August 13, 2019
Be The Better You Weekend
Friday, October 25 – Sunday, Oct 27
Are you ready for an action-filled, information-packed 3-day event to create a meaningful, lasting impact on your dedication to yoga and fitness? To learn exactly how to integrate yoga into your workout routine, build systems to help motivate and hold yourself accountable, and to live a healthier, happier lifestyle?
August 12, 2019
How often should you do yoga?
I’m writing this blog to discuss how frequently you need to be doing yoga in order to get noticeable results, but I also cover related information to help you understand more specifically how to make yoga work for you and your goals.
With a fitness-centric yoga program, you can expect noticeable results -mostly in your overall physical feeling, energy & stress levels, and its impact on your other fitness activities – within your first month.
May 7, 2019
8 of My Anti-Self-Destruction Strategies
Do you have certain daily habits that you practice to keep you happy, clear-headed, and functional?
I definitely do. And without them, I wouldn't be able to get done HALF of what I typically manage on a daily basis.
Let me share 8 of my personal anti-self-destruction strategies - things I do on a daily basis to ensure I'm happy, healthy, and productive.
April 29, 2019
Spinal Decompression At Home
Are you looking for stretches for spinal decompression to help alleviate back pain? Maybe you spend most of your day sitting at a desk, driving, or otherwise inactive. Or, maybe you did a workout yesterday that has left your back feeling tight and overly sore.
Whatever the case, this blog will give you the most effective exercises for decompressing your spine, relieving back pain, and getting you back to feeling great - or at the very least, better than you were!
April 3, 2019
FREE MFY Guyoga DVD & Challenge (Starts April 15)
I’m writing this quick blog to let you know about two things:
- The Man Flow Yoga Guyoga Program is now available, and you can get it for FREE this wee!
- The Man Flow Yoga Guyoga CHALLENGE starts on April 15. You can register for free, and all you need to participate is the Man Flow Yoga Guyoga workouts.
March 28, 2019
What is your “Why”? (And how is it holding you back?)
Do you know your Why? Taking a step back, do you know what a “why” is? Here’s why knowing this will be helpful for you: In addition to having an endless source of intrinsic motivation – think of the rush you can get from a good caffeine shot; wouldn’t it be nice to have that on command, without any side-effects? – you’ll also be able to peel back the layers on the habits you’ve subconsciously created to limit your own success and personal development. Now I know at this point you might be thinking to yourself, “Hold on, Dean. You’re...
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