January 24, 2019
My Bulking Blog: Habits, Diet, Exercise, Sleep, & Overall Takeaways
A Comprehensive Account of My 3-Month Bulking Experience & The Results.
It’s been just over 1 month since my "bulking” officially ended, but I feel like I’ve been able to fully digest the bulking process, and I’m ready to share what I hope to be an informative and useful account of my bulking experience with you.
December 28, 2018
Flexibility, Mobility & Recovery to Complement Training for Athletes
Do you pay attention to the latest training trends? If so, you'll know at this point that yoga is not considered an esoteric practice. Athletes in professional and collegiate sports do yoga to support mobility and recovery training. Endurance athletes use it to prevent injury and correct imbalances. And weight lifters & functional fitness athletes use it to restore flexibility and recover from their resistance training workouts.
December 27, 2018
Restorative & Recovery-Focused Fitness
Many of us believe that in order for a workout to be effective that it has to be challenging, intense, and make us sweat. But there is another side of fitness that helps you increase strength, prevent injury, and improve your overall wellness. I'm referring to restorative exercise, which is quite often an overlooked, but quite necessary aspect of fitness that will take your fitness to the next level - especially if you're not already doing it. Not to mention, it will make your workouts and your overall fitness endeavors a whole lot more enjoyable.
December 21, 2018
How to Improve Your Yoga Practice (More Advanced Postures & Workouts)
Looking to deepen your yoga practice? You need to go deeper into technique (also known as asana, or the third limb of yoga). Most yoga doesn’t go too far into this aspect of yoga because it’s not what most people want.
At a yoga studio, there is an expectation that you can show up, go through the motions, and leave with a sense of satisfaction that you did something good for yourself, while also relieving stress. Too much instruction is a turn off for many, so most yoga instructors, out of fear of alienating this group of attendees, tend to keep instruction to a minimum.
December 19, 2018
Establish Your Routine – A New Year’s Challenge
For New Year's this year, I have one simple goal for you: to make living a healthy lifestyle part of your daily routine.
The Man Flow Yoga New Years Challenge: Establishing a Healthy Routine, kicks off on Monday, January 7. This is a 6-Week Challenge to help you establish a habit of daily exercise and movement, make healthier decisions, and establish a lifestyle in which healthy and wellness is a priority.
December 12, 2018
Introducing… the Body by Yoga Cork Yoga Mat!
(Made by Dean Pohlman, Founder of Man Flow Yoga)
A luxury, soft, no-slip cork yoga mat that’s thicker, wider, and longer than traditional mats; a heavy duty, long-lasting yoga mat made from premium, sustainably-sourced cork and rubber, and featuring an optional built-in alignment system for perfect alignment in every posture.
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