398 Results

  • February 19, 2018

    NYC Workshop: The Yoga Strength X Factor

    NYC Workshop: The Yoga Strength X Factor

    Man Flow Yoga Workshop in NYC
    Saturday, April 21 at 12:30 PM

    The Yoga Strength X-Factor: Learn how yoga can uniquely build more strength, improve your performance, and prevent injury to fill the gaps of typical training programs. This is a 90-minute workshop that teaches teach you how to capitalize on the uniqueness of yoga to get stronger and fill the gaps of typical training programs. Improve your mile time. Correct muscular imbalances. Lift more. Recover faster. And feel incredible!

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  • February 19, 2018

    16-Minute Shoulder Stretch & Recovery

    16-Minute Shoulder Stretch & Recovery

    Want to get rid of shoulder pain in just a few minutes? Try out this quick Man Flow Yoga routine, designed for men but equally accessible to women, to relieve shoulder soreness, speed up recovery, and improve shoulder flexibility.

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  • February 16, 2018

    10-Minute Yoga Flow for Beginners

    10-minute Yoga Flow for Beginners - Guyoga: Yoga Start

    Free 10-minute yoga workout from the #2 best selling DVD in exercise and fitness on Amazon! Try this low-impact, beginner yoga routine for free and learn how to: stretch your hips, relieve low back pain, engage your core, activate your glutes, and improve mobility.

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  • February 12, 2018

    Abs for Inversions

    Abs for Inversions

    Do your handstand attempts resemble a gummy worm trying to stay upright? You need to STOP jumping up into handstands, and start working on your core strength. Here are some simple, but incredibly effective exercises to help you build core strength and pelvic floor stability for advanced arm balances like crow pose, handstand, and more!

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  • February 9, 2018

    20-Minute Bodyweight Yoga Workout for Knee Strength

    20-Minute Bodyweight Yoga Workout for Knee Strength

    This is a quick, very effective workout for strengthening your knees. Build muscle and mobility in your thighs, hips, glutes and core. Use it when you don’t have much time for an incredibly effective workout to get your legs and your core burning!

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  • February 5, 2018

    Week 6: Evaluating & Revising Your Wellness Plan

    Week 6 - Evaluating and Revising Your Wellness Plan

    In Week 6 we have a very simple task - evaluate and revise your plan. In Week 5 we discussed the importance of tracking your progress in the form of a wellness log. You’ll recall that your wellness log is a written journal that tracks your wellness habits in our 4 critical wellness areas - exercise, diet, sleep, and stress management. One of our goals in doing so is to understand ourselves, so we can make the necessary changes to improve. We can change that which we can understand, and tracking your progress allows you to understand yourself.

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