Bulletproof Your Back!
Spinal Health and Recovery
A program for those interested in yoga, but can’t do full, unrestricted workouts yet because they still have back pain or stiffness during exercise.
Start Here
Use this video to determine what to do in Phase 1.
Build a Foundation
Follow the schedule below for a minimum of one week before moving on to Phase 2.
Short, quick, effective workouts to directly strengthen the source of your back pain.
Each workout takes less than 10 minutes.
Schedule
6 Days Per week, Rest 1 day - Tutorial OR Flow
Do the tutorial as often as you need until you feel comfortable with the exercises, then move to the Flow.
Videos
Schedule
6 Days Per week, Rest 1 day - Tutorial OR Flow
Do the tutorial as often as you need until you feel comfortable with the exercises, then move to the Flow.
Videos
Schedule
Videos
Use as Needed
Seven Minute Back Pain Relief - Use as needed to manage back pain. Your exercise should not be causing much back pain anymore, but being inactive or sitting for prolonged periods will still cause pain.
The Program Doesn't End Here!
There are 3 more Phases - 10 more weeks!
Bulletproof Your Back is an 11 week program designed to relieve and prevent back pain/stiffness.
And It's available in the Man Flow Yoga Members Area
There are dozens and dozens of Workout Videos, Training Programs, Tutorials, and articles that have been created exclusively for the Members' Area. Not only that, You get access to the Community Forums, and the Private Facebook group!
The Program Doesn't End Here!
There are 3 more Phases - 10 more weeks!
Bulletproof Your Back is an 11 week program designed to relieve and prevent back pain/stiffness.
And It's available in the Man Flow Yoga Members Area
There are dozens and dozens of Workout Videos, Training Programs, Tutorials, and articles that have been created exclusively for the Members' Area. Not only that, You get access to the Community Forums, and the Private Facebook group!
The Program Doesn't End Here!
There are 3 more Phases - 10 more weeks!
Bulletproof Your Back is an 11 week program designed to relieve and prevent back pain/stiffness.
And It's available in the Man Flow Yoga Members Area
There are dozens and dozens of Workout Videos, Training Programs, Tutorials, and articles that have been created exclusively for the Members' Area. Not only that, You get access to the Community Forums, and the Private Facebook group!
