Let’s be honest: Exercising isn’t always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle.
But what if you actually looked forward to your next workout?
That’s what happened to Kevin, today’s guest…
What is possible if you recognize that you are a gift and always have been?
Well, according to today’s repeat guest, Dr. Dain Heer, this recognition aligns you with the infinite being you forgot you are.
I know this might sound a little woo-woo, but tapping into this infinite energy can shut your inner critic up, help you reframe mistakes and leave them in the past, and eliminate all of your fears and limiting beliefs.
This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey. I wanted to talk to down to earth guys who were making actual improvements in their health to help you understand what other men are doing to get healthier.
While some Members had life-saving stories, others were struggling with their health and fitness or still on their journey to their healthiest self.
But each Member Interview had at least one thing in common…
Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts… and 12 years later, he’s still doing Man Flow Yoga 3-5x a week.
Even though he hates working out!
Since Richard has been doing Man Flow Yoga workouts for so long—and because he used the workouts to recover quicker and almost return full functionality to his knee after getting diagnosed with a rare cancer in his knee—he’s chock-full of wisdom, especially if you don’t feel like being healthy all the time.
Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga.
One day, when his hand was full with various medications he had to take because of type 2 diabetes and adult ADHD, he realized that if his life continued on this track, he might not be here in 20 years.
And so, he started taking baby steps: First he started walking every day. Then he joined Fit Father Project and dialed in his nutrition. And now he’s doing Man Flow Yoga consistently and preparing to incorporate strength training for the first time in his life.
The Struggles of Starting A Weight Loss Journey | Will C. | Better Man Podcast Ep. 124 Read More »
Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga.
One day, when his hand was full with various medications he had to take because of type 2 diabetes and adult ADHD, he realized that if his life continued on this track, he might not be here in 20 years.
And so, he started taking baby steps: First he started walking every day. Then he joined Fit Father Project and dialed in his nutrition. And now he’s doing Man Flow Yoga consistently and preparing to incorporate strength training for the first time in his life.
Giving Yourself The Grace You Deserve | Thomas S. | Better Man Podcast Ep. 123 Read More »
