MAN FLOW YOGA
WELLNESS WEEKEND
Experience Workouts, Community, and Inspiration with Dean, Founder of Man Flow Yoga.
SUPER EARLY BIRD PRICING:
$497
$1197
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- April 24-25, 2026
- San Francisco, CA
Space is limited to 50 participants
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Join Dean Pohlman, Founder of Man Flow Yoga, for a weekend of yoga instruction, wellness discussions, and community
This weekend is about more than just doing yoga. It’s about learning how to use it to improve your body, your mindset, and your long term health. It’s about self-growth, connection, and humility.
Refine your technique with personalized form corrections and smart modifications tailored to your body. Under the guidance of Dean and our expert instructors, you’ll receive hands-on adjustments to overcome stiffness or pain with total confidence.
Beyond the physical, we’ll dive into the habits and discipline needed for lasting wellness. This is your chance to identify what’s holding you back, gain clarity on consistency, and leave with a clear plan for real, sustainable progress.
Whether you’re brand new to yoga or you’ve been doing Man Flow Yoga for years, you’ll feel supported, challenged, and right at home. (Yes, that means you, guys who haven’t been to one of these types of events before.)
I look forward to seeing you there! RSVP today to reserve your spot – limited sign-ups available.
3 Main Goals to Transform Your Fitness
01
01
Improve Your Yoga Practice
Get your technique personally reviewed by Dean. He’ll watch you move, assess your form, and give you real time feedback so you know exactly what to adjust and how to improve. This is hands-on coaching, not just following along. You’ll feel what proper technique is supposed to be like, learn the right modifications for your body, and walk away stronger, more flexible, and more confident in your practice.
02
02
Develop Your Fitness Routine
You’ll learn which postures and exercises are most effective for your specific fitness goals and challenges. We’ll show you how to perform them correctly, how often to do them for the best results, and what to prioritize if you’re dealing with knee pain, back pain, tightness, or limited mobility. You’ll leave with clear, practical guidance on exactly what to focus on so you can be more successful and efficient with your fitness
03
03
Mindset, Self-Talk, & Overcoming Personal Obstacles
This is for fitness between the ears. Learn how to use mindfulness, meditation, gratitude, and self-reflection to understand how you create a mindset that enables you to be successful with your fitness.
COME FOR THE YOGA, STAY FOR THE Community
This is also an opportunity to connect with other men in the Man Flow Yoga community. Real guys who are facing many of the same challenges and struggles in their fitness and in their lives. It’s a unique chance to come together in person with men in similar situations, share experiences, gain support, and find real solutions. You’ll leave not just with progress in your practice, but with a support system you can rely on for months and years to come.
RESERVE YOUR SPOT TODAY!
SUPER EARLY BIRD PRICING AVAILABLE NOW!
WHO IS THIS FOR?
- The "Am I Doing This Right?" Guy who wants to stop guessing and get his technique personally checked and corrected.
- The Fresh Start Guy who fell off his routine last year, isn't sure what to focus on, and wants to start 2027 with a clear plan.
- The Community-Minded Guy who wants to meet other members in person and talk with men working through the same stuff
- The First-Timer who has never been to a wellness event before and wants a supportive, judgment-free place to start
WHAT TO EXPECT: Weekend Schedule
Saturday & Sunday - 9:00 AM to 3:30 PM
Get ready for two days of hands-on learning, personalized guidance, and meaningful conversations designed to help you take your fitness to the next level.
Throughout the weekend, we’ll focus on identifying what your body needs most, learning the right modifications for you, and building a clear path toward your fitness goals.
Here's what you can look forward to:
Four 90-Minute Yoga Technique Workshops
Go beyond following along with workouts. Get hands-on instruction, personalized feedback, and learn the small adjustments that can make a huge difference in your strength, mobility, and overall fitness.
Four Interactive Group Discussions
Connect with other guys, work through the mental roadblocks holding you back, and explore practical strategies for building consistency, overcoming challenges, and making lasting improvements.
Healthy Lunch Provided Both Days
We’ll take a break to refuel, relax, and connect with the community. Lunch is included, and we’ll reach out before the event to collect any dietary restrictions.
You’ll leave the weekend with a better understanding of your body, a clearer idea of what to work on, and the confidence to keep making progress long after the event ends.
A more detailed schedule will be shared with attendees closer to the event.
Lunch will be provided on both days of the event, so you don’t have to worry about leaving to find food or planning ahead. This gives you time to relax, refuel, and continue conversations with other members of the Man Flow Yoga community. Meals will be balanced and nourishing to support your training, recovery, and overall wellness. It’s built into the schedule so you can stay focused on the experience, connect with the group, and make the most of your weekend. We’ll send out a menu ahead of time so you can choose a dish that works for you, and we’ll be able to handle most dietary restrictions (paleo, vegan, etc).
YOUR HOST
DEAN POHLMAN
Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
WHY ATTEND MAN FLOW YOGA
WELLNESS WEEKEND
- April 24-25, Saturday & Sunday
- 9 AM / EST
- 833 Market St, Suite 800, San Francisco, CA 94103
The Man Flow Yoga Wellness Weekend is a two day, in person experience designed to help you move better and build real confidence in your workouts. You’ll get direct coaching from Dean through focused workshops on technique, strength, mobility, and flexibility, with hands on adjustments and clear instruction tailored to the areas most men struggle with.
You’ll also take part in small group discussions on consistency and long term health, connect with other members of the community, and leave with a practical plan you can apply immediately.
- Get your technique personally reviewed and corrected so you know you’re doing each posture correctly, not just hoping you are.
- Learn how to use props and smart modifications to improve safely without aggravating old injuries.
- Dive deeper into the poses with detailed instruction and real time feedback to clean up common mistakes.
- Ask questions and learn exactly how to adjust movements for your body so you can stop second guessing your practice.
- Connect in person with men who are working through similar challenges in their fitness and life.
- Be part of a supportive, judgment free event designed specifically for guys, even if you’ve never attended something like this before.
- Leave with renewed motivation and a clearer direction for your fitness goals.
For the cost of just a couple of private sessions, you get eight hours of expert yoga training focusing on core strength, hip mobility, balance, and upper body. This efficient approach includes personalized coaching that you’d typically need several classes to receive. By joining this weekend workshop, you’re not only saving money but also getting direct, practical guidance to quickly boost your skills.
RESERVE YOUR SPOT TODAY!
$497
$1197
Frequently Asked Questions
Yes. We get a wide range of guys at these events. Some have never done yoga, some have been doing Man Flow Yoga for years. What we have in common is wanting to get better. You’ll feel safe and welcome whatever your level.
No, this is a totally new event. The yoga sessions, the discussions, the assessment, and the 2027 plan are all new. You’ll get the same hands-on coaching and community you know, with a completely fresh weekend built around starting your year right.
- SUPER Early Bird Price: $497
- Your Price – $797
- Regular Price – $1197
Reach out to us at [email protected] and we will assist in updating your information.
Recommended Parking is at the 5th & Mission Parking Garage, approximately one block away
Because it is a paid Garage, we suggest using the signal chat or the MFY Community Group to coordinate carpooling and ride-sharing.
The event runs Saturday and Sunday, 9AM to 330PM. Guys often meet up informally on Friday night and after each day.
Whatever you’re comfortable doing yoga in. You’ll probably break a sweat. Bring an outfit for night, if you plan on going out to the informal group dinners.
Please bring your own yoga mat, blocks, and towel. Equipment will NOT be available at the venue.
You will be able to leave your equipment overnight.
There are no official events outside of the schedule, but we will help connect you with other attendees prior to the event, and anybody who wants to will be able to attend off-site group events for dinners or breakfasts.
There are plenty of hotels in the area, all just a short Uber or Lyft ride from the studio.
If you are flying in, We recommend renting a car or using Uber or Lyft.
San Francisco weather at the end of April is generally mild, sunny, and dry, with daytime highs around 65°F to 66°F (18°C) and nighttime lows dropping to around 52°F (11°C).
You can check out the San Francisco Official Visitor Guide for ways to plan things to do in the greater San Francisco area and learn more about the area.
You’ll take part in four structured sessions designed to improve your technique and help you move with more strength and control. These include targeted workshops for the hips, core, and shoulders, a progressive strength and mobility session, and a focused flexibility and recovery session to support long term progress.
You’ll also participate in guided group discussions aimed at identifying fitness roadblocks, breaking through self imposed limitations, and creating a clearer plan moving forward.
Before the event, we’ll share a group chat link to download a messaging app and join the group chat. You can also connect within the Man Flow Yoga App in the Community section.
We are always planning events, but due to Dean being a husband and a father of two small kids, travel options are often limited.
You can check for events at https://manflowyoga.com/man-flow-yoga-events/
