Join The Man Flow Yoga

Members’ Area

Beginner-friendly, non-spiritual, yoga fitness for men.

Structured programs & follow-along yoga for beginners workouts to help you feel, move, and look your best.

What is the Members' Area?

The Man Flow Yoga Members' Area is a comprehensive online training resource & community built on a non-traditional, fitness‑focused approach to yoga for men - with none of the spiritual stuff you’ll see in other men's yoga classes.

You’ll get postures & modifications that work for your body, workouts designed for maximum efficiency, and structured programs that deliver noticeable results (usually within your first month!)

Whether you're looking for a morning yoga routine, yoga positions for beginners, or yoga poses for back pain, you'll build strength, increase flexibility, and improve your overall wellness by following our online yoga for beginners workouts & programs.

Who's this for?

Yoga for office workers and sedentary guys with back pain, posture problems, or other desk-related and inactivity issues.

Michael, MFY MemberBeginner doing updog yoga pose

Yoga for athletes to improve your performance, correct muscular imbalances, decrease recovery time, and prevent injury.

MFY Members Ryan (Triathelte), Derek (Tennis), & David (Runner)Triathlete, Tennis player and Runner who do yoga

Technique-focused yoga to learn more in-depth technique, advance your practice, and increase skills (dolphin, crow pose, forearm stands, and more!)

Jake, MFY MemberPower Yoga - Crow pose

Yoga for older men & middle-aged guys who want poses and modifications that work for their bodies, and joint‑friendly, low‑impact fitness.

Paul, MFY MemberYoga for beginners at home - Plank

Yoga like you’ve never seen it.

  • A combination of yoga, bodyweight exercise and physical therapy to deliver superior results.
  • Easy-to-follow workouts to learn proper technique and practice safely & effectively.
  • Poses explained in plain English, with an emphasis on correct alignment.
Prone scapular stabilization

Targeted Programs & Workouts

  • Address specific issues to prevent & relieve chronic back or other joint pain.
  • Fix your posture, increase flexibility, and build strength.
  • Improve performance, prevent injury, and recover more quickly.
  • Improve your focus, increase mindfulness, and relieve stress.

At home morning yoga routineMFY Members Richard & Barry

Tutorials, Tools & Resources

  • Tutorials to help you get the most out of every exercise.
  • Tools and strategies to get into a routine (and make it stick).
  • Motivation, inspiration, and accountability features.
Modifications for low impact yoga poses

What do our Members say?

What does your Membership include?

Exclusive Workouts

280+ workouts available nowhere else, neatly categorized by difficulty, target area, fitness focus, intensity, and exact duration; with more workouts added weekly!

Structured Programs

Use our Choose Your Program feature to select one of 35+ targeted programs for functional fitness, fixing posture, improving performance, and establishing a daily practice!


These are community-centered workout programs that make it fun (and easy!) to follow a set schedule and challenge yourself to be consistent! Free for Members.

Exercises & Tutorials

100s of exercise tutorials to complement your training, including non-yoga exercises such as bodyweight exercises, weight training, and more!

Pose Guide

A comprehensive guide to yoga postures covering benefits, target areas, modifications, what to feel (and what not to feel) in your body, considerations, and more!

The Launch Guide

Start with confidence! The Launch Guide is a complete walkthrough of the Members’ Area and a step-by-step guide to getting started with Man Flow Yoga.

Nutrition & Wellness

Non-workout content to help you develop the appropriate mindset, fuel your body, and make the changes to live a sustainable, healthy lifestyle and get results.

The MFY Community

Online training with a community atmosphere for support and motivation. Ask questions. Share experiences. Hold yourself accountable.

Members' Area Savings

Exclusive savings on Man Flow Yoga apparel, DVDs, E-Books, a la carte download access, stand-alone programs, and partner products.

And So Much More!

Streaming access to all content anytime, anywhere, on any device. Available 24/7/365.

More Success Stories

Firas A.

What I love about the MFY content is that you can follow along a full program or do standalone workouts, both of which target different types of conditions or specific activities (yoga for back pain, yoga for neck pain, yoga for knee pain, yoga for runners, weight lifters, etc.).

Yoga for men - warrior two

The workouts are beautifully recorded, well paced, and each pose is explained in so much detail that's easy to understand - it feels like Dean is in the room with me, seeing what I'm doing and telling me what to do. I can't begin to explain how grateful I am for having joined MFY and it's now become a part of my daily life that is so much more healthier and pain free.

Joe M.

I’m 44 and I started doing yoga two months ago after realising how little I moved during my working week. My whole body was tight, and I was starting to feel lower back pain and hip pain.

Yoga for Weight loss - Boat pose

I absolutely love my yoga classes but they tended to be full and I don’t get much instruction on whether I was doing a move correctly or incorrectly.

I subscribed to Man Flow Yoga and I’ve really noticed a difference in my daily practice, and I no longer have any back or hip pains or groans. I love how challenging some of the moves are and how the narration keeps me on track of whether I’m targeting the right muscles.

Membership Options

Flexible plans to meet your specific needs.

  • Monthly = $29.99/month
  • 3-Month = $69.99 ($23.33/month)
  • Annual = $199.99 ($16.67/month)
  • Skip The Trial! = $179.99 ($14.99/month) Best Value!

Skip the Trial / Annual Bonuses!

Select either of these and you’ll receive:

Download access to a beginner’s program of your choice. ($50 value! )

Personalized welcome video from Dean, founder of MFY and your lead instructor on all of the videos. (Priceless??? )

Pricing, Cancellation, & Money‑Back Guarantee

  • Become a Member and get unlimited access for as low as $15 per month.
  • Easy to cancel - Cancel whenever in your My Account section with 2 clicks.
  • Money-Back Guarantee - Get your money back if you’re not satisfied.*

*Does not apply to Skip The Trial.