Blog: Chronological

While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60.

Today’s guest, Brian, first realized his flexibility and balance were deteriorating after he lost his balance on a log

Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise for 15 to 20 years!

One day just four years ago, Joe didn’t like how he looked, how he felt, or the

Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases.

If you have a desire to avoid being

About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him: He had the

Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall!

To make matters worse… Not only does Lee’s career

While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over

Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally.

Yet, despite being a firefighter, he’s never had