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The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064

The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064

When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones.

That’s why I’m pumped that Zach Long, a personal trainer, owner of The Barbell Physio, and expert in injury prevention and recovery joins us on this episode.

The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064 Read More »

The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation.

How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063

Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E.

The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something new, then it tapers out.

How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063 Read More »

Using Man Flow Yoga to Improve your “Functional Fitness” (Member Highlight: Jerry L.)

Using Man Flow Yoga to Improve your “Functional Fitness” (Member Highlight: Jerry L.)

Functional fitness is a buzzword that gets thrown around quite a bit in fitness circles today, and for good reason. 

Functional fitness simply means achieving a certain fitness level where functional tasks—such as bending over to tie your shoes or pick up something from the ground, lifting something heavy across the room, and even sitting or standing up from a chair—become easier. 

And that’s one area where 59-year-old Man Flow Yoga Member, Jerry, noticed a massive impact from making Man Flow Yoga a part of his routine.

Using Man Flow Yoga to Improve your “Functional Fitness” (Member Highlight: Jerry L.) Read More »

Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062

Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062

Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing.

Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age.

Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062 Read More »

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