Looking for fitness-focused yoga made for men?
FREE 7 Day Man Flow Yoga Beginners Challenge
![](https://manflowyoga.com/wp-content/uploads/2024/05/Image-18-1-1024x163.png)
- 15-minute workouts perfect for busy schedules
- No experience required, we start right from the beginning
- Reduce pain or discomfort for some participants these benefits are immediate
- Build foundational strength that helps you in other activities or workouts
- Become more flexible & mobile even if you’re stiff as a plank
- Make yoga a consistent, daily routine (even if you've never been able to do so before)
- BONUS ACCESS! Exclusive Members-Only workout: Head & Neck Essentials Routine
Become More Flexible, Reduce Pain and Build Strength
Where should I send Day 1 (Get started immediately!)
![FREE 7-Day Beginners’s Yoga for Men Challenge](https://manflowyoga.com/wp-content/uploads/2020/11/YfM-7day-Challenge-FEAT.jpg)