Guyoga: Man flowyoga Edition

Guyoga: Beginners Yoga for Men

The best home workout program for men to learn yoga.

Joint-friendly, no-impact fitness. No chanting. No gongs. No flexibility required.


  • Build strength
  • Increase flexibility
  • Improve balance
  • Get rid of aches & pains
  • Feel, move, and look your best.

 Build strength

 Increase flexibility

 Improve balance

 Get rid of aches & pains

 Feel, move, and look your best.

Lizard - Guyoga - MFY Edition
Airplane - Guyoga - MFY Edition

Get Started with Guyoga

Who is Guyoga for?

  • Guys with low-back pain, knee pain, neck pain, or other joint problems
  • Men in their 30s, 40s, 50s and beyond
  • Men who used to work out regularly, and have “lost a step”.
  • Guys for whom “life got in the way” when it came to fitness.
  • Busy dads with work and family obligations, who can’t spend hours at the gym.
  • Guys interested in the physical side of yoga, but not the spiritual stuff.
  • Men who have done yoga at a studio, but didn’t like it.
Drew-A-Guyoga-MFY-Edition Michael-C-Guyoga-MFY-Edition

Most yoga doesn’t work for men.

If done properly, yoga can be an incredibly effective form of fitness. It’s convenient and easy to do at home, and requires no equipment.

But most yoga doesn't work well for fitness‑minded guys, mainly for 3 reasons:

  • It's too spiritual.
  • It's made mainly for women.
  • It's not an effective workout.

Most-yoga-does-not-work-for-men-for-3-main-Reasons


How’s Man Flow Yoga Guyoga different?


Anatomy-Based

This is functional yoga, based on exercise science, combining the most effective yoga postures with bodyweight exercises to create a yoga workout system - without the spiritual stuff.

GuyogaMFY - Anatomy Based Instruction

Men are different from women

Men and women have different bodies, and different fitness goals.

  Women Men
Flexibility Naturally more flexible (especially in the hips) Tighter hips, tighter shoulders, not as flexible
Center of gravity Focused in the hips and core Centered more in the chest and shoulders

Guyoga: Man Flow Yoga edition - Men are different from women

Guyoga helps address these differences by:

  • Anticipating common mistakes made by guys
  • Providing modifications so you can get the same benefits as somebody more flexible
  • Keeping it fitness-focused (the emotional/spiritual stuff can be practiced elsewhere).

More effective workouts

Typical yoga workouts last an hour. Ours are ~30 minutes, and get better results.

Guyoga: Man Flow Yoga edition - More Effective Workouts

Guyoga focuses entirely on the fitness aspects, to make sure you are:

  1. Doing the postures correctly, for maximum benefits and avoiding injury
  2. Holding the postures long enough to build muscle and increase flexibility
  3. Understanding what you should and shouldn’t feel in your body.

Tens of thousands already helped!

Guyoga has already helped tens of thousands of people get stronger with yoga.

Check out the reviews for yourself!


How long until I see results?!

You'll notice a difference within the first few weeks. Not months.

You can expect:

  • Increased flexibility
  • Decreased joint pain in back, neck, knees, shoulders, and joints
  • Improved energy levels throughout the day
  • Building and toning muscle
  • Improved posture throughout the day
Jesse L - Before And After

Other benefits of the Guyoga yoga program include:

 Belly fat loss

 Reduced sciatica pain

 Increased muscle

 Improved range of motion

 weight loss

 Improved core strength

And more!

Other benefits of the Guyoga yoga program include:

  • Belly fat loss
  • Reduced sciatica pain
  • Improved range of motion
  • weight loss
  • Improvements in overall physical feeling
  • Increased muscle
  • Improved core strength
  • And More!


Quotes From Our Facebook Communtiy

Real-MFY-Community-Member-Jake Real-MFY-Community-Member-Drew Real-MFY-Community-Member-Greg Real-MFY-Community-Member-Michael Real-MFY-Community-Member-Richard Real-MFY-Community-Member-Paul

The Man Flow Yoga Guyoga Program:

What all do you receive?

The Man Flow Yoga Guyoga DVD, including:

  • 4 Main Workouts:
    Sharpen, Strength, Sweat, & Stretch
  • Two 10-Minute Yoga Routines
    Back Pain Relief & Morning Energy
  • Two Tutorials
    Forward Folds & Chair Pose
  • Bonus Behind the Scenes Videos
Guyoga DVD

Online Access, including all of the above and…

  • Bonus 10-Minute Yoga Routines
    Better Sleep & Core Strength
  • Bonus Tutorials
    Cobra Pose & Strong Backbends
  • 3 Man Flow Yoga Workout Library Selections
  • Technical Support
  • Training Tools
    Schedule, Progress Tracker, & Beginner’s Guide
  • Access to the private Man Flow Yoga Community
The Guyoga Online Training Portal Streaming-Access to all the Workouts

The 4 Main Workouts


Yoga Sharpen

A 28 minute workout to build strong foundations.

Yoga Strength

Build strength & increase flexibility with this 35-minute workout.

Yoga Sweat

30-minutes, but fun to follow; time flies by!

Yoga Stretch

20-minutes to wind down, relieve stress, and improve sleep.


Get Access to Guyoga INSTANTLY.

Buy the DVD, And get Online Access today.

100% Satisfaction Guarantee

One more thing – I offer a 100% Money-Back Guarantee. If you aren’t satisfied with the program, just let me know and I’m happy to give you your money back. Period.

Choose Your DVD

Lite

$17.99$14.97+ Shipping & Handling

Pro

$44.94$19.97+ Shipping & Handling

Elite

$74.94$39.97+ Shipping & Handling

  • Man Flow Yoga Guyoga DVD + Streaming Access
  • 4 Routines

    Yoga for Back-Pain Relief

    Morning Yoga for Energy

    Evening Routine for Better Sleep

    Yoga for Core Strength

  • 4 Tutorials

    Forward Folds for Core Strength & Flexibility

    Chair Pose for Stronger Glutes

    Cobra Pose for Building Strength

    Strong Backbends for Stronger Spines

  • Man Flow Yoga Workout Selections
  • Behind-The-Scenes
  • Tech Support and Training Tools

    ManFlowYoga.com on your TV

    Guyoga Beginner’s Guide

    Guyoga Progress Tracker

    Guyoga Road Map

  • Exclusive Access to the Private Man Flow Yoga Community
  • Man Flow Yoga Guyoga DVD + Streaming Access
  • 4 Routines

    Yoga for Back-Pain Relief

    Morning Yoga for Energy

    Evening Routine for Better Sleep

    Yoga for Core Strength

  • 4 Tutorials

    Forward Folds for Core Strength & Flexibility

    Chair Pose for Stronger Glutes

    Cobra Pose for Building Strength

    Strong Backbends for Stronger Spines

  • Man Flow Yoga Workout Selections
  • Behind-The-Scenes
  • Tech Support and Training Tools

    ManFlowYoga.com on your TV

    Guyoga Beginner’s Guide

    Guyoga Progress Tracker

    Guyoga Road Map

  • Exclusive Access to the Private Man Flow Yoga Community
  • Yoga Boost Originals (2016)

    Online Access to the 4 Original Workouts (21‑26 minutes each) and 10 Minute Yoga Abs.

  • Yoga Start Workout
  • Strength Foundations Course (Phase 1)

    Online Access to Phase 1 From one of the most popular workout programs we offer. 5 workouts, each around 30 minutes long.

  • Man Flow Yoga Guyoga DVD, Streaming, & Download Access
  • 4 Routines

    Yoga for Back-Pain Relief

    Morning Yoga for Energy

    Evening Routine for Better Sleep

    Yoga for Core Strength

  • 4 Tutorials

    Forward Folds for Core Strength & Flexibility

    Chair Pose for Stronger Glutes

    Cobra Pose for Building Strength

    Strong Backbends for Stronger Spines

  • Man Flow Yoga Workout Selections
  • Behind-The-Scenes
  • Tech Support and Training Tools

    ManFlowYoga.com on your TV

    Guyoga Beginner’s Guide

    Guyoga Progress Tracker

    Guyoga Road Map

  • Exclusive Access to the Private Man Flow Yoga Community
  • Yoga Boost Originals (2016)

    Online Access to the 4 Original Workouts (21‑26 minutes each) and 10 Minute Yoga Abs.

  • Yoga Start Workout
  • Strength Foundations Course (Phase 1)

    Online Access to Phase 1 From one of the most popular workout programs we offer. 5 workouts, each around 30 minutes long.

  • Unlimited Download Access (8+ hours of video!)
Guyoga: Lite Guyoga: Pro Guyoga: Elite

FAQs

Nope! It’s equally accessible to women. In fact, about 15-20% of our customers are women who enjoy our no-fluff, fitness-centric approach to yoga.