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How To Use Cardio and Yoga To Take Your Fitness To The Next Level

When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe that the key to weight loss lies only in lifting weights, or strictly focusing on cardio. The truth is that a combination of cardio and yoga or other strength training paired with a healthier diet […]

How To Use Cardio and Yoga To Take Your Fitness To The Next Level Read More »

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains and Build Muscle

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle

Are You Interested in Yoga and Bodybuilding? If you are interested in yoga and bodybuilding, I’ve put this blog together to help demystify some of the benefits yoga can bring to bodybuilders and why fitness-focused, no-nonsense yoga is one of the best ways to keep you fit, improve your flexibility, and ensure your mobility is the best it can become. […]

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains and Build Muscle

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle Read More »

Creating a Combined Yoga and Strength Training Routine

Creating a Combined Yoga and Strength Training Routine

When it comes to working out, yoga and strength training may seem like opposites, but in truth they compliment each other perfectly. Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. It can even help slow the […]

Creating a Combined Yoga and Strength Training Routine

Creating a Combined Yoga and Strength Training Routine Read More »

Take care of your body, feel great, and have fun while doing it!
Take care of your body, feel great, and have fun while doing it!

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