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How Jon Put On 10 Pounds of Muscle & Eliminated His Neck and Lower Back Pain (Member Highlight: Jon S.)

How Jon Put On 10 Pounds of Muscle & Eliminated His Neck and Lower Back Pain (Member Highlight: Jon S.)

Four years ago, Jon was in all sorts of pain. He spent most of his days sitting at a desk for work, and this strained his neck and lower back. When he sought help from a physical therapist, his physical therapist recommended yoga because Jon’s issue originated from a lack of flexibility (and too much sitting).

So Jon signed up for a yoga class in his local studio. Multiple yoga classes in multiple studios, actually. Every new studio Jon went to had the same problem for him: The entire class was women and the instructor’s cues were catered towards women and a more flexible anatomy. Jon just couldn’t feel at home in these classes… It didn’t help that he’s 6’5” and towered over everyone either.

That’s when Jon began searching for yoga designed for the male anatomy, and came across Man Flow Yoga’s 7-Day Trial.

How Jon Put On 10 Pounds of Muscle & Eliminated His Neck and Lower Back Pain (Member Highlight: Jon S.) Read More »

The 5 Areas of Wellbeing Backed By 80+ Years of Research | Ben Wigert & Mike Ritz from Gallup | Better Man Podcast Ep. 099

The 5 Areas of Wellbeing Backed By 80+ Years of Research | Ben Wigert & Mike Ritz from Gallup | Better Man Podcast Ep. 099

A topic that gets mentioned on every episode of the Better Man Podcast is simple: How you can become a better man.

But until today, we’ve never had the ability to really pull back the analytics and examine the cold, hard data. That’s why I invited Ben Wigert and Mike Ritz from Gallup. For the past 89 years, Gallup has found analytical insights and trends about how to become happier, what makes someone more fulfilled, and how you can become more content with your life (despite the various struggles we all battle).

The 5 Areas of Wellbeing Backed By 80+ Years of Research | Ben Wigert & Mike Ritz from Gallup | Better Man Podcast Ep. 099 Read More »

5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098

5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098

Here’s a harsh truth: Getting old sucks. It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. But worst of all: You can’t workout like you used to when you were younger (unless you want to injure yourself). That’s the bad news.

The good news? In today’s show, I reveal my top 5 tips for staying fit and injury-free as you get older. Here’s a taste of what I cover in this episode: 

5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098 Read More »

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