No matter your fitness level, try to perform this lunge every single day. This full-body exercise combines hip mobility, core strength, balance, and body control to reduce your risk of injury in the knees, ankles, hips, and spine. This also builds lower-body strength and endurance for improved athletic performance.
High Lunge for Beginners and Men | A Step-by-Step Tutorial Read More »
When you exercise consistently and push your body past its limits, injuries can happen. The problem is, most guys don’t know the best way to recover from current injuries and prevent future ones.
That’s why I’m pumped that Zach Long, a personal trainer, owner of The Barbell Physio, and expert in injury prevention and recovery joins us on this episode.
The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064 Read More »
TThis basic standing pose is the foundation upon which all other yoga postures are built. Mastering this posture and applying it to everyday movement is one of the most beneficial practices you can do for your body. Mountain builds body awareness, improves breathing, and even boosts your confidence.
Motivation ebbs and flows like the wind. Some days you feel a surge of motivation, but other days your motivational tank is on E.
The people who stick with their goals aren’t the most motivated, but they have a better grasp on how to leverage motivation. For example, you usually feel more motivated at the beginning of something new, then it tapers out.
How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063 Read More »
Functional fitness is a buzzword that gets thrown around quite a bit in fitness circles today, and for good reason.
Functional fitness simply means achieving a certain fitness level where functional tasks—such as bending over to tie your shoes or pick up something from the ground, lifting something heavy across the room, and even sitting or standing up from a chair—become easier.
And that’s one area where 59-year-old Man Flow Yoga Member, Jerry, noticed a massive impact from making Man Flow Yoga a part of his routine.
Using Man Flow Yoga to Improve your “Functional Fitness” (Member Highlight: Jerry L.) Read More »
Everyone on the planet ages the same way: We all lose muscle mass as we age. And muscle mass is actually one of the most crucial aspects to your overall health and wellbeing.
Muscle mass can prevent diseases (from minor ones to severe ones). It makes you happier. And it’s actually the #1 biggest predictor of quality of life as you age.
FREE 7-Day Challenge - Join Today!
