July 4, 2020
Yoga Vs Weight training: Which Is Better?
Yoga vs weight training – which is better? The answer is not as straightforward as you think. Both have their pros and cons. And in fact, they can complement each other to achieve a stronger and healthier body. Whether you’re a weightlifter or a yogi, you can improve your practice by cross-training. In this blog, I’ll cover the following: Benefits And Negatives Of A Consistent Yoga Practice Benefits And Negatives Of Consistent Weight Training Yoga Or Weights: Which is better for building muscle? (the not so simple answer) How to Balance Yoga And Weight Training What Is The Ideal Workout...
June 24, 2020
Putting Our Money With Our Values
I’ve had a lot of people tell me to “stay in my lane” or “stick with yoga.” I’m not going to do that. And I’m thrilled to see that other organizations are joining the fight as well. I want to back up my beliefs with action, and I’d like to do what’s within my power to help. That’s why starting today, Man Flow Yoga will be donating 10% of all profits to Black Lives Matter and the Human Rights Campaign, to help further the rights of the Black and the LGBTQIA+ community. I want to show my son that stating...
June 22, 2020
Announcing Closed Captioned Yoga Workouts!
We’re excited to announce that we’ve begun the process of adding closed captions to all of our workouts! I understand that not everyone is of able-hearing, so I’m personally very happy that we will be offering closed-captioned yoga workouts for our deaf or hard-of-hearing members! Are The Workouts Changing with Closed Captioning? No, I’m still offering the same high-quality workouts with clear instructions for muscle engagement, what you should be feeling, and breathwork. I know it’s not always easy to understand what I’m saying especially through challenging sections of the workout, where I’m breathing hard and you’re also probably gasping...
June 21, 2020
Yoga Benefits for Dads – How to Get Rid of Dad Bod
Life happens and sometimes physical fitness isn’t the biggest priority in your life, and you end up developing a “dad bod”. If you’re reading this blog, I assume you want to start living a healthier life and learn how yoga can help you get rid of your “dad bod”. But, you should first understand that yoga isn’t going to magically make you lose weight. However, it is going to help you build flexibility, mobility, strength, and ultimately assist you in building healthy habits. In this blog I’ll cover: How Did You Get “Dad Bod” How You Should Be Trying to Get...
June 5, 2020
Dean’s Response: Black Lives Matter (Off The Mat)
“Better stick to yoga.” “Don’t choose sides.” “You should be careful, you don’t want to lose any customers.” As I look at my morning to-do list and think about the yoga content I’m creating today, I can’t help but think that what I’m doing is insignificant compared to the people who are addressing more significant issues. To be honest, I don’t think I have what it takes to continually address difficult issues like these on a daily basis. It’s emotionally and physically exhausting. And I realize that even having this ability to choose is privilege. So if I’m serious about...
June 3, 2020
Morning Yoga Stretches for Energy
Morning workouts can help you start off the day feeling more energetic, stronger, and in an overall better mood. Best of all, you don’t need to push yourself through rigorous sweat drenching exercise. A short morning yoga routine is all you need to help you feel at your best mentally and physically, helping you take on your day with confidence and energy. In this blog I’ll cover: Benefits Of Yoga In The Morning Why Yoga? (Specific Benefits of Morning Yoga vs. Other Exercise) The 8 Best Yoga Poses For The Morning How To Make Morning Yoga A Habit? (Building The...
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