September 16, 2020
Our NEW Yoga Program: The Fix Series – Immersive Practices to Build Strength, Flexibility, Body Awareness, & Improve Technique
I’m excited to announce the release of my latest yoga workout program: The Fix. The Fix Series is a program composed of 6 longer yoga workouts designed to help you get your yoga “fix”. There’s no rushing in this program – it’s all about holding the postures for extended durations, to help your body work deeper into the postures, build more strength & endurance, more body awareness, and to give your body the time it needs to work out the kinks. It’s an immersive workout that keeps you engaged from start to finish, and leaves you feeling fantastic afterward. What...
September 1, 2020
How Long To Hold Yoga Poses: A Guide
One of the most common questions I get asked is “how long should I hold a yoga pose?” The answer isn’t a one-size-fits-all response, BUT it can be simplified depending on the goals of your workout, your fitness level, and a few other minor factors. In this blog, I’ll cover: What Are The Goals of Your Workout? Other Factors to Consider When Deciding Hold Times How to Modify A Yoga Pose for You Types of Yoga You’re Practicing Final Thoughts What Are The Goals of Your Workout? The goals of your yoga routine for the day plays a big part...
August 21, 2020
Fatherhood – 2 Months In (Off The Mat)
Declan was born almost 2 months ago, and I thought it would be a good idea to sit down and write about my experience so far.
- How the experience has compared to my expectations prior to his birth
- How my life has changed; my values, the way I work, & my daily activities
- Being honest with myself, how I feel about the changes, my overall experience so far
July 13, 2020
Announcing Our Newest Yoga Program: The Essentials
I’m excited to announce the release of my newest yoga workout program “The Essentials.” If you’ve followed along with Man Flow Yoga, you know that I practice many intense strength-focused yoga workouts. However, that’s not the only way I practice yoga. I also practice a gentler form of yoga that’s more focused on stretching, restoring, and mildly working your muscles to prevent injury. This is exactly what “The Essentials” program is designed to do. These workouts don’t require a lot of energy or motivation to get through. But they do supply you with the needed movements and stretches to address...
July 4, 2020
Yoga Vs Weight training: Which Is Better?
Yoga vs weight training – which is better? The answer is not as straightforward as you think. Both have their pros and cons. And in fact, they can complement each other to achieve a stronger and healthier body. Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training. In this blog, I’ll cover the following: Pros & Cons Of A Consistent Yoga Practice Pros & Cons Of Consistent Weight Training Yoga Or Weights: Which is better for building muscle? (the not so simple answer) How to Balance Yoga And Weight Training What Is The Ideal Workout...
June 24, 2020
Putting Our Money With Our Values
I’ve had a lot of people tell me to “stay in my lane” or “stick with yoga.” I’m not going to do that. And I’m thrilled to see that other organizations are joining the fight as well. I want to back up my beliefs with action, and I’d like to do what’s within my power to help. That’s why starting today, Man Flow Yoga will be donating 10% of all profits to Black Lives Matter and the Human Rights Campaign, to help further the rights of the Black and the LGBTQIA+ community. I want to show my son that stating...
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