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6 Chest Opening Upper Body Yoga Stretches

6 Chest Opening Upper Body Yoga Stretches

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Your upper body tends to hold a lot of tension, stress, and tightness from everyday life and habits. This is especially true of working at a desk (tech neck), hunching to look at our phones, and mostly living a sedentary life, where sitting is our primary movement pattern. This often leads to rounded shoulders, tight trapezius and back muscles, a […]

6 Chest Opening Upper Body Yoga Stretches

6 Chest Opening Upper Body Yoga Stretches Read More »

Yoga for Erectile Dysfunction: 9 Poses & An Alternative to Viagra

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Can yoga cure or treat erectile dysfunction? Yes, it works and there are two major reasons for this – it helps improve your mental and physical well-being. Why do I care about my mental health, if I’m just trying to get an erection? Well… Erectile dysfunction (ED) isn’t only a physical problem, it’s a combo problem that includes many aspects […]

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Central Athlete Remote Group Resistance Training Program for Man Flow Yoga

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Announcement: Man Flow Yoga is partnering with Central Athlete to launch a 12-week remote group resistance training program! This program begins on Monday, July 19, 2021, and is limited to just 10 participants to ensure quality. Please schedule your 15-minute call with Central Athlete ASAP to make sure this is a good fit and reserve your spot! (Click here to […]

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Summer Performance Fit 30 – New 6 Week Challenge

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Ready for a summer fitness challenge? Introducing the SPF30 Challenge, the brand-new Man Flow Yoga Challenge for Summer 2021! Starts Monday, June 28, exclusively available through the Man Flow Yoga App & Members’ Area. This is an INTENSE, but beginner-friendly 6-Week Program, to help you push yourself to get stronger, increase your mobility, and move better! Summer Performance Fit 30 […]

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New Members’ Area App & Giveaway! – Release Announcement

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Celebrate with up to 25% Savings

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Man Flow Yoga is launching a brand-new Members’ Area and APP on Monday, June 7! To help launch the new app, we’ll also be hosting a giveaway with 130+ winners! All who enter the giveaway will also receive an exclusive offer for significant savings on the new Members’ Area and App. Join the giveaway by clicking here today!! (Winners announced DAILY!)

New-Members-Area-App-and-Giveaway

New Members’ Area App & Giveaway! – Release Announcement Read More »

How to get Rid of Tech Neck: Yoga Poses & Stretches

How to get Rid of Tech Neck: Yoga Poses & Stretches

Happy Birthday Dean!

Celebrate with up to 25% Savings

Learn More & Join Today

Savings Automatically Applied at Checkout.


It’s a problem that plagues the modern world. We see it everywhere from homes, bus stops, parks, work, and even hiking trails. What am I talking about?… “Tech neck” or “Text neck,” a term coined for the common position we find ourselves in while looking at our phones, tablets, or computers, resulting in neck and shoulder pain, stiffness, and soreness. […]

How to get Rid of Tech Neck: Yoga Poses & Stretches

How to get Rid of Tech Neck: Yoga Poses & Stretches Read More »

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