465 Results

  • June 26, 2018

    Introducing the Man Flow Yoga Strength Foundations Course

    Man Flow Yoga Strength Foundations Course

    Introducing… the Man Flow Yoga Strength Foundations Course, the newest workout program from Man Flow Yoga. Featuring all new workouts, this program is designed to improve overall strength and mobility, significantly decrease your risk of injury, and help you get faster results in less time.

    To help you understand this program, I need to talk about a common issue shared by nearly everybody (both experienced and inexperienced) who works out.

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  • June 25, 2018

    15 Minute Forearm Stand Workout

    15 Minute Forearm Stand Workout

    We don’t always have time for a 30-minute warm-up, but we can get away with a 10-minute one if you really go hard. Use this quick workout to SAFELY practice your forearm stands. You’ll need a strap for this.

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  • June 24, 2018

    Yoga for Shin Splints – Recovery

    Yoga For Shin Splints - Recovery

    This recovery session is focused on alleviating symptoms of shin splints, which includes tightness and discomfort and your lower legs, particularly along your shins. Use this after a run to help recover more quickly. Remember – this is just relieving the symptoms. You must strengthen and improve mobility in the lower legs as well in order to solve shin splints for good.

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  • June 20, 2018

    Cobra Pose

    Man Flow Yoga Pose Guide - Cobra - Photo credit 2018 Dennis Burnett Photography

    Cobra is one of the best spine and core strengthening postures in yoga. It’s an essential backbend that helps address the underlying causes of back pain and poor posture. It also builds endurance in your hips and thigh, core, and back muscles. This is one pose that everyone (unless you have a back injury or are still recovering from back injury) should do on a regular basis to maintain a strong, healthy spine. It’s especially important for those that spend time on their phones, at a desk, or otherwise sitting, because it helps to counter the negative effects sitting has...

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  • June 18, 2018

    15-Minute Recharge

    The 15-Minute Recharge

    Do this quick workout to recharge your body and energize yourself for the day. All standing postures – nothing with your hands or body on the ground – so you can do it anywhere, with zero equipment. The workout focuses on hips and back, to open your hips from sitting, and move your spine from the typical rounded position it finds itself in throughout the day. Why are you still reading the description? Get to it!! Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!

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  • June 17, 2018

    Full Body Yoga for Strong Shoulders

    Full Body Yoga for Strong Shoulders

    This is a full-body workout focused on strengthening and improving mobility in your shoulders. Strengthen your shoulders, work deeper into the postures, and improve your posture. This is a fun intermediate workout, faster moving with less instruction, and more advanced movements to challenge you to grow. Learn some new movements for your shoulder, strengthen your rotator cuff and improve shoulder mobility – but we’ll also strengthen your hips, core, and back. This workout has it all – enjoy! Click the link below to log in to the Man Flow Yoga Members’ Area and view the full workout now!

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