526 Results

  • March 27, 2020

    Yoga For When You’re Sick – Stretches and Easy Yoga (Updated 2020)

    yoga when you're sick

    Being sick sucks, but it doesn’t mean you have to avoid yoga or exercise altogether. There are times when a light routine is good and beneficial to help keep your body free of aches & pains, recover quicker, and sleep better. In the blog, I’ll cover when you shouldn’t exercise, when you should, and which postures are best so that you don’t feel worse. Even if you aren’t sick, these postures are great for winding down from the day, as well! Here’s what we’ll cover: Are You Too Sick To Exercise? My 8 Go-To Poses For When I’m Feeling Under...

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  • March 23, 2020

    Yoga For Stress Relief And A Stronger Immune System In 2020

    Yoga for Stress Relief

    In light of the ever-increasing importance of stress relief, I thought it might be interesting to make a blog on yoga for stress relief vs. yoga as a workout, and how they affect your immune system. In addition to giving my favorite poses for stress relief, I’ll also cover: So… is yoga for a workout or yoga for stress relief better for your immune system and overall health? Both are great for your immune system, but sometimes you’ll need one more than the other. You can best sum it up the differences like this: Yoga as a workout is controlled...

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  • March 22, 2020

    Strength Foundations Challenge

    Strength Foundations 2020 Challenge

    Starting Monday, April 6, I’ll be leading a 6-Week Challenge combining two of our most popular workout programs – the Strength Foundations Course, and the brand-new Strength Foundations Workout Series.

    Strength Foundations is a unique combination of yoga postures, isometric exercises, and bodyweight exercises that helps to dramatically improve your strength, mobility, and your overall fitness. It’s a program made to address common weaknesses, prevent injury, and help take your fitness to the next level. It’s no-impact, joint-friendly, and ideal for a variety of fitness goals.

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  • February 13, 2020

    How To Get Stronger Erections with 5 Yoga Poses

    How to get stronger erections with these 5 yoga poses

    Want to learn how to get stronger erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life.

    Valentine's Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve their sex life. So whether you're in a relationship, single, straight, bi, or gay (as far as I know, each one involves a penis if you're a man), give these a shot!

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  • January 29, 2020

    How I QUIT Junk Food!! (What I Did, & What Happened)

    How I QUIT Junk Food!! (What I Did, & What Happened)

    In January of 2020, I've been doing a Challenge on building better habits, and one of the challenge participants suggested that I included some personal stories about my own habit formation. So here goes: The one big action I took to get rid of the habit. The indirect effects of that simple action. And why I RARELY eat junk food anymore. (I don't even have the desire.)

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  • January 15, 2020

    Can this “silly” trick help lock in good habits? (Off The Mat)

    Can this “silly” trick help lock in good habits?

    This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2 I haven’t repeated once.

    Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds.

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