January 15, 2020
Can this “silly” trick help lock in good habits? (Off The Mat)
This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2 I haven’t repeated once.
Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds.
December 17, 2019
Building The Habit in 2020
2020 is coming. Not only is it a new year - it's a new decade. And it's the perfect time for you to make fitness a priority, whether life got in the way, or it's just time for a change. It doesn't really matter what your fitness goals are. You could be trying to add on 20 pounds of muscle, lose 20 pounds of fat, or maybe you just want to work on your health with a focus on longevity.
Whatever the case, reaching your fitness goals comes down to establishing a lifestyle that is (1) healthy, (2) manageable, and (3) long-lasting.
November 25, 2019
Benefits of Yoga for Men – A Complete Beginners Guide
This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What are the benefits of yoga for men? Should men do yoga?: The main concerns from men who are considering whether or not to do yoga As a guy new to yoga, what should you keep in mind? Is yoga enough to keep you fit? Are...
November 15, 2019
Be The Better You Weekend (February 28 – March 1)
The Be The Better You Weekend from Man Flow Yoga Friday, February 28 to Sunday, March 1 Are you ready to make health & wellness a priority in your life? Join me in Austin, Texas for The Better You Weekend, an all-inclusive 3-day health & wellness event hosted at the Man Flow Yoga HQ to help give you the information, strategies, and motivation you need to live a healthier lifestyle. SPACE IS VERY LIMITED! Because this event is highly interactive, the total number of participants is limited to just 14 people. If you would like to attend, we recommend reserving...
October 23, 2019
How to Strengthen Your Glutes and Core
Are you interested in building glute strength? Want a bigger butt? Or maybe you're interested in preventing knee pain/injury, lower-back pain, or improving your physical performance?
Whatever the reason, understanding the importance of your glutes, along with right exercises for building glute strength, are sure to help you. I'm going to walk you through all of that and much more on this glute-strengthening, butt-building blog.
October 16, 2019
Essentials For Your Next Yoga Session (Guest Blog from Rhone!)
A great yoga session comes from more than just showing up. Surprised? A little bit of preparation, and making sure you have all the right tools, can make all the difference. Our friends at Rhone, makers of premium men's fitness wear, put together a roadmap of everything you need for your next yoga session.
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