So, you’re not new to yoga.
But maybe you’re new to Man Flow Yoga.
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You’re in! Make sure you bookmark this page to so you can view these workouts as often as you’d like.
32-Minute Slow Flow
A slow-moving, 32-minute yoga flow to build strength and mobility.
This is a great workout to challenge your endurance, improve your mobility, and work up a nice sweat. Minimal instruction to allow you to focus without distractions; with long holds to give you the time you need to make adjustments and work deeper into the poses. Targets your hamstrings, adductors, hip flexors, glutes, core, spine, and back. Full body, full flow. Enjoy!
The Full Body Works
A fantastic, intense 29-minute workout that hits every muscle in your body.
We cover everything in this workout, including hips, shoulders, core, and chest, as well as twists, bends, openings, lunges, and squats. No breaks, and no easy stuff. You’ll be sure to finish this workout sweating and with a triumphant smile on your face.
Twists, Planks, Core, & More
An incredibly effective 33-minute workout to work every part of your core.
Increase core and hip activation while practicing basic exercises in new ways. The focus today is on slow, controlled movement. As always, be MINDFUL of movement. If you’re familiar with the exercises in this workout, try to do them in new ways. Learn something new about your body. When doing twists, focus on pulling your belly button to spine and building core strength through twisting. Enjoy!
Access the Members’ Area for just $1
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32-Minute Slow Flow
A slow-moving, 32-minute yoga flow to build strength and mobility.
The Full Body Works
A fantastic, intense 29-minute workout that hits every muscle in your body.
Twists, Planks, Core & More
An incredibly effective 33-minute workout to work every part of your core.
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Here are 3 of our most popular workouts from the Man Flow Yoga Members’ Area. Give them a shot! It’s simple, just submit your Name and Email, and you’ll be able to view these workouts as often as you’d like.
32-Minute Slow FlowA slow-moving, 32-minute yoga flow to build strength and mobility.
The Full Body WorksA fantastic, intense 29-minute workout that hits every muscle in your body.
Twists, Planks, Core & MoreAn incredibly effective 33-minute workout to work every part of your core.
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Curious about the results?
Check out this compilation of success stories from people just like you.
