The Better Man Podcast
Hosted by Dean, Founder of Man Flow Yoga
The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health and wellness. I hope it inspires you to be better!
Use the RSS link to find the Better Man Podcast on other apps: http://feeds.libsyn.com/404744/rss
Start Listening!
New episodes are currently being released every Thursday.
Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073
The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072
Trusting In The Process Even When You’re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071
Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070
Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain | Dr. Anthony Balduzzi | Better Man Podcast Ep. 069
Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068
Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond | Dean Pohlman | Better Man Podcast Ep. 067
The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066
Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065
The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064
How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063
Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062
Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061
Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate | CJ Finley | Better Man Podcast Ep. 060
Why Yoga & Weight Training is The Perfect Marriage | Dean Pohlman | Better Man Podcast Ep. 059
How Yoga Helped Address Traumas & Insecurities | Drew Lynch | Better Man Podcast Ep. 058
Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057
Figuring Out Your True Goals vs. Society’s Success Metrics | Mike Bledsoe | Better Man Podcast Ep. 056
My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 055
How Men Can Improve Their Relationships With Their Partners | Emilio Palafox | Better Man Podcast Ep. 054
Fix Your Sleep: Best Practices to Sleep Great EVERY Night | Dean Pohlman | Better Man Podcast Ep. 053
Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness | Adam Von Rothfelder | Better Man Podcast Ep. 052
The State of Masculinity in 2023 | Dean Pohlman | Better Man Podcast Ep. 051
What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity | Dr. Judson Brandeis | Better Man Podcast Ep. 050
Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049
Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM | Better Man Podcast Ep. 048
How To Align Your Yoga Routine With Your Energy & Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 047
Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046
9 Personal Strategies for Making Time for Self-Care | Dean Pohlman | Better Man Podcast Ep. 045
The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044
The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043
Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042
3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041
3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040
What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039
Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038
My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037
Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036
My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035
Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034
Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033
Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032
Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031
How To Make Eating Healthy Easier | Dean Pohlman | Better Man Podcast Ep. 030
Why Are Testosterone Levels Declining? (& What Should We Do About It) | Blake Bowman | Better Man Podcast Ep. 029
The Ultimate Guide to Dealing with Injuries | Dean Pohlman | Better Man Podcast Ep. 028
How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 027
Making Fitness-Focused Yoga For Men | Dean Pohlman | Better Man Podcast Ep. 026
How Yoga Unlocks Radical Self-Acceptance | Benjamin Sears | Better Man Podcast Ep. 025
Recapping Season 1, What’s Next, & Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024
Change Your Beliefs, Change Your Life | Jesse O’Brien | Better Man Podcast Ep. 023
Aligning Your Mind and Body | Sean Vigue | Better Man Podcast Ep. 022
Shedding The Masks of Masculinity | Alex Holmes | Better Man Podcast Ep. 021
Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020
Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019
Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018
Finding Purpose Through Loss & Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017
Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016
Becoming Parents, Staying Fit, & Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015
Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014
Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013
The Power of Suffering & Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012
Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011
Positive Masculinity & What It Really Means to Be a Man | Ryan Michler | Better Man Podcast Ep. 010
Functional Strength Training | Austin Current | Better Man Podcast Ep. 009
The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008
Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007
Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 006
Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005
The Science of Happiness & Health | Joe Hanson | Better Man Podcast Ep. 004
Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast Ep. 003
Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002
Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001
