I love the way that Dean trains and explains the techniques. I'll be in the middle of something and he'll say, "make sure your knee is straight here," and sure enough, my knee will need to be straighter...I felt results almost immediately and feel amazing every morning after my Man Flow Yoga workout

Matt L, Age 50

I sought out a program that I could do without yelling at the TV or being overly frustrated that I wasn't getting the amount of instruction I wanted, and Dean's programs have done that for me. Now I do yoga a couple times a week.

Sean M.

I did yoga on and off for two years before finding Dean’s videos. He explained things so well; exactly how to get into a pose. Downdog had never actually been explained to me before Dean. After watching two YouTube videos I thought, ‘if the free videos are so good, I want to become a member.

D.S.

I like Dean's instruction better than other yoga. I have a degree in Kinesiology so I like that Dean talks about the muscles and understands the methods behind the movements. Plus, when I do yoga, I don’t want to sit around and do the spiritual stuff.

S.T.

I used to hate yoga because I could never follow the instruction and they would always use these words I didn't know. (With MFY) I can actually follow the instruction. Dean would get to the point and it felt like an actual workout.

Leila F.

I went search for yoga flows on YouTube, but I wasn’t finding anything that really clicked with me. Then I saw Dean’s videos and said This is what I’m looking for! I.E. Bodyweight exercises to build muscle and strength. I became a member shortly after.

Eric K.

After 20 years of experience training for sports, strength, and many endurance events I thought I knew my body. Apparently I did not. Besides improving my looks, posture, flexibility and the way I move, I believe Man Flow Yoga is a performance and strength building game changer.

Ryan E.

I couldn't lift my left arm up without feeling extreme pain, much less do any push-ups, pull ups or any kind of weight lifting such as bench pressing...3 months later, I'm actually stronger than I've ever been, and finally making great progress with my weight lifting.

Firas A.

I really appreciate Dean's verbal cues during the workouts, which really helped me hone in on what are the muscle groups I should be focusing on and the right body positioning for each hold. MFY has helped increase my flexibility my balance and my core strength.

Derek W.

In a studio, beginners like me don’t have a clue and don’t know the names of the poses. It feels like a closed club. As a beginner, I really like the non-spiritual aspect of MFY. I like meditation but, while I’m learning, I like to be focused on the workouts.

Jon C.

I like the way Dean teaches, it’s very to the point. Other instructors exaggerate the truth of fitness. MFY is real and people are able to fit it into their busy lives.

L.D.

I found MFY on YouTube and liked the way Dean presented everything: very straightforward, not pretentious.

L.J.