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The Man Flow Yoga

Members’ Area

Everything you need for to learn yoga, practice with confidence, and see results in just weeks (or days).

Join our community of 1000s

Learn Yoga and Practice with Confidence

Motivation, support, and inspiration from people just like you!

Join to become part of the Man Flow Yoga Community, an inclusive group of people dedicated to improving their health and wellness with the help of yoga.

Dean Teaches on a roof top deck in New York Group Class in Austin Texas

Personal Message from Dean:
I want you to succeed, which is why the Members’ Area is more than just a fitness resource. I exchange posts, emails, and messages with Members of the Man Flow Yoga Community as often as I can, to help get them the information, the support, and the motivation they need to accomplish their fitness goals.

What do you get as a Member?

The Members’ Area gives you the programs, workouts, and tools for extraordinary results with yoga, in minimal time.

Learn the technique, understand the benefits, and practice with confidence. New workouts every week. 400+ videos.

24/7 Access on Any Device

Join the community!

Want to meet some of our Members?

Our Members are everyday men (and women) with challenges similar to your own. They’re busy professionals, dads, or fitness-minded individuals with limited time, who want to make sure they’re making the best use of it to accomplish their fitness goals.
Gio Benitez - ABC News Correspondent, Good Morning America, World News Tonight, Nightline, and 20/20
His videos are incredibly easy to follow because he masterfully guides you through proper form and technique

Gio Benitez

ABC News, Good Morning America, World News Tonight, Nightline, & 20/20

Jake Sweeney - Jake’s House of Iron, University of Michigan Center 1977-1981
Dean Pohlman's Man Flow Yoga is a simple, safe, & fundamentally sound approach to teaching flexibility of all backgrounds.

Jake Sweeney

Jake’s House of Iron
University of Michigan Center 1977‑1981

Kevin Lehoe - Weighlifter And Soccer Player
After a few weeks of MFY, the pain in my knees & lower-back has pretty much gone away. My entire body feels way better.

Kevin Lehoe

Weightlifter &
Soccer Player

Join our Community!

There’s no reason you can’t be successful - just like all these other guys.
Nope! Man Flow Yoga is just the name. Our community is open to and respects the opinions of all our members equally.