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Beginner’s Yoga for Runners – Day 4

Welcome to Day #4 of your Beginner’s Yoga for Runners Program!

I’ve sent you a lot of postures to practice over the last few days, and I want to make sure you process all of it. To help, I’ve created this helpful yoga for runners pose guide.

Download a High Quality Version (1MB)Yoga For Runner - Pose GuideDownload a High Quality Version (1MB)

Tomorrow, we’ll talk about why exactly yoga makes you a better runner.

Yoga for Runners Poses

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