May 20, 2018
Post-Squats Recovery Flow
This is a quick recovery flow focused on relieving soreness and speeding up recovery in your lower-body, to help reduce stiffness in your lower-back from tight hip muscles, and a workout to increase flexibility in your hips. This workout starts with dynamic yoga postures to warm-up and work deeper into your mobility, and then finishes with longer, restorative stretches to relieve tension, release tightness, and help you get back to your fitness activity of choice more quickly with less soreness.
May 16, 2018
The 5 Major Problems of Traditional Yoga (and how Man Flow Yoga addresses them)
Traditional yoga doesn’t work for me. Don’t get me wrong - I love the postures, the emphasis on breath and body control, and how it gets you stronger in ways that most exercise programs do not, but attending an average yoga class just about drives me crazy. There are a few reasons, but here’s the main one: Traditional yoga isn’t for men, and it’s not fitness-focused.
May 14, 2018
Muscle Building Isometrics for Glutes, Hips, Thighs, & Core
This is workout features essential full-body yoga postures to build strength and muscle in your lower-body. This workout is intermediate/advanced level, and uses minimal instruction to allow you to focus on the postures and zone out without my constant instruction. It’s also a relatively quick workout - a great way to get stronger and improve mobility, including recovery work to help you cool-down and build muscle more quickly. There is no equipment required for this workout.
May 13, 2018
Quick Posture Fixer Upper
Stop slouching! Get out of your chair, stop looking down at our phone, and open your chest, hips, and shoulders. This quick but effective workout improves your core strength, spinal strength & mobility, and opens your hips. Great as a quick workout during your lunch break, before you start work in the morning, and even after you finish work.
May 8, 2018
Active Mobility Drills
This video is taken from our Upper Body Program, and shows you my favorite exercises for improving active mobility in the upper body. These are the best exercises (in my opinion) to improve functional range of motion. Fit these into your schedule whenever you have time! If your goal is to improve your shoulder mobility, try to do them at least 3x per week. It only takes a few minutes per day!
May 7, 2018
The Clark Workouts – Part 4
It's time to work your entire body, build strength and muscle, and improve mobility. Targeting your shoulders, hips, core, back, and ankles, you’ll work on balance, endurance, and working deeper into the poses. Use it anytime - this is an effective workout to make you stronger, prevent aches and pains, and feel great. Enjoy! No equipment required.
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