- Get Started Guide
- Favorites / My List
- Calendar & scheduling features
- Casting / Airplay
- Offline access (mobile apps only)
- Workout tracker (mobile apps only)
A special offer from Dean Pohlman, founder of Man Flow Yoga
For Men 40+ Who Want to Build Strength, Increase Flexibility, and Get Relief From Back & Knee Pain, Sore Joints, and Tight Hips
What’s included:
Access to Our Community of Over 3,500 Men Just Like You
Real men, at different stages in their journey, who’ll inspire and motivate you every step of the way.
Daily Accountability & Feedback
Gain Confidence & Become Self Motivated
Each day you’ll receive accountability emails to help you stick with your program.
Need a form check? Just post in the group.
Every video covers proper technique and modifications for men’s physiology. We’ll give you cues, form tips, and even walk you through what you should be feeling so you’re never left guessing whether you’re doing it right.
Access to our App
Work Out Anytime, Anywhere.
Our exclusive Man Flow Yoga App is available on iOS, Android, Apple TV, Amazon Fire TV, and [mobile] browsers.
Plus
What Our Members Are Saying
100% Satisfaction, Money Back Guarantee.
Cancel your membership at any time.
CLAIM YOUR SPECIAL OFFER BELOW (ONLY AVAILABLE ON THIS PAGE)
Start Your Free Trial - OR - SAVE 50% On an Annual Membership.
Monthly Membership
(7-day free trial) $29.97/mo
- List Item #3
Start my free trial »
$29.97 Due After Trial
Skip Trial and SAVE 50%!
(Annual membership) $14.99/mo
- List Item #3
Start my Annual Membership »
30 Day Money Back Guarantee. No Contract.
$179.97 Due Today
$179.97 Due Today
FAQs
No, and no! Increasing your flexibility and learning yoga are two of the biggest reasons you are, and you don’t need to have flexibility in order to increase it. Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.
Man Flow Yoga is made with men in find, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.
There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.
If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results with your first 2 weeks.
Yes. You don’t need any yoga experience or fitness experience to participate.
Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.
Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.
Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increase bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!
