a two day, in person experience designed to help you move better and build real confidence in your workouts. You’ll get direct coaching from Dean through focused workshops on technique, strength, mobility, and flexibility, with hands on adjustments and clear instruction tailored to the areas most men struggle with.
You’ll also take part in small group discussions on consistency and long term health, connect with other members of the community, and leave with a practical plan you can apply immediately.
- Get your technique personally reviewed and corrected so you know you’re doing each posture correctly, not just hoping you are.
- Learn how to use props and smart modifications to improve safely without aggravating old injuries.
- Dive deeper into the poses with detailed instruction and real time feedback to clean up common mistakes.
- Ask questions and learn exactly how to adjust movements for your body so you can stop second guessing your practice.
- Connect in person with men who are working through similar challenges in their fitness and life.
- Be part of a supportive, judgment free event designed specifically for guys, even if you’ve never attended something like this before.
- Leave with renewed motivation and a clearer direction for your fitness goals.
For the cost of just a couple of private sessions, you get eight hours of expert yoga training focusing on core strength, hip mobility, balance, and upper body. This efficient approach includes personalized coaching that you’d typically need several classes to receive. By joining this weekend workshop, you’re not only saving money but also getting direct, practical guidance to quickly boost your skills.
RESERVE YOUR SPOT TODAY!
$497
$1197
Frequently Asked Questions
YES! The primary goal of this weekend is to improve your technique with in-person instruction and feedback. We have a wide range of attendees for these events. Some have not ever done yoga, some haven’t done it for years. But what unites us is the desire to get better. I promise you will feel safe and accepted, whatever your yoga or fitness level.
- Super Early Bird Price – $497
- Regular Price – $1197
Reach out to us at [email protected] and we will assist in updating your information.
Parking is available at nearby parking lot.
All vehicles are required to register upon arrival. Once registered, guests receive up to two (2) hours of complimentary parking.After the initial two hours, parking rates are as follows:
- $5 for an additional 3–5 hours
- $10 for all-day parking
The event itself will take place between the hours of 9 and 4 on Saturday and Sunday. Anything outside of this is not formally planned. However, in the past, the group has often done meetups on Friday evening, and the evenings following the event days. You are welcome to join any informal meets-up, which usually are planned in group chat spaces
November weather in Atlanta typically ranges from about 50 to 70 degrees F, but it can fluctuate. Be sure to check the forecast before you pack so you’re prepared for cooler mornings or warmer afternoons.
We suggest wearing anything you feel comfortable doing yoga in. For some, this might look like yoga pants and t-shirts. For others, it’s casual everyday clothes. Whatever makes you comfortable and is flexible enough to train in. You’ll likely break a sweat, so be prepared for that!
Yoga equipment will not be provided. Be sure to bring your super cool Man Flow Yoga cork yoga mat and blocks, straps, and bolsters if you have them.
You will be able to leave your equipment overnight.
There are no official events outside of the schedule, but we will help connect you with other attendees prior to the event, and anybody who wants to will be able to attend off-site group events for dinners or breakfasts.
There are plenty of hotels in the area, all just a short Uber or Lyft ride from the studio.
If you are flying in, We recommend renting a car or using Uber or Lyft.
You can check out this website for ways to plan things to do in the greater Atlanta area and learn more about the area. https://discoveratlanta.com/
You’ll take part in four structured sessions designed to improve your technique and help you move with more strength and control. These include targeted workshops for the hips, core, and shoulders, a progressive strength and mobility session, and a focused flexibility and recovery session to support long term progress.
You’ll also participate in guided group discussions aimed at identifying fitness roadblocks, breaking through self imposed limitations, and creating a clearer plan moving forward.
Join the Man Flow Yoga Facebook group here: https://www.facebook.com/groups/mfycommunity
We are always planning events, but due to Dean being a husband and a father of two small kids, travel options are often limited.
You can check for events at https://manflowyoga.com/man-flow-yoga-events/
Yes, MFY Coach Jesse will be walking around checking your technique, along with other yoga instructors.
