Join The Man Flow Yoga

Members’ Area

Beginner-friendly, non-spiritual, yoga fitness for men.

Structured programs & follow-along yoga for beginners workouts to help you feel, move, and look your best.

What is the Members' Area?

The Man Flow Yoga Members' Area is a comprehensive online training resource & community built on a non-traditional, fitness‑focused approach to yoga for men - with none of the spiritual stuff you’ll see in other men's yoga classes.

You’ll get postures & modifications that work for your body, workouts designed for maximum efficiency, and structured programs that deliver noticeable results (usually within your first month!)

Whether you're looking for a morning yoga routine, yoga positions for beginners, or yoga poses for back pain, you'll build strength, increase flexibility, and improve your overall wellness by following our online yoga for beginners workouts & programs.

Who's this for?

Yoga for office workers and sedentary guys with back pain, posture problems, or other desk-related and inactivity issues.

Michael, MFY MemberBeginner doing updog yoga pose

Yoga for athletes to improve your performance, correct muscular imbalances, decrease recovery time, and prevent injury.

MFY Members Ryan (Triathelte), Derek (Tennis), & David (Runner)Triathlete, Tennis player and Runner who do yoga

Technique-focused yoga to learn more in-depth technique, advance your practice, and increase skills (dolphin, crow pose, forearm stands, and more!)

Jake, MFY MemberPower Yoga - Crow pose

Yoga for older men & middle-aged guys who want poses and modifications that work for their bodies, and joint‑friendly, low‑impact fitness.

Paul, MFY MemberYoga for beginners at home - Plank

Get Started for Just $1!

Yoga like you’ve never seen it.

  • A combination of yoga, bodyweight exercise and physical therapy to deliver superior results.
  • Easy-to-follow workouts to learn proper technique and practice safely & effectively.
  • Poses explained in plain English, with an emphasis on correct alignment.
Prone scapular stabilization

Targeted Programs & Workouts

  • Address specific issues to prevent & relieve chronic back or other joint pain.
  • Fix your posture, increase flexibility, and build strength.
  • Improve performance, prevent injury, and recover more quickly.
  • Improve your focus, increase mindfulness, and relieve stress.

At home morning yoga routineMFY Members Richard & Barry

Tutorials, Tools & Resources

  • Tutorials to help you get the most out of every exercise.
  • Tools and strategies to get into a routine (and make it stick).
  • Motivation, inspiration, and accountability features.
Modifications for low impact yoga poses
Ready to get started?

What do our Members say?

Man Flow Yoga is a gift to athletes everywhere. I have struggled for several years with nagging injuries from athletics growing up and poor form in the weight room.

side plank pose for core strengthGeoffrey in Extended Side Plank

Man Flow Yoga has proven to be the most effective solution to everything from aching knees to lower back pain. Dean's extensive list of programs and workouts allows you to choose programs based on problem areas, weaknesses, or injuries.

Posts by other members are a constant source of encouragement and often amusement; I really feel part of a yoga for men community. I feel stronger, move better and am the fittest I have been since my thirties.

Upper body exercise - plankBarry in Plank Pose

I have also noticed since starting yoga, I have been better able to deal with the stresses of life. Finding a yoga class based online, and in particular MFY, has changed my life & given me back faith & control of my body.

Dean has an incredible aptitude in being able to teach in such a structured manner. Best of all are his cues as to what you should be correctly doing, feeling, adjusting during a particular pose and, importantly, how you should be breathing.

Advanced yoga poses - crow pose and low lunge with eagle armsWayne in Low Lunge & Crow Pose

With this, I am confident I’m doing the yoga poses right and absolutely getting the most out of my yoga workouts and benefits of yoga for men. Thanks Dean. I’m so happy I found MFY!

Previously, I didn’t count yoga as a "workout". Thanks to Man Flow Yoga, I do now. I’ve become addicted to the results. My regular back pains are gone. I’ve become far more aware of my body during the day, whether my posture or muscle activation.

low lunge with backbend for back strengthBrad in High Lunge

The range of workouts, levels, and tutorials allow me to tailor a workout to my needs each day. With increased mobility, I also sleep better. Overall, my quality of life has improved and, ultimately, that’s the goal of being fit!

I discovered Man Flow Yoga about two years ago after learning I had a compressed disc in my lower back. Doing standard core exercises got boring real fast. After searching "yoga for men" online, I discovered MFY and Dean's fitness-based approach. I loved it immediately.

pigeon pose for flexibilityMike in Pigeon Pose

I've learned how to reduce stress with yoga, relieve back tension, warm up and cool down properly when running, and strengthen other areas (like my core). Thanks Dean!

What does your Membership include?

Exclusive Workouts

280+ workouts available nowhere else, neatly categorized by difficulty, target area, fitness focus, intensity, and exact duration; with more workouts added weekly!

Structured Programs

Use our Choose Your Program feature to select one of 35+ targeted programs for functional fitness, fixing posture, improving performance, and establishing a daily practice!

Challenges

These are community-centered workout programs that make it fun (and easy!) to follow a set schedule and challenge yourself to be consistent! Free for Members.

Exercises & Tutorials

100s of exercise tutorials to complement your training, including non-yoga exercises such as bodyweight exercises, weight training, and more!

Pose Guide

A comprehensive guide to yoga postures covering benefits, target areas, modifications, what to feel (and what not to feel) in your body, considerations, and more!

The Launch Guide

Start with confidence! The Launch Guide is a complete walkthrough of the Members’ Area and a step-by-step guide to getting started with Man Flow Yoga.

Nutrition & Wellness

Non-workout content to help you develop the appropriate mindset, fuel your body, and make the changes to live a sustainable, healthy lifestyle and get results.

The MFY Community

Online training with a community atmosphere for support and motivation. Ask questions. Share experiences. Hold yourself accountable.

Members' Area Savings

Exclusive savings on Man Flow Yoga apparel, DVDs, E-Books, a la carte download access, stand-alone programs, and partner products.

And So Much More!

Man flow yoga members area workout library
Man flow yoga members area Programs
Man flow yoga members area Pose Guide
Man flow yoga members area launch guide
Man flow yoga members area home page
Man flow yoga members area choose your program page

Streaming access to all content anytime, anywhere, on any device. Available 24/7/365.

Annual Bonus!

Sign up for the year (or Skip The Trial) to get a personalized welcome video with get started tips and help choosing a program, directly from Dean.

Sign Up Now!

More Success Stories

Firas A.

What I love about the MFY content is that you can follow along a full program or do standalone workouts, both of which target different types of conditions or specific activities (yoga for back pain, yoga for neck pain, yoga for knee pain, yoga for runners, weight lifters, etc.).

Yoga for men - warrior two

The workouts are beautifully recorded, well paced, and each pose is explained in so much detail that's easy to understand - it feels like Dean is in the room with me, seeing what I'm doing and telling me what to do. I can't begin to explain how grateful I am for having joined MFY and it's now become a part of my daily life that is so much more healthier and pain free.

Joe M.

I’m 44 and I started doing yoga two months ago after realising how little I moved during my working week. My whole body was tight, and I was starting to feel lower back pain and hip pain.

Yoga for Weight loss - Boat pose

I absolutely love my yoga classes but they tended to be full and I don’t get much instruction on whether I was doing a move correctly or incorrectly.

I subscribed to Man Flow Yoga and I’ve really noticed a difference in my daily practice, and I no longer have any back or hip pains or groans. I love how challenging some of the moves are and how the narration keeps me on track of whether I’m targeting the right muscles.

Get Started for Just $1!

Pricing, Cancellation, & Money‑Back Guarantee

  • Become a Member and get unlimited access for as low as $15 per month.
  • Easy to cancel - Cancel whenever in your My Account section with 2 clicks.
  • Money-Back Guarantee - Get your money back if you’re not satisfied.*

*Does not apply to Skip The Trial.

FAQs