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Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034

Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034

Life is full of twists and turns that can turn things that were once easy into difficult experiences. Whether it’s with your health, your relationships, your fitness, or your success goals.

But there are strategies you can employ to make each difficult aspect of life a little easier. And that’s what Josh Whalen, CEO of Blokes, and I discuss on today’s episode.

Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034 Read More »

How Man Flow Yoga Unlocks PRs In Running, Weight Lifting, and even Mental Health (Member Highlight: Cody Sliger)

How Man Flow Yoga Unlocks PRs In Running, Weight Lifting, and even Mental Health (Member Highlight: Cody Sliger)

Every single Man Flow Yoga Member leads busy lives. But perhaps no Member is as busy as 30-year-old Man Flow Yoga Member, Cody Sliger. He’s a full-time nurse practitioner, student (going for his doctorate), husband, and father.

Which means, sometimes Cody finds it difficult to squeeze in a good workout — whether he’s doing a Man Flow Yoga routine, running, or lifting weights. But thanks to the ease of Man Flow Yoga routines, Cody misses fewer and fewer workouts than ever before.

In fact, he uses Man Flow Yoga routines to make him better at his job…

How Man Flow Yoga Unlocks PRs In Running, Weight Lifting, and even Mental Health (Member Highlight: Cody Sliger) Read More »

Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033

Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033

The holiday season can sabotage your exercise routine, especially if you’re traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end.

That’s why it’s crucial to do some sort of exercise while you’re traveling for the holiday season. Not only will it make exercising easier when you return home, but it’s also an opportunity to bond with your family in a different way.

In this episode, I’m sharing my favorite workout hacks (and mistakes to avoid) when traveling, so you stay fit and motivated over the holidays. Plus, I have a special surprise for you at the end of the episode.

Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033 Read More »

Dean's Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032

Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032

Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis?

Well, in this episode, I’m answering all these questions and more. You don’t have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own routine.

Want to know how I keep my body in tip-top physical shape (and how you can too)?

Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032 Read More »

Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031

Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031

Your body goes through massive changes as you age—especially as a man, but there’s a silver lining. Fixing one aspect of your health bleeds into every other area of your life. And you know what? It starts by doing simple things today, so you can thrive in your 50s, 60s, and beyond.

In today’s episode, Dr. Judson Brandeis, a men’s sexual wellness expert, joins me to reveal how to improve your physical, mental, emotional, and sexual health.

Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031 Read More »

How Man Flow Yoga Proves It’s Okay For Guys To Do Yoga (Member Highlight: Patrick Cobb)

How Man Flow Yoga Proves It’s Okay For Guys To Do Yoga (Member Highlight: Patrick Cobb)

If you’re anything like Man Flow Yoga Member, Patrick Cobb, you’ve probably believed the widespread stereotype that yoga is for women, not for men. And each time you walked into a public yoga class, this stereotype was reinforced into your mind:

Public yoga classes are dominated by women. If you’ve ever tried one, there’s a high chance you were the only man in the class. And, to be frank, public yoga classes can be humiliating for men. We’re not as flexible as women. Most yoga poses in public classes are designed for women, which increases your chances of injuring yourself. Not to mention, the spiritual lingo used in public yoga classes can turn you away from the scientific benefits of yoga.

That’s how 58-year-old Patrick Cobb felt before trying Man Flow Yoga. And now, Patrick, along with every other Member of Man Flow Yoga, proves it’s okay for guys to do yoga.

How Man Flow Yoga Proves It’s Okay For Guys To Do Yoga (Member Highlight: Patrick Cobb) Read More »

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