Sam Gach is a fitness creator, entrepreneur, and stretching & flexibility coach dedicated to making the world a calmer, stronger, more flexible place.
I’m talking to him today because he’s not your average yoga teacher. He knows that there’s more to life than building a strong physique and that men need to also take care of their emotional and mental wellbeing.
This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder of a group dedicated to the idea of being more present, better dads – Jon Vroman, of Front Row Dads. Jon is a husband, father and the Founder of Front Row Dads — a brotherhood created for “family men with businesses, not businessmen with families.” Over the last 5 years, Front Row Dads has become a diverse group of 230+ dads from 12 different countries who share a common bond of choosing to put family first as they grow their businesses.
Introducing our Member Highlights blog series! At the beginning of every month, we’ll feature 2-3 stories from within the Man Flow Yoga Community from everyday guys who are using Man Flow Yoga to reclaim their health, improve their fitness, and become more confident in their well-being. We’re sharing these for a few reasons: To celebrate YOU! Man Flow Yoga would […]
This episode of the Better Man Podcast features Eric Bandholz, the founder of Beardbrand (a men’s grooming and wellness brand also based in Austin, TX) and we talk about the importance of creating a positive impact with our businesses, living an intentional life, and sharing our struggles to help let others know they’re not alone.
Beardbrand boasts over 1.8 million subscribers on YouTube, and has helped hundreds of thousands of men with grooming, lifestyle, and self-improvement. Eric is a living, breathing example of what it means to live an intentional life, and talks about how he integrates this into his business and his life in this wonderful episode.
Joe’s mission in life is to tell the world how awesome science truly is. And he’s doing that by changing the way science is communicated. He makes learning about it entertaining, accessible, and a lot more relatable.
Aaron Alexander believes that if you want to change the quality of your life, you first need to change the way you move through your life. To do that, you need to align your mind, body, and movement. Aaron is a manual therapist, movement coach, founder of The Align Method, author of the Align Method book, and host of the Align Podcast, which has ranked #1 in Nutrition on iTunes.
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