MFY NEW YEAR
WELLNESS WEEKEND
A Special New Years weekend to kickstart 2027.
Get your technique checked, learn where you need to improve, and leave feeling motivated and ready to commit to fitness for 2027. And meet others in the Man Flow Yoga Community and Dean while you’re here!
SUPER EARLY BIRD PRICING:
$497
$1197
Sign up now!
![{"type":"elementor","siteurl":"https://manflowyoga.com/wp-json/","elements":[{"id":"73e4167","elType":"widget","isInner":false,"isLocked":false,"settings":{"image":{"url":"https://manflowyoga.com/wp-content/uploads/2024/12/sec02-img.png","id":54004,"size":"","alt":"Dean","source":"library"},"_margin":{"unit":"rem","top":"0","right":"0","bottom":"0","left":"-23","isLinked":false},"_margin_tablet":{"unit":"rem","top":"0","right":"0","bottom":"0","left":"0","isLinked":true},"_margin_mobile":{"unit":"rem","top":"","right":"","bottom":"","left":"","isLinked":true},"width":{"unit":"%","size":100,"sizes":[]},"space":{"unit":"rem","size":68.5,"sizes":[]},"space_tablet":{"unit":"rem","size":"","sizes":[]},"space_mobile":{"unit":"rem","size":"","sizes":[]},"image_size":"large","image_custom_dimension":{"width":"","height":""},"caption_source":"none","caption":"","link_to":"none","link":{"url":"","is_external":"","nofollow":"","custom_attributes":""},"open_lightbox":"default","align":"","align_tablet":"","align_mobile":"","width_tablet":{"unit":"%","size":"","sizes":[]},"width_mobile":{"unit":"%","size":"","sizes":[]},"height":{"unit":"px","size":"","sizes":[]},"height_tablet":{"unit":"px","size":"","sizes":[]},"height_mobile":{"unit":"px","size":"","sizes":[]},"object-fit":"","object-fit_tablet":"","object-fit_mobile":"","object-position":"center center","object-position_tablet":"","object-position_mobile":"","opacity":{"unit":"px","size":"","sizes":[]},"css_filters_css_filter":"","css_filters_blur":{"unit":"px","size":0,"sizes":[]},"css_filters_brightness":{"unit":"px","size":100,"sizes":[]},"css_filters_contrast":{"unit":"px","size":100,"sizes":[]},"css_filters_saturate":{"unit":"px","size":100,"sizes":[]},"css_filters_hue":{"unit":"px","size":0,"sizes":[]},"opacity_hover":{"unit":"px","size":"","sizes":[]},"css_filters_hover_css_filter":"","css_filters_hover_blur":{"unit":"px","size":0,"sizes":[]},"css_filters_hover_brightness":{"unit":"px","size":100,"sizes":[]},"css_filters_hover_contrast":{"unit":"px","size":100,"sizes":[]},"css_filters_hover_saturate":{"unit":"px","size":100,"sizes":[]},"css_filters_hover_hue":{"unit":"px","size":0,"sizes":[]},"background_hover_transition":{"unit":"px","size":"","sizes":[]},"hover_animation":"","image_border_border":"","image_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_width_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_width_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_color":"","image_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_radius_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_border_radius_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"image_box_shadow_box_shadow_type":"","image_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"color":"rgba(0,0,0,0.5)"},"caption_align":"","caption_align_tablet":"","caption_align_mobile":"","text_color":"","caption_background_color":"","caption_typography_typography":"","caption_typography_font_family":"","caption_typography_font_size":{"unit":"px","size":"","sizes":[]},"caption_typography_font_size_tablet":{"unit":"px","size":"","sizes":[]},"caption_typography_font_size_mobile":{"unit":"px","size":"","sizes":[]},"caption_typography_font_weight":"","caption_typography_text_transform":"","caption_typography_font_style":"","caption_typography_text_decoration":"","caption_typography_line_height":{"unit":"px","size":"","sizes":[]},"caption_typography_line_height_tablet":{"unit":"em","size":"","sizes":[]},"caption_typography_line_height_mobile":{"unit":"em","size":"","sizes":[]},"caption_typography_letter_spacing":{"unit":"px","size":"","sizes":[]},"caption_typography_letter_spacing_tablet":{"unit":"px","size":"","sizes":[]},"caption_typography_letter_spacing_mobile":{"unit":"px","size":"","sizes":[]},"caption_typography_word_spacing":{"unit":"px","size":"","sizes":[]},"caption_typography_word_spacing_tablet":{"unit":"em","size":"","sizes":[]},"caption_typography_word_spacing_mobile":{"unit":"em","size":"","sizes":[]},"caption_text_shadow_text_shadow_type":"","caption_text_shadow_text_shadow":{"horizontal":0,"vertical":0,"blur":10,"color":"rgba(0,0,0,0.3)"},"caption_space":{"unit":"px","size":"","sizes":[]},"caption_space_tablet":{"unit":"px","size":"","sizes":[]},"caption_space_mobile":{"unit":"px","size":"","sizes":[]},"_title":"","_padding":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_padding_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_element_width":"","_element_width_tablet":"","_element_width_mobile":"","_element_custom_width":{"unit":"%","size":"","sizes":[]},"_element_custom_width_tablet":{"unit":"px","size":"","sizes":[]},"_element_custom_width_mobile":{"unit":"px","size":"","sizes":[]},"_grid_column":"","_grid_column_tablet":"","_grid_column_mobile":"","_grid_column_custom":"","_grid_column_custom_tablet":"","_grid_column_custom_mobile":"","_grid_row":"","_grid_row_tablet":"","_grid_row_mobile":"","_grid_row_custom":"","_grid_row_custom_tablet":"","_grid_row_custom_mobile":"","_flex_align_self":"","_flex_align_self_tablet":"","_flex_align_self_mobile":"","_flex_order":"","_flex_order_tablet":"","_flex_order_mobile":"","_flex_order_custom":"","_flex_order_custom_tablet":"","_flex_order_custom_mobile":"","_flex_size":"","_flex_size_tablet":"","_flex_size_mobile":"","_flex_grow":1,"_flex_grow_tablet":"","_flex_grow_mobile":"","_flex_shrink":1,"_flex_shrink_tablet":"","_flex_shrink_mobile":"","_element_vertical_align":"","_element_vertical_align_tablet":"","_element_vertical_align_mobile":"","_position":"","_offset_orientation_h":"start","_offset_x":{"unit":"px","size":0,"sizes":[]},"_offset_x_tablet":{"unit":"px","size":"","sizes":[]},"_offset_x_mobile":{"unit":"px","size":"","sizes":[]},"_offset_x_end":{"unit":"px","size":0,"sizes":[]},"_offset_x_end_tablet":{"unit":"px","size":"","sizes":[]},"_offset_x_end_mobile":{"unit":"px","size":"","sizes":[]},"_offset_orientation_v":"start","_offset_y":{"unit":"px","size":0,"sizes":[]},"_offset_y_tablet":{"unit":"px","size":"","sizes":[]},"_offset_y_mobile":{"unit":"px","size":"","sizes":[]},"_offset_y_end":{"unit":"px","size":0,"sizes":[]},"_offset_y_end_tablet":{"unit":"px","size":"","sizes":[]},"_offset_y_end_mobile":{"unit":"px","size":"","sizes":[]},"_z_index":"","_z_index_tablet":"","_z_index_mobile":"","_element_id":"","_css_classes":"","e_display_conditions":"","_element_cache":"","enabled_visibility":"","dce_visibility_hidden":"","dce_visibility_dom":"","dce_visibility_selected":"yes","dce_visibility_logical_connective":"or","dce_visibility_triggers":["post","user","archive","dynamic_tag","device","datetime","geotargeting","context","random","events"],"dce_visibility_post_id":"current","dce_visibility_post_id_static":"","dce_visibility_cpt":"","dce_visibility_post":"","dce_visibility_tax":"","dce_visibility_term_category":"","dce_visibility_term_post_tag":"","dce_visibility_term_post_format":"","dce_visibility_term_wp_theme":"","dce_visibility_term_wp_template_part_area":"","dce_visibility_term_wp_pattern_category":"","dce_visibility_term_elementor_library_type":"","dce_visibility_term_sc_tag":"","dce_visibility_term_mfy_issue":"","dce_visibility_term_mfy_persona":"","dce_visibility_term_campaigns":"","dce_visibility_term_cookielawinfo-category":"","dce_visibility_field":"","dce_visibility_field_status":"isset","dce_visibility_field_value":"","dce_visibility_meta":"","dce_visibility_meta_operator":"yes","dce_visibility_format":"","dce_visibility_parent":"","dce_visibility_root":"","dce_visibility_leaf":"","dce_visibility_node":"","dce_visibility_node_level":"","dce_visibility_level":"","dce_visibility_child":"","dce_visibility_child_parent":"","dce_visibility_sibling":"","dce_visibility_friend":"","dce_visibility_friend_term":"","dce_visibility_conditional_tags_post":"","dce_visibility_special":"","dce_visibility_role":"","dce_visibility_role_all":"","dce_visibility_users":"","dce_visibility_can":"","dce_visibility_usermeta":"","dce_visibility_usermeta_status":"isset","dce_visibility_usermeta_value":"","dce_visibility_ip":"","dce_visibility_referrer":"","dce_visibility_referrer_host_only":"yes","dce_visibility_referrer_list":"","dce_visibility_max_user":"","dce_visibility_archive":"","dce_visibility_archive_tax":"","dce_visibility_archive_term_category":"","dce_visibility_archive_term_post_tag":"","dce_visibility_archive_term_post_format":"","dce_visibility_archive_term_wp_theme":"","dce_visibility_archive_term_wp_template_part_area":"","dce_visibility_archive_term_wp_pattern_category":"","dce_visibility_archive_term_elementor_library_type":"","dce_visibility_archive_term_sc_tag":"","dce_visibility_archive_term_mfy_issue":"","dce_visibility_archive_term_mfy_persona":"","dce_visibility_archive_term_campaigns":"","dce_visibility_archive_term_cookielawinfo-category":"","dce_visibility_term_parent":"","dce_visibility_term_root":"","dce_visibility_term_leaf":"","dce_visibility_term_node":"","dce_visibility_term_child":"","dce_visibility_term_sibling":"","dce_visibility_term_count":"","dce_visibility_dynamic_tag":"","dce_visibility_dynamic_tag_status":"isset","dce_visibility_dynamic_tag_value":"","dce_visibility_responsive":"","dce_visibility_browser":"","dce_visibility_date_dynamic":"","dce_visibility_date_dynamic_from":"","dce_visibility_date_dynamic_to":"","dce_visibility_date_from":"","dce_visibility_date_to":"","dce_visibility_period_from":"","dce_visibility_period_to":"","dce_visibility_time_week":"","dce_visibility_time_from":"","dce_visibility_time_to":"","dce_visibility_parameter":"","dce_visibility_parameter_method":"REQUEST","dce_visibility_parameter_status":"isset","dce_visibility_parameter_value":"","dce_visibility_conditional_tags_site":"","dce_visibility_max_day":"","dce_visibility_max_total":"","dce_visibility_random":{"unit":"px","size":"","sizes":[]},"dce_visibility_event":"click","dce_visibility_click":"","dce_visibility_click_show":"","dce_visibility_event_transition_delay":400,"dce_visibility_click_other":"","dce_visibility_click_toggle":"","dce_visibility_load":"","dce_visibility_load_delay":0,"dce_visibility_load_show":"","dce_visibility_fallback":"","dce_visibility_fallback_type":"text","dce_visibility_fallback_text":"This element is currently hidden.","motion_fx_motion_fx_scrolling":"","motion_fx_translateY_effect":"","motion_fx_translateY_direction":"","motion_fx_translateY_speed":{"unit":"px","size":4,"sizes":[]},"motion_fx_translateY_affectedRange":{"unit":"%","size":"","sizes":{"start":0,"end":100}},"motion_fx_translateX_effect":"","motion_fx_translateX_direction":"","motion_fx_translateX_speed":{"unit":"px","size":4,"sizes":[]},"motion_fx_translateX_affectedRange":{"unit":"%","size":"","sizes":{"start":0,"end":100}},"motion_fx_opacity_effect":"","motion_fx_opacity_direction":"out-in","motion_fx_opacity_level":{"unit":"px","size":10,"sizes":[]},"motion_fx_opacity_range":{"unit":"%","size":"","sizes":{"start":20,"end":80}},"motion_fx_blur_effect":"","motion_fx_blur_direction":"out-in","motion_fx_blur_level":{"unit":"px","size":7,"sizes":[]},"motion_fx_blur_range":{"unit":"%","size":"","sizes":{"start":20,"end":80}},"motion_fx_rotateZ_effect":"","motion_fx_rotateZ_direction":"","motion_fx_rotateZ_speed":{"unit":"px","size":1,"sizes":[]},"motion_fx_rotateZ_affectedRange":{"unit":"%","size":"","sizes":{"start":0,"end":100}},"motion_fx_scale_effect":"","motion_fx_scale_direction":"out-in","motion_fx_scale_speed":{"unit":"px","size":4,"sizes":[]},"motion_fx_scale_range":{"unit":"%","size":"","sizes":{"start":20,"end":80}},"motion_fx_transform_origin_x":"center","motion_fx_transform_origin_y":"center","motion_fx_devices":["desktop","tablet","mobile"],"motion_fx_range":"","motion_fx_motion_fx_mouse":"","motion_fx_mouseTrack_effect":"","motion_fx_mouseTrack_direction":"","motion_fx_mouseTrack_speed":{"unit":"px","size":1,"sizes":[]},"motion_fx_tilt_effect":"","motion_fx_tilt_direction":"","motion_fx_tilt_speed":{"unit":"px","size":4,"sizes":[]},"handle_motion_fx_asset_loading":"","sticky":"","sticky_on":["desktop","tablet","mobile"],"sticky_offset":0,"sticky_offset_tablet":"","sticky_offset_mobile":"","sticky_effects_offset":0,"sticky_effects_offset_tablet":"","sticky_effects_offset_mobile":"","sticky_anchor_link_offset":0,"sticky_anchor_link_offset_tablet":"","sticky_anchor_link_offset_mobile":"","sticky_parent":"","_animation":"","_animation_tablet":"","_animation_mobile":"","animation_duration":"","_animation_delay":"","_transform_rotate_popover":"","_transform_rotateZ_effect":{"unit":"px","size":"","sizes":[]},"_transform_rotateZ_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateZ_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_rotate_3d":"","_transform_rotateX_effect":{"unit":"px","size":"","sizes":[]},"_transform_rotateX_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateX_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_rotateY_effect":{"unit":"px","size":"","sizes":[]},"_transform_rotateY_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateY_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_perspective_effect":{"unit":"px","size":"","sizes":[]},"_transform_perspective_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_perspective_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translate_popover":"","_transform_translateX_effect":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scale_popover":"","_transform_keep_proportions":"yes","_transform_scale_effect":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_mobile":{"unit":"px","size":"","sizes":[]},"_transform_skew_popover":"","_transform_skewX_effect":{"unit":"px","size":"","sizes":[]},"_transform_skewX_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_skewX_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_skewY_effect":{"unit":"px","size":"","sizes":[]},"_transform_skewY_effect_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_skewY_effect_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_flipX_effect":"","_transform_flipY_effect":"","_transform_rotate_popover_hover":"","_transform_rotateZ_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_rotateZ_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateZ_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_rotate_3d_hover":"","_transform_rotateX_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_rotateX_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateX_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_rotateY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_rotateY_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_rotateY_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_perspective_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_perspective_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_perspective_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translate_popover_hover":"","_transform_translateX_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateX_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_translateY_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scale_popover_hover":"","_transform_keep_proportions_hover":"yes","_transform_scale_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scale_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scaleX_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_hover_tablet":{"unit":"px","size":"","sizes":[]},"_transform_scaleY_effect_hover_mobile":{"unit":"px","size":"","sizes":[]},"_transform_skew_popover_hover":"","_transform_skewX_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_skewX_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_skewX_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_skewY_effect_hover":{"unit":"px","size":"","sizes":[]},"_transform_skewY_effect_hover_tablet":{"unit":"deg","size":"","sizes":[]},"_transform_skewY_effect_hover_mobile":{"unit":"deg","size":"","sizes":[]},"_transform_flipX_effect_hover":"","_transform_flipY_effect_hover":"","_transform_transition_hover":{"unit":"px","size":"","sizes":[]},"motion_fx_transform_x_anchor_point":"","motion_fx_transform_x_anchor_point_tablet":"","motion_fx_transform_x_anchor_point_mobile":"","motion_fx_transform_y_anchor_point":"","motion_fx_transform_y_anchor_point_tablet":"","motion_fx_transform_y_anchor_point_mobile":"","_background_background":"","_background_color":"","_background_color_stop":{"unit":"%","size":0,"sizes":[]},"_background_color_stop_tablet":{"unit":"%"},"_background_color_stop_mobile":{"unit":"%"},"_background_color_b":"#f2295b","_background_color_b_stop":{"unit":"%","size":100,"sizes":[]},"_background_color_b_stop_tablet":{"unit":"%"},"_background_color_b_stop_mobile":{"unit":"%"},"_background_gradient_type":"linear","_background_gradient_angle":{"unit":"deg","size":180,"sizes":[]},"_background_gradient_angle_tablet":{"unit":"deg"},"_background_gradient_angle_mobile":{"unit":"deg"},"_background_gradient_position":"center center","_background_gradient_position_tablet":"","_background_gradient_position_mobile":"","_background_image":{"url":"","id":"","size":""},"_background_image_tablet":{"url":"","id":"","size":""},"_background_image_mobile":{"url":"","id":"","size":""},"_background_position":"","_background_position_tablet":"","_background_position_mobile":"","_background_xpos":{"unit":"px","size":0,"sizes":[]},"_background_xpos_tablet":{"unit":"px","size":0,"sizes":[]},"_background_xpos_mobile":{"unit":"px","size":0,"sizes":[]},"_background_ypos":{"unit":"px","size":0,"sizes":[]},"_background_ypos_tablet":{"unit":"px","size":0,"sizes":[]},"_background_ypos_mobile":{"unit":"px","size":0,"sizes":[]},"_background_attachment":"","_background_repeat":"","_background_repeat_tablet":"","_background_repeat_mobile":"","_background_size":"","_background_size_tablet":"","_background_size_mobile":"","_background_bg_width":{"unit":"%","size":100,"sizes":[]},"_background_bg_width_tablet":{"unit":"px","size":"","sizes":[]},"_background_bg_width_mobile":{"unit":"px","size":"","sizes":[]},"_background_video_link":"","_background_video_start":"","_background_video_end":"","_background_play_once":"","_background_play_on_mobile":"","_background_privacy_mode":"","_background_video_fallback":{"url":"","id":"","size":""},"_background_slideshow_gallery":[],"_background_slideshow_loop":"yes","_background_slideshow_slide_duration":5000,"_background_slideshow_slide_transition":"fade","_background_slideshow_transition_duration":500,"_background_slideshow_background_size":"","_background_slideshow_background_size_tablet":"","_background_slideshow_background_size_mobile":"","_background_slideshow_background_position":"","_background_slideshow_background_position_tablet":"","_background_slideshow_background_position_mobile":"","_background_slideshow_lazyload":"","_background_slideshow_ken_burns":"","_background_slideshow_ken_burns_zoom_direction":"in","_background_hover_background":"","_background_hover_color":"","_background_hover_color_stop":{"unit":"%","size":0,"sizes":[]},"_background_hover_color_stop_tablet":{"unit":"%"},"_background_hover_color_stop_mobile":{"unit":"%"},"_background_hover_color_b":"#f2295b","_background_hover_color_b_stop":{"unit":"%","size":100,"sizes":[]},"_background_hover_color_b_stop_tablet":{"unit":"%"},"_background_hover_color_b_stop_mobile":{"unit":"%"},"_background_hover_gradient_type":"linear","_background_hover_gradient_angle":{"unit":"deg","size":180,"sizes":[]},"_background_hover_gradient_angle_tablet":{"unit":"deg"},"_background_hover_gradient_angle_mobile":{"unit":"deg"},"_background_hover_gradient_position":"center center","_background_hover_gradient_position_tablet":"","_background_hover_gradient_position_mobile":"","_background_hover_image":{"url":"","id":"","size":""},"_background_hover_image_tablet":{"url":"","id":"","size":""},"_background_hover_image_mobile":{"url":"","id":"","size":""},"_background_hover_position":"","_background_hover_position_tablet":"","_background_hover_position_mobile":"","_background_hover_xpos":{"unit":"px","size":0,"sizes":[]},"_background_hover_xpos_tablet":{"unit":"px","size":0,"sizes":[]},"_background_hover_xpos_mobile":{"unit":"px","size":0,"sizes":[]},"_background_hover_ypos":{"unit":"px","size":0,"sizes":[]},"_background_hover_ypos_tablet":{"unit":"px","size":0,"sizes":[]},"_background_hover_ypos_mobile":{"unit":"px","size":0,"sizes":[]},"_background_hover_attachment":"","_background_hover_repeat":"","_background_hover_repeat_tablet":"","_background_hover_repeat_mobile":"","_background_hover_size":"","_background_hover_size_tablet":"","_background_hover_size_mobile":"","_background_hover_bg_width":{"unit":"%","size":100,"sizes":[]},"_background_hover_bg_width_tablet":{"unit":"px","size":"","sizes":[]},"_background_hover_bg_width_mobile":{"unit":"px","size":"","sizes":[]},"_background_hover_video_link":"","_background_hover_video_start":"","_background_hover_video_end":"","_background_hover_play_once":"","_background_hover_play_on_mobile":"","_background_hover_privacy_mode":"","_background_hover_video_fallback":{"url":"","id":"","size":""},"_background_hover_slideshow_gallery":[],"_background_hover_slideshow_loop":"yes","_background_hover_slideshow_slide_duration":5000,"_background_hover_slideshow_slide_transition":"fade","_background_hover_slideshow_transition_duration":500,"_background_hover_slideshow_background_size":"","_background_hover_slideshow_background_size_tablet":"","_background_hover_slideshow_background_size_mobile":"","_background_hover_slideshow_background_position":"","_background_hover_slideshow_background_position_tablet":"","_background_hover_slideshow_background_position_mobile":"","_background_hover_slideshow_lazyload":"","_background_hover_slideshow_ken_burns":"","_background_hover_slideshow_ken_burns_zoom_direction":"in","_background_hover_transition":{"unit":"px","size":"","sizes":[]},"_border_border":"","_border_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_width_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_width_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_color":"","_border_radius":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_box_shadow_type":"","_box_shadow_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"color":"rgba(0,0,0,0.5)"},"_box_shadow_box_shadow_position":" ","_border_hover_border":"","_border_hover_width":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_hover_width_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_hover_width_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_hover_color":"","_border_radius_hover":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_hover_tablet":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_border_radius_hover_mobile":{"unit":"px","top":"","right":"","bottom":"","left":"","isLinked":true},"_box_shadow_hover_box_shadow_type":"","_box_shadow_hover_box_shadow":{"horizontal":0,"vertical":0,"blur":10,"spread":0,"color":"rgba(0,0,0,0.5)"},"_box_shadow_hover_box_shadow_position":" ","_border_hover_transition":{"unit":"px","size":"","sizes":[]},"_mask_switch":"","_mask_shape":"circle","_mask_image":{"url":"","id":"","size":""},"_mask_image_tablet":{"url":"","id":"","size":""},"_mask_image_mobile":{"url":"","id":"","size":""},"_mask_size":"contain","_mask_size_tablet":"","_mask_size_mobile":"","_mask_size_scale":{"unit":"%","size":100,"sizes":[]},"_mask_size_scale_tablet":{"unit":"px","size":"","sizes":[]},"_mask_size_scale_mobile":{"unit":"px","size":"","sizes":[]},"_mask_position":"center center","_mask_position_tablet":"","_mask_position_mobile":"","_mask_position_x":{"unit":"%","size":0,"sizes":[]},"_mask_position_x_tablet":{"unit":"px","size":"","sizes":[]},"_mask_position_x_mobile":{"unit":"px","size":"","sizes":[]},"_mask_position_y":{"unit":"%","size":0,"sizes":[]},"_mask_position_y_tablet":{"unit":"px","size":"","sizes":[]},"_mask_position_y_mobile":{"unit":"px","size":"","sizes":[]},"_mask_repeat":"no-repeat","_mask_repeat_tablet":"","_mask_repeat_mobile":"","hide_desktop":"","hide_tablet":"","hide_mobile":"","_attributes":"","custom_css":""},"defaultEditSettings":{"defaultEditRoute":"content"},"interactions":{},"elements":[],"widgetType":"image","htmlCache":"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t","editSettings":{"defaultEditRoute":"content","panel":{"activeTab":"content","activeSection":"section_image"}}}]}](https://manflowyoga.com/wp-content/uploads/2026/10/Join-Dean-Pohlman-for-a-weekend-of-yoga-and-community-634x1024.png)
Join me in Austin to start 2027 with a plan you'll stick with.
This weekend is about setting up your year the right way. Not with big resolutions you’ll drop by February, but with a plan that fits YOU – goals realistic for your current age and fitness level, the knowledge of what you need to work on to get stronger and improve your longevity, and the confidence and motivation to start 2027 off strong.
These weekend events are very technique-focused – what you should be feeling, what not to feel, and how to modify according to your flexibility and fitness level. You’ll also get your technique personally reviewed and corrected by me and our coaches, so you know you’re doing each posture right – instead of guessing.
More than just technique and yoga, we also utilize our amazing community. In our group discussions, we’ll look honestly at what got in the way this past year and what you’re committing to next, with guys who are working through a lot of the same stuff you are.
You’ll leave this weekend feeling energized, motivated, and confident in your fitness for 2027.Whether you’ve been doing this for years or you’re just getting started, this is the best way I know to make this year the one where it sticks.
I look forward to seeing you there!
WHAT YOU'LL GET
01
01
Yoga Workshop Sessions
This is the biggest part. Four 90-minute yoga sessions to dive deeper into technique, make the tiny corrections that produce huge results, and learn the modifications most appropriate for you. The coaches and I will watch you move, check your form, and give you real-time feedback so you know exactly what to adjust.
02
02
Find Out What to Work On
We’ll kick off the weekend with a quick, low-key assessment. It’s a chance to learn where your body needs the most attention, whether that’s tight hips, stiff shoulders, balance, or something else, so you know what to prioritize this year.
03
03
Connect With the Community
Spend the weekend with other guys in the Man Flow Yoga community who are dealing with the same challenges in their fitness and their lives. Our group discussions give you space to talk honestly about what’s been holding you back and what you want this year to look like, and to be held accountable by men you can trust.
04
04
Leave Ready for 2027
By the end of Sunday, you’ll have a clear path of what you need to do for a successful 2027, along with a newfound confidence in your technique, and supercharged motivation to help you dial in the habits that will make you successful.
LOCATION
Our event will be hosted at The Wheelhouse
COME FOR THE YOGA, STAY FOR THE Community
This is also an opportunity to connect with other men in the Man Flow Yoga community. Real guys who are facing many of the same challenges and struggles in their fitness and in their lives. It’s a unique chance to come together in person with men in similar situations, share experiences, gain support, and find real solutions. You’ll leave not just with progress in your practice, but with a support system you can rely on for months and years to come.
RESERVE YOUR SPOT TODAY!
SUPER EARLY BIRD PRICING AVAILABLE NOW!
WHO IS THIS FOR?
- The "Am I Doing This Right?" Guy who wants to stop guessing and get his technique personally checked and corrected.
- The Fresh Start Guy who fell off his routine last year, isn't sure what to focus on, and wants to start 2027 with a clear plan.
- The Community-Minded Guy who wants to meet other members in person and talk with men working through the same stuff
- The First-Timer who has never been to a wellness event before and wants a supportive, judgment-free place to start
WHAT TO EXPECT: Weekend Schedule
Saturday & Sunday - 9:00 AM to 3:30 PM
Get ready for two days of hands-on learning, personalized guidance, and meaningful conversations designed to help you take your fitness to the next level.
Throughout the weekend, we’ll focus on identifying what your body needs most, learning the right modifications for you, and building a clear path toward your fitness goals.
Here's what you can look forward to:
Four 90-Minute Yoga Technique Workshops
Go beyond following along with workouts. Get hands-on instruction, personalized feedback, and learn the small adjustments that can make a huge difference in your strength, mobility, and overall fitness.
Four Interactive Group Discussions
Connect with other guys, work through the mental roadblocks holding you back, and explore practical strategies for building consistency, overcoming challenges, and making lasting improvements.
Healthy Lunch Provided Both Days
We’ll take a break to refuel, relax, and connect with the community. Lunch is included, and we’ll reach out before the event to collect any dietary restrictions.
You’ll leave the weekend with a better understanding of your body, a clearer idea of what to work on, and the confidence to keep making progress long after the event ends.
A more detailed schedule will be shared with attendees closer to the event.
YOUR HOST
DEAN POHLMAN
Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.
WHY ATTEND MAN FLOW YOGA
WELLNESS WEEKEND
- January 9-10, Saturday & Sunday
- 9 AM / CST
- 6910 Shirley Ave, Unit C Austin TX 78752
Develop confidence in your yoga technique. Connect with Dean and the community. Leave feeling motivated for your fitness for 2027.
- Get your technique checked and corrected, so you know you're doing it right
- Find out which areas of your body need the most attention this year
- Learn the modifications that work for your body and your old injuries
- Ask your questions and get direct answers, in person
- Connect with men working through the same challenges in their fitness and life
- Leave with a written plan for 2027 that fits your body and your schedule
For the cost of just a couple of private sessions, you get eight hours of expert yoga training focusing on core strength, hip mobility, balance, and upper body. This efficient approach includes personalized coaching that you’d typically need several classes to receive. By joining this weekend workshop, you’re not only saving money but also getting direct, practical guidance to quickly boost your skills.
RESERVE YOUR SPOT TODAY!
$497
$1197
Frequently Asked Questions
Yes. We get a wide range of guys at these events. Some have never done yoga, some have been doing Man Flow Yoga for years. What we have in common is wanting to get better. You’ll feel safe and welcome whatever your level.
No, this is a totally new event. The yoga sessions, the discussions, the assessment, and the 2027 plan are all new. You’ll get the same hands-on coaching and community you know, with a completely fresh weekend built around starting your year right.
- SUPER Early Bird Price: $497
- Your Price – $797
- Regular Price – $1197
Reach out to us at [email protected] and we will assist in updating your information.
Yes, parking is available at the venue.
The event runs Saturday and Sunday, 9AM to 330PM. Guys often meet up informally on Friday night and after each day.
Austin in January is usually mild, but mornings can be cold. Check the forecast before you pack.
Whatever you’re comfortable doing yoga in. You’ll probably break a sweat. Bring an outfit for night, if you plan on going out to the informal group dinners.
Bring your own mat, blocks, and strap if you have them. If you’re traveling or don’t want to pack gear, you can rent equipment for $20 for the weekend.
There are no official events outside of the schedule, but we will help connect you with other attendees prior to the event, and anybody who wants to will be able to attend off-site group events for dinners or breakfasts.
We recommend the Holiday Inn Austin Midtown by IHG. Staying at the same hotel makes it easy to connect with other attendees and share rides to the venue.
Or, team up with other attendees and book an Airbnb together nearby. Guys have done this at past events and loved it. Go for it!
Yes, both days. We’ll send a menu ahead of time and can handle most dietary restrictions.
Flying into Austin
The closest major airport is Austin-Bergstrom International Airport (AUS), located approximately 7.5 miles southeast of downtown Austin.
Travel to downtown typically takes around 15 to 30 minutes by car, depending on traffic.
Transportation Options
- Uber & Lyft: Available at designated airport pickup locations.
- Rental Cars: Available at the airport and recommended for exploring areas outside downtown.
- Public Transportation: CapMetro Route 20 connects the airport to downtown Austin. The fare is $1.25 per ride, with travel time averaging approximately 35 minutes.
You’ll take part in four structured sessions designed to improve your technique and help you move with more strength and control. These include targeted workshops for the hips, core, and shoulders, a progressive strength and mobility session, and a focused flexibility and recovery session to support long term progress.
You’ll also participate in guided group discussions aimed at identifying fitness roadblocks, breaking through self imposed limitations, and creating a clearer plan moving forward.
Before the event, we’ll share a group chat link to download a messaging app and join the group chat. You can also connect within the Man Flow Yoga App in the Community section.
We are always planning events, but due to Dean being a husband and a father of two small kids, travel options are often limited.
You can check for events at https://manflowyoga.com/man-flow-yoga-events/
Yes, MFY Coach Jesse will be walking around checking your technique, along with other yoga instructors.
