From 300 Pounds to 215: How Anthony Started his Fitness Journey | Anthony O. | Better Man Podcast Ep. 103
During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games.
Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga.
How Adam Restored His Health After Turning 50 | Adam S. | Better Man Podcast Ep. 102
Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life.
Adam wasn’t happy with his life, his fitness,
How Kyle Uses Man Flow Yoga to Improve Running, Speed Up Recovery, & Stay Injury-Free (Member Highlight: Kyle R.)
Kyle R., a 52 year old Man Flow Yoga Member, first discovered Man Flow Yoga because he enjoys running, but the constant stress it caused on his joints was starting to take its toll. Particularly on his knees and ankles,
13 Important Lessons for Sustainable Health & Fitness Success | Dean Pohlman | Better Man Podcast Ep. 101
After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format.
This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we
Side Angle Pose for Beginners and Men | A Step-by-Step Tutorial for 2024
This side stretch and lunge strengthens your core, hips, and back, while making your spine, shoulders, and hips more mobile. It’s useful for improving your posture, increasing power and range of motion for twisting or swinging motions, and helping prevent
Semi-Retired Black Belt Fixes His Bad Knees, Hips, Shoulders, and Back with MFY (Member Highlight: Dan G.)
Dan’s body has been through a lot before he found Man Flow Yoga.
He used to be big into taekwondo and kajukenbo. In fact, he was a second degree black belt in both, but for the past several years he’s
Revolved Pyramid for Beginners and Men | A Step-by-Step Tutorial for 2024
Use this variation of Pyramid to improve spinal mobility for twists while strengthening the core and improving hip flexibility. This pose is beneficial for athletes, especially triathletes and runners, to prevent back injuries. It also improves potential strength in twisting
Low Plank Pose for Beginners and Men | A Step-by-Step Tutorial for 2024
Low plank is a very difficult exercise, but it is also an incredibly effective way to build upper-body muscle mass and chest strength. This posture also helps prevent injury in the shoulders and upper back. As with any posture, it’s