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20% Savings on Yearly Plans for 2022

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The Man Flow Yoga Members’ Area & App

On-Demand Yoga Programs, Workouts, Tutorials & More.

Click here to get started!

What is the Members’ Area?

The ultimate online yoga training resource.

Choose programs or workouts based on your needs. Be consistent with your workouts. Get noticeable results.

App Now Available!!

Now available on iOS, Android, Apple TV, & Amazon Fire TV.

Man Flow Yoga IoS App
Man Flow Yoga App on Diffirent Platforms

Offline Access for ALL Members (through mobile apps).

Accountability & planning features, casting, & more!


Programs & Challenges

Structured programs to help you reach your physical fitness goals and beyond.

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300+ exclusive workouts available nowhere else! Workouts for every Level that fit into your schedule.

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Tutorials, Wellness , & More!

Complement your training with wellness tips, tutorials & more. Make the changes to get results!

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The MFY Community

Online training with a community atmosphere for support and motivation. Ask questions. Share experiences.

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And much more…

Get Started Guide

Apps on all Major Platforms

Fitness Assessment Guide

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100% Satisfaction, Money-Back Guarantee

Not satisfied? Get a full refund. Cancel on your own at any time.

Welcome to Man Flow Yoga!

Free 7 Day Trial. Start immediately. Cancel anytime.

20% Savings on Yearly Plans for 2022

It’s not too late for New Years Resolutions!

Best Value!

Annual Membership
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Per Month

$159.97 Due Today

(20% Savings!)
Regular price: $199.97

A $360 Value!

  • Workout Programs
  • Workout Library 300+ Workouts
  • Mobile & OTT Apps
  • Challenges & Tutorials
  • Health & Wellness Library
  • Members' Shop Savings

Annual Membership
7-Day Trial


Per Month

$175.98 Due After Trial

(20% Savings!)
Regular price: $219.97

  • Workout Programs
  • Workout Library 300+ Workouts
  • Mobile & OTT Apps
  • Challenges & Tutorials
  • Health & Wellness Library
  • Members' Shop Savings

Monthly Membership
7-Day Trial


Per Month

  • Workout Programs
  • Workout Library 300+ Workouts
  • Mobile & OTT Apps
  • Challenges & Tutorials
  • Health & Wellness Library
  • Members' Shop Savings

Your plan automatically begins at the end of your 7-Day Trial.
If you decide Man Flow Yoga is not for you, simply cancel before your 7-Day Trial is up with just 2 clicks and you will not be charged.


Do I need to be flexible or have yoga experience?

No, and no! Increasing your flexibility and learning yoga are two of the biggest reasons you are, and you don’t need to have flexibility in order to increase it. Our workouts and programs (especially our beginner ones) include modifications for inflexible people, so you can still get the benefit of the stretch – even if you’re not as flexible as a yoga master.

Is it just for men?

Man Flow Yoga is made with men in find, but we’ve found that about 10-15% of our customers are women, and the reason they join is the same reason many men are joining – the workouts are effective, the instruction makes you feel like Dean is in the room with you, and the results are real.

How many workouts are there?

There are currently over 270 workouts in the Man Flow Yoga Members’ Area, with 1-2 new workouts added every week. These workouts are exclusive to the Members’ Area – they are not available anywhere else.

How long until I get results?

If you do the workouts daily, you’ll notice a difference in your first week. If you do the workouts 2-3 times per week, you can expect results with your first 2 weeks.

Is it really beginner-friendly?

Yes. You don’t need any yoga experience or fitness experience to participate.

Will this help with my back pain?

Yes. We have multiple programs to specifically fix your back pain, including Bulletproof Your Back, and The Posture Fix, just to name some. Back pain is caused by hip tightness, core weakness, lack of spinal mobility, and lack of hip strength. Our workouts help with all of this.

I don't have a lot of time. Will this work for me?

Absolutely! Most of our workouts last from 25-35 minutes. This makes it easy for you to fit the workouts into your busy schedule. The entire range of our workouts is as short as 10 minutes to over 60 minutes in length.

Is this appropriate for seniors?

Yes! In fact I would argue that there is nothing more appropriate for seniors. It’s low-impact, muscle-building, helps with mobility (which gets worse as you age), increase bone density, and improves sleep – all without breaking your body down, like traditional exercise. My grandpa is 81 and he’s doing it, and you can, too!

What’s the difference between the Members’ Area and Yoga Body or Guyoga?

The Members’ Area is a subscription (1-month, 3-month, or 1-year period) that gives you access to all Man Flow Yoga workouts, videos, programs, and the Man Flow Yoga Community. Yoga Body and Guyoga are digital adaptations from our Body by Yoga DVD Series, and are single-purchase programs we’ve made available for the sake of convenience on manflowyoga.com.

I have difficulty sticking to a routine. How does MFY help?

We have a Get Started Section (our Launch Guide) that includes tips on how to make yoga a routine you stick with, as well as tips on motivation and accountability in our Wellness Video Library. Finally, we also have a community on Facebook that is very helpful for staying engaged and motivated!

How many workouts do I need to do per week?

We recommend that you complete at least 3 workouts per week to see noticeable results. A 20-30 minute will be plenty for this!

Are there structured workout programs I can follow?

Yes! There are currently over 30 structured workout programs you can follow in the Members Area in our “Programs” section, ranging in length from 4 weeks to 4 months and longer.

Are the programs flexible? Can I proceed at my own pace?

Yes! We’ve organized our workout programs so that you can proceed at your own pace. Just follow the workouts in order, and proceed to the next one when you’re finished. We do recommend completing at least 3 workouts per week though.

What equipment is required?

All you need is a yoga mat. Optional tools include a yoga block and strap, but you can just as easily use a stack of books and a belt.

Can I view the workouts on my phone?

Yes! The Members’ Area is easily accessible through your smartphone. It’s what’s known as a “mobile-responsive” design, which means the Members’ Area adapts to whatever device you are viewing it on, without any action required on your part.

Can I view the workouts on my Smart TV?

Yes! You can easily do this with HDMI cable (with a laptop), a Chromecast or similar device, or Apple TV.

I don’t have great internet access. What can I do?

Offline access is available on all of our workouts via the MFY Mobile Apps.

I don’t like subscriptions. Are there other options?

Yes! We have a Training section that includes programs which you can purchase for a one-time fee. (However, you should know that the Members’ Area gives you access to ALL of these programs at no additional cost!) You can also sign up for 1-year and elect to make it a single-purchase to prevent a recurring subscription. Lastly, you can cancel your membership at any time through your “My Account” section.

What’s the difference between a program and the Members’ Area?

Purchasing a program is a one-time cost, and gives you access to a specific set of workouts included in a particular program. The Members’ Area is a recurring subscription that includes access to ALL workouts and programs*, as well as lifestyle videos, challenges, the Man Flow Yoga Community, and more.

*Does not include access to our DVD Programs, Guyoga, Yoga Body, and Yoga Excel.

Do the workout videos have closed captions or hearing impaired friendly?
Yes, we have closed captions on all workouts.

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