Beginner’s Yoga for Runners – Day 4
Welcome to Day #4 of your Beginner’s Yoga for Runners Program!
I’ve sent you a lot of postures to practice over the last few days, and I want to make sure you process all of it. To help, I’ve created this helpful yoga for runners pose guide.
Download a High Quality Version (1MB)
Download a High Quality Version (1MB)
Tomorrow, we’ll talk about why exactly yoga makes you a better runner.
