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524 Results

  • February 13, 2020

    How To Get Stronger Erections with 5 Yoga Poses

    How to get stronger erections with these 5 yoga poses

    Want to learn how to get stronger erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life.

    Valentine's Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve their sex life. So whether you're in a relationship, single, straight, bi, or gay (as far as I know, each one involves a penis if you're a man), give these a shot!

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  • January 29, 2020

    How I QUIT Junk Food!! (What I Did, & What Happened)

    How I QUIT Junk Food!! (What I Did, & What Happened)

    In January of 2020, I've been doing a Challenge on building better habits, and one of the challenge participants suggested that I included some personal stories about my own habit formation. So here goes: The one big action I took to get rid of the habit. The indirect effects of that simple action. And why I RARELY eat junk food anymore. (I don't even have the desire.)

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  • January 15, 2020

    Can this “silly” trick help lock in good habits? (Off The Mat)

    Can this “silly” trick help lock in good habits?

    This week I’ve attempted to build three new habits into my daily routine. One has been surprisingly successful. The other 2 I haven’t repeated once.

    Want to know what made the difference? Anybody can do this, without buying anything, in about 2 seconds.

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  • December 17, 2019

    Building The Habit in 2020

    Building The Habit in 2020

    2020 is coming. Not only is it a new year - it's a new decade. And it's the perfect time for you to make fitness a priority, whether life got in the way, or it's just time for a change. It doesn't really matter what your fitness goals are. You could be trying to add on 20 pounds of muscle, lose 20 pounds of fat, or maybe you just want to work on your health with a focus on longevity.

    Whatever the case, reaching your fitness goals comes down to establishing a lifestyle that is (1) healthy, (2) manageable, and (3) long-lasting.

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  • November 25, 2019

    Benefits of Yoga for Men – A Complete Beginners Guide

    The Complete Yoga for Men Beginner's Guide

    This Guide Includes: Who is Dean Pohlman? What is Yoga for Men and Why Am I Qualified to Write This? Is yoga just for women? (Not anymore) Is yoga for men different than yoga for women? How should you modify the postures? (Compared to women & more experienced practitioners) Typical Yoga Questions Men Have What are the benefits of yoga for men? Should men do yoga?: The main concerns from men who are considering whether or not to do yoga As a guy new to yoga, what should you keep in mind? Is yoga enough to keep you fit? Are...

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  • November 15, 2019

    Be The Better You Weekend (February 28 – March 1)

    Be The Better You Weekend (February 28 - March 1)

    The Be The Better You Weekend from Man Flow Yoga Friday, February 28 to Sunday, March 1 Are you ready to make health & wellness a priority in your life? Join me in Austin, Texas for The Better You Weekend, an all-inclusive 3-day health & wellness event hosted at the Man Flow Yoga HQ to help give you the information, strategies, and motivation you need to live a healthier lifestyle. SPACE IS VERY LIMITED! Because this event is highly interactive, the total number of participants is limited to just 14 people. If you would like to attend, we recommend reserving...

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