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Reviews

Dean is an outstanding instructor

I’ve had a half dozen in-person yoga teachers and Dean blows them out of the water. He has a knack for drawing your attention exactly where it needs to be during the workout- your alignment, balance, focus areas, pain that should tell you to back off just a bit- exactly when you need to hear it. Some of the poses (like mountain) I’ve done in a whole new, deeper way than I started doing two decades ago. There is great variety and breadth in the videos and the motivational newsletters. Definitely something for everyone.

Timothy

Man Flow Yoga

Summary

There is great variety and breadth in the videos and the motivational newsletters. Definitely something for everyone.

5

MFY for me; priceless!

Since starting, I’ve been alternating weight lifting and MFY routines and am feeling great. Yoga stretches and focus on breathing have been very helpful -as is the better sleep routine. I really dig the fact that this is men-focused. We men have different strengths and physical thresholds than women, so I know I am in an environment where there is no judgement and I am motivated, and our specific male concerns are discussed openly and casually; priceless!

Lennie A.

Man Flow Yoga

Summary

We men have different strengths and physical thresholds than women, so I know I am in an environment where there is no judgement and I am motivated, and our specific male concerns are discussed openly and casually; priceless!

5

Greatly improved quality of life.

Started doing Man Flow Yoga to help with back pain and flexibility. I had no idea how much it would help with strength and overall fitness. I will do Man Flow Yoga workouts for the rest of my life.

David M.

Man Flow Yoga

Summary

Started doing Man Flow Yoga to help with back pain and flexibility. I had no idea how much it would help with strength and overall fitness. I will do Man Flow Yoga workouts for the rest of my life.

5

Work in Progress…

I was looking for something to improve and maintain mobility and flexibility. I have an auto immune condition called ankylosing spondylitis. These workouts fit the bill and are targeted at men in my age range. I enjoy the camaraderie in the group and encouragement to use modifications when necessary. I just had a cerebellar stroke and my balance is gone. i eill be getting super creative with modifications now but I’m not giving up!

Scott

Man Flow Yoga

Summary

These workouts fit the bill and are targeted at men in my age range. I enjoy the camaraderie in the group and encouragement to use modifications when necessary.

5

High quality instruction

I’ve recently started doing yoga due to severe pain in my back and tightness and discomfort in various parts of my body. I’m a HGV driver who lifts weights and never stretches, so my body has seized up! I’ve been following along with the sessions for two weeks now and I’m already feeling the benefits, my pain has reduced massively and I’m a bit more flexible. I’ve tried some follow along yoga on YouTube from other people and I’ve been to some yoga classes, but in all honesty, I find Dean’s follow along sessions on Man Flow Yoga much more effective. Dean teaches in a much more practical way and he’s got a huge variety of sessions on his app and website. There’s workouts of varying lengths, there’s relaxed workouts, more intense, demanding workouts, wherever you’re looking for, you’ll find it here. I’ve been doing the strength workouts, I had no idea that I could get such a workout from doing yoga and just holding my body in certain positions. In my nativity, I thought I needed heavy weights to get a workout! I’ve also been doing the workout for herniated discs and that has helped massively. Thank you Dean and the Man Flow Yoga team!

Matt

Man Flow Yoga

Summary

I’ve tried some follow along yoga on YouTube from other people and I’ve been to some yoga classes, but in all honesty, I find Dean’s follow along sessions on Man Flow Yoga much more effective

5

Man Flow Yoga – Fitness, Health, and Joy

Man Flow Yoga is one of two fitness and health apps/programs which I use religiously. MFY has made a tremendous difference in my life helping me improve strength, balance, and mobility as well as giving me more confidence and appreciation for this 66 year old body. As a recently retired physical therapist (who specialized in middle and senior adult fitness, recovery, and general health), I can assure you that Dean’s many programs are based on sound science as well as inspirational teaching and encouragement. I truly believe Dean has found his calling. The team he has assembled and the caring community of MFY followers on FB will help anyone regardless of fitness level, prior experience, or mindset to bring health, fitness, and joy into their lives.

Chip

Man Flow Yoga

Summary

MFY has made a tremendous difference in my life helping me improve strength, balance, and mobility as well as giving me more confidence and appreciation for this 66 year old body

5

Best Explanations Out There

I follow several yoga experts on the internet and none of them provide the explanations and alternatives to the different poses than Dean does. He always takes a standard pose and makes it easier with an accommodation or a challenge with an enhancement. Tailored to men but my wife and daughter take some of the episodes as well.

Jim

Man Flow Yoga

Summary

I follow several yoga experts on the internet and none of them provide the explanations and alternatives to the different poses than Dean does.

5

Huge help with back pain

Been using this for years. Came for lower back pain and it’s been better than a $4000 chiropractor that’s for sure. This yoga is more focused on exercise than the spiritual aspects, which in my opinion is what I’m looking for. So I appreciate that about MFY.

Richard P.

Man Flow Yoga

Summary

This yoga is more focused on exercise than the spiritual aspects, which in my opinion is what I’m looking for. So I appreciate that about MFY.

5

Well designed, explained with support and results

Man Flow Yoga is so well thought out and is the best program out there. the clarity , delivery , support , and explanations couldn’t be better. . Videos are amazing and easy to follow and also to search for certain topics. Bravo Dean and team , it is amazing. !!!! Thank you for keeping on top of me and nicely moving me along !

Michael

Man Flow Yoga

Summary

Man Flow Yoga is so well thought out and is the best program out there. the clarity , delivery , support , and explanations couldn’t be better

5

Name says it all

This is yoga for men. No BS, no frilly cupcake posing, no ‘new age’ talk. A step-by-step process with guidance for all of us unfamiliar with the world of yoga. Exactly what I was looking for. There are programs for absolute beginners, intermediate, and advanced. – You will work. – You will become stronger and more flexible – You will sometimes see cool dogs in the videos. – Follow the programs, and common aches and pains (back and knee) should ease. – Don’t give up.

KC

Man Flow Yoga

Summary

There are programs for absolute beginners, intermediate, and advanced. – You will work. – You will become stronger and more flexible – You will sometimes see cool dogs in the videos

5

It’s like having a physical therapist…

It’s like having a physical therapist as your personal trainer.

Phil

Man Flow Yoga

Summary

It’s like having a physical therapist as your personal trainer.

5

Dean is an excellent instructor. Love MFY

Dean does a great job explaining why we do certain poses. I’ve done yoga via peloton and this is so much more instructional and helpful as a man.

Alex

Man Flow Yoga

Summary

I’ve done yoga via peloton and this is so much more instructional and helpful as a man.

5

Man Flow Yoga has kept me from getting…

Man Flow Yoga has kept me from getting back surgery, improved hip and core strength, and overall helped my fitness. I could not be any happier with the program!

Kevin

Man Flow Yoga

Summary

Man Flow Yoga has kept me from getting back surgery, improved hip and core strength, and overall helped my fitness.

5

4 months in and I’m hooked

Excellent content and methods of engagement in a remote model. Joining this program is life changing for many people including myself. Thanks!

Kyle P.

Man Flow Yoga

Summary

Excellent content and methods of engagement in a remote model. Joining this program is life changing for many people including myself. Thanks!

5

MFY has helped me transform my health…

MFY has helped me transform my health journey. I had already lost almost 50 pounds. MFY has helped me become more flexible and strong. It also has helped my clarity and stress levels. I look forward to my daily time on the mat.

Charlie D.

Man Flow Yoga

Summary

MFY has helped me become more flexible and strong. It also has helped my clarity and stress levels. I look forward to my daily time on the mat.

5

Life changing!

Am 64 years old, a lifelong athlete and weight lifter, but lately the old body has been challenging me… Am 30 workouts into Man Flow Yoga, and am feeling more energized, more flexible, stronger, and overall more healthy… Really like the way it’s for those of us who have been avoiding yoga for a long time worried about it “not being for me”… Dean proves it’s for everyone.

Fred

Man Flow Yoga

Summary

Am 30 workouts into Man Flow Yoga, and am feeling more energized, more flexible, stronger, and overall more healthy

5

3 months in…

After about 3 months of training with Dean I have noticed incredible results. My aches and pains are greatly reduced and my body awareness is heightened. This awareness has benefited me in all physical activities, from proper muscle activation while training at the gym to beating personal bests week after week while running and swimming.

Spencer

Man Flow Yoga

Summary

After about 3 months of training with Dean I have noticed incredible results. My aches and pains are greatly reduced and my body awareness is heightened

5

Man Flow Yoga has changed my life

Man Flow Yoga has been instrumental in helping me recover my strength, mobility and wellbeing. Dean’s programs are achievable, clearly demonstrated and articulated and allow for adaptation. I have lost 42 pounds and gained strength and flexibility. I’m fully committed to this online application and exercise regime.

Woodsy

Man Flow Yoga

Summary

Dean’s programs are achievable, clearly demonstrated and articulated and allow for adaptation. I have lost 42 pounds and gained strength and flexibility.

5

I’m one of the older guys

I’m one of the older guys. I’ve always been active with weight lifting, swimming and walking. I feel fortunate to have found this group. I can do yoga at my own pace and Dean seems to know exactly when I need more explanation. I feel I am gaining in my flexibility.

Dick L.

Man Flow Yoga

Summary

I can do yoga at my own pace and Dean seems to know exactly when I need more explanation. I feel I am gaining in my flexibility.

5

I’m just a beginner and taking it slow

I’m just a beginner and taking it slow, but I am feeling Benefits from the yoga. It’s so clear and concise and supportive. I feel so good after I do it.

John C.

Man Flow Yoga

Summary

I am feeling Benefits from the yoga. It’s so clear and concise and supportive. I feel so good after I do it.

5

Great teaching

Great teaching, huge variety of workouts and programmes. Daily contact/motivation info if required. Dean has such great technique and explicit teaching points. Best money I’ve spent on my own healthcare and very reasonable too

John S.

Man Flow Yoga

Summary

Dean has such great technique and explicit teaching points. Best money I’ve spent on my own healthcare and very reasonable too

5

Agility, stability, flexibility!

I was looking for a means to improve my flexibility, agility and stability after doing significant work to lose weight. Man Flow and Dean helped me with all of that with a really comprehensive program! I knew almost nothing. Now six months in, I’ve come to appreciate his method. Dean is great at helping you understand what you should be feeling. I am a big fan.

Mike C.

Man Flow Yoga

Summary

Now six months in, I’ve come to appreciate his method. Dean is great at helping you understand what you should be feeling. I am a big fan.

5

Comprehensive and engaging experience

I have been a member for a while now and I cannot say how helpful it has been for me mentally and physically. Dean is an amazing instructor who makes any movement or routine understandable and achievable. There are workouts and programs for every experience level and every goal you could be looking for. You won’t be sorry you tried this!

Patrick M.

Man Flow Yoga

Summary

There are workouts and programs for every experience level and every goal you could be looking for.

5

Go at you own pace!

Was very surprised at the success i had. I started on the strength program and it was a bit too far too soon, and my body suffered a little. I then moved down a notch and did less sessions on the back strengthening course, and I’ve not had any back issues since. I am a 51 year old guy who is in a sedentary job and practices BJJ, so I’m a prime candidate for injury. This has really helped me.

Richard D.

Man Flow Yoga

Summary

I’ve experienced increases in strength and best of all my flexibility! I’ve had two shoulder surgeries and Dean alway gives modified alternatives to poses if needed.

5

Man flow yoga…

I have had flexibility problems for a long time having had an operation on my lower back some 15 years ago and then last June had a disk removed at c6 c7 I was struggling just to get dressed , everything has a knock on effect and my whole body was so tight ‘ also my balance was really quite bad. I’ve been doing man flow for a few months now and the improvement really is very good , I can stand up and put my socks on which may not sound much but I struggled even whilst sitting , and my posture is so much better . Thank you man flow yoga

Keith S.

Man Flow Yoga

Summary

I’ve been doing man flow for a few months now and the improvement really is very good , I can stand up and put my socks on which may not sound much but I struggled even whilst sitting

5

I’ve been doing Man Flow Yoga for the…

I’ve been doing Man Flow Yoga for the last 5 years. It’s perfect for me, I like being able to do my yoga on my time line, and it’s so easy to roll out my yoga mat in my spare bedroom. Dean does excellent coaching and helps me get my poses right, letting me know what muscles should be engaged, and where hands, feet, back, butt, arms and all the rest of me should be. I really appreciate that. I had a knee injury , then a knee replacement, and am happy to be a lifer.

Brian M.

Man Flow Yoga

Summary

Dean does excellent coaching and helps me get my poses right, letting me know what muscles should be engaged

5

Man Flow Yoga rocks!!

I’m 56 and have been wanting to try yoga for years. I saw the Man Flow introductory 6 week program and figured I’d give it a try. Before the end of the 6 weeks I’d subscribed to become a full member. Dean is a master at demonstrating and explaining the poses in a way my man brain can comprehend without all the silly sideshow stuff I’ve seen in a lot of yoga classes. My wife has done several classes with me and also really likes it. I’ve experienced increases in strength and best of all my flexibility! I’ve had two shoulder surgeries and Dean alway gives modified alternatives to poses if needed. I’ve only missed a couple days in the several months I’ve been following Man Flow Yoga due to traveling. I can mirror my phone or tablet from anywhere as soon as I get where I’m going so it’s always accessible. I can’t recommend Man Flow Yoga enough!

Bob

Man Flow Yoga

Summary

I’ve experienced increases in strength and best of all my flexibility! I’ve had two shoulder surgeries and Dean alway gives modified alternatives to poses if needed.

5

MFY: A recommendation to all dudes out there

Dean has a gift for providing verbal cues at the exact right time and in a way that helps connect each movement to a more mindful practice. Man Flow Yoga has been a game changer for me and my movement practice, overall health and wellness, and ability to address both acute and chronic neck and low back pain that comes with being an active guy in the modern world. Because Man Flow Yoga offers such a wide variety of workouts and programs, I can be relieved of the mental burden of exercise programming or I can choose an individual workout based on what I am feeling for that specific day. Overall, Man Flow Yoga offers something I recommend to any and all dudes out there looking to establish a better mobility routine, prevent or rehab injuries, or those who just want to move better, look better, and perform better.

Mark

Man Flow Yoga

Summary

Man Flow Yoga offers something I recommend to any and all dudes out there looking to establish a better mobility routine, prevent or rehab injuries

5

Love it!!

I started by doing a challenge that was six weeks and cost $9. I immediately felt that the descriptions of the poses and what I should be feeling were better than the few different PTs that I have seen for a torn hip labrum. I went full in and became a lifer it cost about the same as 8 PT visit. I am totally happy with my purchase. There are so many different workouts.

Sean

Man Flow Yoga

Summary

I went full in and became a lifer it cost about the same as 8 PT visit. I am totally happy with my purchase. There are so many different workouts.

5

I am a 68 year old hoping to avoid knee…

I am a 68 year old hoping to avoid knee surgery. I started with the strength foundations course and then into the fundamentals program. Core and hip strengthening exercises have been great for me. I went from a 6 week trial to full membership.

Gary

Man Flow Yoga

Summary

I started with the strength foundations course and then into the fundamentals program. Core and hip strengthening exercises have been great for me.

5

Man Flow Yoga is meant for every guy

Man Flow Yoga is meant for every guy! Dean’s step-by-step cues are full of instruction, encouragement, possible adjustment and more. The wide variety of options cover all ages, skill level, flexibility and goals. The episode descriptions are enhanced by comments from fellow users.

Charlie

Man Flow Yoga

Summary

Dean’s step-by-step cues are full of instruction, encouragement, possible adjustment and more

5

Content creation machine

Not only does Dean provide quality content with a range of workout routine variety and tailor-made intensity he continuously puts out new content and routines that allow subscribers to get their money’s worth. I have used manflow yoga for years and being on the road for 3 years living out of hotels allowed me to exercise when I didn’t have access to a gym. I cannot thank Dean enough for his creation and all his hard work

Sam

Man Flow Yoga

Summary

I have used man flow yoga for years and being on the road for 3 years living out of hotels allowed me to exercise when I didn’t have access to a gym.

5

I recommend Man Flow Yoga

I enjoy Man Flow Yoga and always recommend it. I’ve been a member since 2016. Now a lifelong member. Dean comes from an athletes perspective. I’m actually fine with the spiritual part but I don’t need it for my workouts. He’s very knowledgeable and a great guide and teacher and focuses on breathing as well as coming from a point of strength instead of just standing in the pose. This is much more beneficial. After just a few days, I always can tell a difference in my life with the simple everyday daily activities. I’m doing Man Flow Yoga as I want to keep my strength and mobility, flexibility, and balance, as I age. I’m 58 years old.

Mike

Man Flow Yoga

Summary

After just a few days, I always can tell a difference in my life with the simple everyday daily activities.

5

This is not a resting pose…

I have always been active and in decent shape, but getting into my 50s, I began seeking out new ways to stay in shape. I had tried yoga in the past at gyms, but it all seemed like such a waste of time. Then I got lucky one day and came across Manflow on YouTube and gave it a try and was completely taken in. It’s all about Dean’s instructions. Dean’s instructions are just so intuitive and the practice has shown me how very little I actually knew about muscle activation, range of motion, etc when I always thought of myself as well connected and familiar with my body. Wow have I learned a lot though. There’s no limit to how much you can push maximum intensity to always be getting something out of sessions done many times over. It’s been amazing. I feel better than ever. And now I’m a lifer.

Matt

Man Flow Yoga

Summary

Dean’s instructions are just so intuitive and the practice has shown me how very little I actually knew about muscle activation, range of motion, etc

5

The Detail of Instruction

The detail of instruction and focus on specific areas of the body provided by Dean is the best I’ve received in the 25 years of doing yoga. Dean’s knowledge of the body’s mechanics is strong. His appreciation for the various stages of progression as one advances through beginning, intermediate and advanced stages reflects reality and the fact that his audience is of diverse ages. I found MFY on Youtube during the Pandemic, and after a couple of months tuning in decided I wanted to support Dean’s program by becoming a member.

Keith

Man Flow Yoga

Summary

I found MFY on Youtube during the Pandemic, and after a couple of months tuning in decided I wanted to support Dean’s program by becoming a member.

5

Really enjoy being part of MFY

Really enjoy being part of MFY. It’s value for money membership. Has all different levels of programmes and the app is easy to use. It’s yoga but no nonsense yoga. I treat it as exercise, stretching and strength. Without the need to go to a gym. If you’d prefer to do this type of thing in the privacy of your own home rather than going to a class, then this is for you.

Iain M

Man Flow Yoga

Summary

Without the need to go to a gym. If you’d prefer to do this type of thing in the privacy of your own home rather than going to a class, then this is for you.

5

Happy using ManFlowYoga since 2015

I’ve been using ManFlowYoga since 2015. Dean’s yoga workouts are great to gain better mobility and strength and prevent injury. I used his program’s to successfully get rid of back pain and knee pain. I also enjoy the recovery workouts. The big advantage is that I can do ManFlowYoga everywhere, during travel or on holidays. I recommend this app to everyone who is serious about their wellbeing and health.

Mironski

Man Flow Yoga

Summary

Dean’s yoga workouts are great to gain better mobility and strength and prevent injury. I used his program’s to successfully get rid of back pain and knee pain.

5

Yoga Journey to best self

Dean has organized an approachable easy to use system that fosters healthy benefits, encourages individuals to challenge themselves at their own pace and level of difficulty for an affordable cost. The benefits I have experienced in the past few months have been notably impressive. I am proud to say I am a “Lifer” and happy to be a part of this amazing journey and community to a the best life I can live.

AJ

Man Flow Yoga

Summary

Dean has organized an approachable easy to use system that fosters healthy benefits, encourages individuals to challenge themselves at their own pace and level of difficulty for an affordable cost

5

MFY is a trailblazing Yoga experience

MFY is a trailblazing new Yoga experience for me. I’am addicted to practicing daily – just great! Dean’s guidance through the sessions is outstanding- he wants you to progress- and you will when you are following his instructions and muscle activation. My very fit and highly flexible girlfriend switchted to MFY too and dumped her former Yoga program.

Roland

Man Flow Yoga

Summary

Dean’s guidance through the sessions is outstanding- he wants you to progress- and you will when you are following his instructions and muscle activation

5

Love it!

By far the most comprehensively designed male targeted yoga/fitness program I’ve ever been a part of.

Jerry

Man Flow Yoga

Summary

By far the most comprehensively designed male targeted yoga/fitness program I’ve ever been a part of.

5

Excellent training for men

Excellent training for men! I like that it is oriented toward strength and flexibility. I feel the difference even after a couple of weeks. The Programs are scaled for fitness levels. Dean is great at teaching and encouraging consistency. The app is great to use. In all it is worth the price of the year subscription I spent.

Robert

Man Flow Yoga

Summary

I feel the difference even after a couple of weeks. The Programs are scaled for fitness levels. Dean is great at teaching and encouraging consistency.

5

Dean doesn’t put you through un-doable…

Dean doesn’t put you through un-doable poses. It’s simple and Dean explains everything in a straight forward way. Consistency is the key….

Chris

Man Flow Yoga

Summary

Dean doesn’t put you through un-doable poses. It’s simple and Dean explains everything in a straight forward way. Consistency is the key….

5

By far and away the best online yoga instructor

By far and away the best online yoga or fitness instructions and tutorials I’ve experienced. Excellent intro value and while I didn’t use it as often as I should have when I did I knew I’d been exercising and stretching my muscles. Flexibility and agility certainly improved and I wouldn’t hesitate in recommending Dean. Well done.

Henry O.

Man Flow Yoga

Summary

Excellent intro value and while I didn’t use it as often as I should have when I did I knew I’d been exercising and stretching my muscles

5

Excellent program and Dean is outstanding…

Excellent program and Dean is a great trainer and teacher. Man Flow Yoga and Dean have helped me understand the mechanics of the various Yoga poses and how to do them correctly without the intimidation of a group class. I highly recommend MFY.

Bob

Man Flow Yoga

Summary

Excellent intro value and while I didn’t use it as often as I should have when I did I knew I’d been exercising and stretching my muscles

5

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