Man-Flow-Yoga-Blog-Workouts-Wellness-Nutrition

534 Results

  • January 15, 2021

    How to Do Crow Pose: Step By Step Guide

    How to Do Crow Pose: Step By Step Guide

    Crow pose, it’s a fun challenging pose that is often the first arm-balance that yogis tackle. Upon first glance, it looks like an extremely arm-strength intensive pose, but you’d be pleasantly surprised that you’re wrong. Crow or Crane pose is actually a very full-body pose that requires you to engage just about every part of your body to hold a shape, then lean into your arms to balance. It’s all about forming a center of gravity, distributing your weight properly, and finding balance as you lean into your arms. The pose requires both flexibility and strength throughout your body to...

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  • December 29, 2020

    The Essentials Challenge – Kickstart 2021

    The Essentials Challenge

    Ready to jumpstart your fitness for 2021? How about starting your year off strong with a 14-Day Challenge to lock in healthy habits? I’m inviting you to join my Essentials Challenge to take care of your body, get stronger, and have fun doing it. And best of all…. It’s $1 to join. And there’s no automatic enrollment at the end, and no hidden fees. Just an awesome 14-Day Challenge – AND bonus access to the entire Members’ Area while you’re in it. Heard what you need? Click here to sign up! Want to hear more? Who Is The Essentials Challenge”...

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  • December 18, 2020

    How to Stay Fit During The Holidays While Traveling

    How to Stay Fit During The Holidays While Traveling

    Wondering how to stay fit during the Holidays, especially if you travel? Then THIS is for you. I’ll cover some tips and strategies that aren’t super obvious, as well as, 3 major mistakes to avoid to ensure that you actually stay active. I’m trying to give you these suggestions in a way that you haven’t heard them before, so it’s not just a boring “well duh” type of blog. All of these tips and strategies are based on personal experience. I travel for the Holidays every year, and there hasn’t been one year where I haven’t been consistent with my workouts. I...

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  • December 9, 2020

    Yoga for Scoliosis: Can It Help?

    If you’re suffering from scoliosis certain yoga poses and a particularly mindful practice can help to strengthen your back and improve your condition. However, before you do any exercise, you should consult your physical therapist or doctor about your limitations and abilities. To get the most out of your yoga routine, you should focus on these following tips to individualize your practice so you can better your day-to-day life & the longevity of your spine to avoid a possible costly surgery. In this blog I’ll cover: What Is Scoliosis? Types of Curves of Scoliosis Can Yoga Fix Scoliosis? Introducing Yoga...

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  • November 23, 2020

    Yoga for Depression and Anxiety: Benefits & Poses

    Yoga for Depression and Anxiety: Benefits & Poses

    In time for Movember, I wanted to bring some awareness to men’s mental health – regarding depression & anxiety. There are many types of depression & anxiety with symptoms differing from person to person, but one thing is for sure – yoga can HELP. For many people, the movements and poses found in yoga paired with deep breathing have been proven to help alleviate your symptoms. That’s why I wanted to make a blog on how yoga can help manage your depression and anxiety. It’s about to get super sciency in here. I’ll cover: How Does Yoga Help With Depression...

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  • November 10, 2020

    How to Motivate Yourself to Work Out

    Do you ever wonder how people stay motivated and consistent with their workouts to achieve the goals and bodies they want? What’s the secret on “how to motivate yourself to work out”? You’d be surprised that it’s not about motivation at all that drives these people to exercise. Instead, being consistent with your workouts depends on these 3 strategies: planning in advance, setting up your environment, and tracking your workouts. I’ll cover each one in more detail below, but first… Why Motivation Doesn’t Work Getting results and progressing in fitness isn’t doing as many “7-Min Abs” workout videos as you...

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