Join The Man Flow Yoga
Members’ Area
Beginner-friendly, non-spiritual, yoga fitness for men.
Structured programs & follow-along yoga for beginners workouts to help you feel, move, and look your best.
The Man Flow Yoga Members' Area is a comprehensive online training resource & community built on a non-traditional, fitness‑focused approach to yoga for men - with none of the spiritual stuff you’ll see in other men's yoga classes.
You’ll get postures & modifications that work for your body, workouts designed for maximum efficiency, and structured programs that deliver noticeable results (usually within your first month!)
Whether you're looking for a morning yoga routine, yoga positions for beginners, or yoga poses for back pain, you'll build strength, increase flexibility, and improve your overall wellness by following our online yoga for beginners workouts & programs.
Yoga for office workers and sedentary guys with back pain, posture problems, or other desk-related and inactivity issues.
Michael, MFY Member
Yoga for athletes to improve your performance, correct muscular imbalances, decrease recovery time, and prevent injury.
MFY Members Ryan (Triathelte), Derek (Tennis), & David (Runner)
Technique-focused yoga to learn more in-depth technique, advance your practice, and increase skills (dolphin, crow pose, forearm stands, and more!)
Jake, MFY Member
Yoga for older men & middle-aged guys who want poses and modifications that work for their bodies, and joint‑friendly, low‑impact fitness.
Paul, MFY Member
MFY Members Richard & Barry
And So Much More!
Streaming access to all content anytime, anywhere, on any device. Available 24/7/365.
Firas A.
What I love about the MFY content is that you can follow along a full program or do standalone workouts, both of which target different types of conditions or specific activities (yoga for back pain, yoga for neck pain, yoga for knee pain, yoga for runners, weight lifters, etc.).
The workouts are beautifully recorded, well paced, and each pose is explained in so much detail that's easy to understand - it feels like Dean is in the room with me, seeing what I'm doing and telling me what to do. I can't begin to explain how grateful I am for having joined MFY and it's now become a part of my daily life that is so much more healthier and pain free.
Joe M.
I’m 44 and I started doing yoga two months ago after realising how little I moved during my working week. My whole body was tight, and I was starting to feel lower back pain and hip pain.
I absolutely love my yoga classes but they tended to be full and I don’t get much instruction on whether I was doing a move correctly or incorrectly.
I subscribed to Man Flow Yoga and I’ve really noticed a difference in my daily practice, and I no longer have any back or hip pains or groans. I love how challenging some of the moves are and how the narration keeps me on track of whether I’m targeting the right muscles.
Pricing, Cancellation, & Money‑Back Guarantee
- Become a Member and get unlimited access for as low as $15 per month.
- Easy to cancel - Cancel whenever in your My Account section with 2 clicks.
- Money-Back Guarantee - Get your money back if you’re not satisfied.*
*Does not apply to Skip The Trial.
