Blog - No Nonsense, Fitness-Focused

Jan 11 2022January 9, 2022

How To Use Cardio and Yoga To Take Your Fitness To The Next Level

When your main goal is losing weight and getting your fitness to the next level, one type of exercise won’t cut it. Some people believe that the key to weight loss lies only in lifting weights, or strictly focusing on cardio. The truth is that a combination of cardio and yoga or other strength training paired with a healthier diet […]

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Jan 4 2022

Should You Do Yoga and Running on the Same Day?

Is it safe to combine yoga and running on the same day? Are you looking to build your core and restore your body after a long run? Follow along below to learn how you can rejuvenate your body and gain the most out of your yoga routines before and after your runs. Here’s what we’ll cover: How to use yoga […]

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Dec 27 2021December 27, 2021

Man Flow Yoga 2022 Calendar

Ready to stay motivated for 2022? Introducing the first-ever Man Flow Yoga Calendar, for 2022! Featuring professionally photographed photos and an inspirational quote from Dean for every month, this is sure to help you keep up your motivation to hit your fitness goals for 2022!! Copies are extremely limited!! We’ve put in a single order for 250 calendars. Once they’re […]

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Dec 27 2021December 26, 2021

January 2022 Fitness Challenge – Mission: Daily Yoga

Whether you are new to yoga for fitness or are looking for a good way to get your feet wet with yoga – our new January 2022 fitness challenge, Mission: Daily Yoga, just might be the perfect fit for you. Mission: Daily Yoga includes: 20+ unique daily workouts Daily emails to hold you accountable (and motivated!) Full Access to the […]

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Dec 21 2021

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle

Are You Interested in Yoga and Bodybuilding? If you are interested in yoga and bodybuilding, I’ve put this blog together to help demystify some of the benefits yoga can bring to bodybuilders and why fitness-focused, no-nonsense yoga is one of the best ways to keep you fit, improve your flexibility, and ensure your mobility is the best it can become. […]

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Dec 14 2021December 8, 2021

Creating a Combined Yoga and Strength Training Routine

When it comes to working out, yoga and strength training may seem like opposites, but in truth they compliment each other perfectly. Having a combined yoga and strength training routine not only helps build your physique, but can also give you the mobility required to better perform when doing lifting exercises or resistance training. It can even help slow the […]

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How To Use Cardio and Yoga To Take Your Fitness To The Next Level

Should You Do Yoga and Running on the Same Day?

Man Flow Yoga 2022 Calendar

January 2022 Fitness Challenge – Mission: Daily Yoga

Yoga and Bodybuilding: The Complete Guide On How To Keep Your Gains & Build Muscle

Creating a Combined Yoga and Strength Training Routine

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