The Better Man Podcast
Hosted by Dean, Founder of Man Flow Yoga
The Better Man Podcast is an exploration of our health and well-being outside of our physical fitness, exploring and redefining what it means to be better as a man; being the best version of ourselves we can be, while adopting a more comprehensive understanding of our total health and wellness. I hope it inspires you to be better!
Use the RSS link to find the Better Man Podcast on other apps: http://feeds.libsyn.com/404744/rss
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New episodes are currently being released every Thursday.
Season 5 Finale: Wrapping Up Our Member Interview Series | Dean Pohlman | Better Man Podcast Ep. 126
You Don’t Always Have To Be Healthy To Be Healthy | Richard G. | Better Man Podcast Ep. 125
The Struggles of Starting A Weight Loss Journey | Will C. | Better Man Podcast Ep. 124
Giving Yourself The Grace You Deserve | Thomas S. | Better Man Podcast Ep. 123
How John Used Man Flow Yoga to Recover from a Mini-Stroke | John S. | Better Man Podcast Ep. 122
How To Get Back Into Exercise After A Total Hip Replacement | Christopher J. | Better Man Podcast Ep. 121
Darrell’s Almost Step-By-Step Guide to Losing 45 Pounds with Man Flow Yoga | Darrell R. | Better Man Podcast Ep. 120
Staving Off Diabetes | Steve S. | Better Man Podcast Ep. 119
How To Be A Doer Instead Of A Sayer | Mark T. | Better Man Podcast Ep. 118
The Snowball Effect of Small, Consistent Change | Russ H. | Better Man Podcast Ep. 117
How Yoga Turned Tragedy Into Triumph | Jerome R. | Better Man Podcast Ep. 116
How to Become Happier In Your Own Skin | Jesse Lee, MFY Community Manager | Better Man Podcast Ep. 115
How Steve Used Man Flow Yoga to Recover from Cervical Radiculopathy At 65 | Steve G. | Better Man Podcast Ep. 114
How to Become Consistent with Fitness After Yo-Yoing for Years | Cody S. | Better Man Podcast Ep. 113
How a 62-Year-Old Restored His Deteriorating Flexibility and Balance | Brian L. | Better Man Podcast Ep. 112
A Father’s Secret for Becoming Jacked & Healthy In Your 50s | Joe B. | Better Man Podcast Ep. 111
The Pharmacist’s Secret for Preventing Diabetes, Heart Disease, & Chronic Pain | Barry P. | Better Man Podcast Ep. 110
How to Avoid Back Surgery After Your Doctor Recommends It | Chad D. | Better Man Podcast Ep. 109
56-Year-Old Wildlife Photographer Battles 200+ Tumors with Yoga | Lee H. | Better Man Podcast Ep. 108
Why Implementing Change Slowly Unlocks Superior Results | Steve T. | Better Man Podcast Ep. 107
Firefighter Reveals How Men in Their 30s and Early 40s Should Take Care of Themselves | Bob M. | Better Man Podcast Ep. 106
How to Extend Your Running Life with Yoga | Kyle R. | Better Man Podcast Ep. 105
3 Health Tips From a 73 Year Old Who Doesn’t Feel A Day Older Than 50 | Richard B. | Better Man Podcast Ep. 104
From 300 Pounds to 215: How Anthony Started his Fitness Journey | Anthony O. | Better Man Podcast Ep. 103
How Adam Restored His Health After Turning 50 | Adam S. | Better Man Podcast Ep. 102
13 Important Lessons for Sustainable Health & Fitness Success | Dean Pohlman | Better Man Podcast Ep. 101
10 Most Important Lessons After 100 Episodes | Dean Pohlman | Better Man Podcast Ep. 100
The 5 Areas of Wellbeing Backed By 80+ Years of Research | Ben Wigert & Mike Ritz from Gallup | Better Man Podcast Ep. 099
5 Exercise Strategies Guys 40+ CAN’T Ignore | Dean Pohlman | Better Man Podcast Ep. 098
The 3 Biggest Threats to Men’s Mental & Emotional Health | Pierre Azzam | Better Man Podcast Ep. 097
How to Be More Consistent (And Content) With Your At-Home Yoga Practice | Dean Pohlman | Better Man Podcast Ep. 096
Why Awareness Makes You Happier & Less Depressed | Dain Heer | Better Man Podcast Ep. 095
3 Profound Takeaways from the Be The Better You Retreat | Dean Pohlman | Better Man Podcast Ep. 094
Why Do Men Fail At Relationships? | Jayson Gaddis | Better Man Podcast Ep. 093
Why is Self-Care so Difficult? | Dean Pohlman | Better Man Podcast Ep. 092
The Science Behind Pain & Recovery | Garrett Salpeter | Better Man Podcast Ep. 091
3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090
Why Men Today Are Repressed & Depressed — And How To Fix It | Ani Manian | Better Man Podcast Ep. 089
Man Flow Yoga Engage: What It Is & Who It’s For | Dean Pohlman | Better Man Podcast Ep. 088
Why Men’s Emotional Wellbeing is Declining & How to Fix It | Connor Beaton | Better Man Podcast Ep. 087
The Best Way To Improve Your Mental Health (That Most Guys Overlook) | Dean Pohlman | Better Man Podcast Ep. 086
How Alter Egos Can Help You Achieve Your Goals | Paul Clingan | Better Man Podcast Ep. 085
How To Get Back On track When You Lose Motivation | Dean Pohlman | Better Man Podcast Ep. 084
How Low-Effort Exercise Enhances Your Health More Than High-Intensity Workouts | Brian Mackenzie | Better Man Podcast Ep. 083
The Power of Being Alone: My 24-Hour Solo Retreat Experience | Dean Pohlman | Better Man Podcast Ep. 082
Why Having a Million Dollars in Your Bank Account Won’t Make You Happy | Noah Kagan | Better Man Podcast Ep. 081
How To Boost Your Productivity & Work-Life Balance When Working from Home | Dean Pohlman | Better Man Podcast Ep. 080
How to Push Past Your Limiting Beliefs by Operating at a Higher Frequency | Jason Drees | Better Man Podcast Ep. 079
Why You Should Attend a Men’s Retreat in the Near Future | Dean Pohlman | Better Man Podcast Ep. 078
Against The Grain: Exposing Conventional Health Wisdom | Mark Sisson | Better Man Podcast Ep. 077
Reflecting On 2023 & Setting Goals For 2024 | Dean Pohlman | Better Man Podcast Ep. 076
Subtract; Don’t Add (Creating Space to Create Change for 2024) | Dean Pohlman | Better Man Podcast Ep. 075
How Analyzing Movement Can Uncover Your True Self | Andrew Daniel | Better Man Podcast Ep. 074
Why Practicing Gratitude Will Boost Your Happiness (And How To Start) | Dean Pohlman | Better Man Podcast Ep. 073
The Booby Trap of Self-Help (And How To Actually Improve Your Life) | Andrew Daniel | Better Man Podcast Ep. 072
Trusting In The Process Even When You’re Not Seeing Results | Dean Pohlman | Better Man Podcast Ep. 071
Is A Plant-Exclusive Diet Really Better Than Eating Meat? | Adam Sud | Better Man Podcast Ep. 070
Man Flow Yoga & Fit Father Project: How Men Over 40 Are Losing Weight & Eliminating Pain | Dr. Anthony Balduzzi | Better Man Podcast Ep. 069
Overcoming Substance Abuse, Depression, and Diabetes | Adam Sud | Better Man Podcast Ep. 068
Fitness & Getting Older: The 8 Most Common Concerns Men Have About Fitness Longevity in Their 50s, 60s, and Beyond | Dean Pohlman | Better Man Podcast Ep. 067
The Biggest Problem Facing Men Today: Their Mental Health | Chase Chewning | Better Man Podcast Ep. 066
Overcoming Overwhelm: Strategies for a Better Headspace | Dean Pohlman | Better Man Podcast Ep. 065
The Science Behind Staying Strong & Injury-Free | Zach Long | Better Man Podcast Ep. 064
How to Hack Your Motivation | Dean Pohlman | Better Man Podcast Ep. 063
Men 40 & Over: Here’s Why You Need To Strength Train | Eric Levitan | Better Man Podcast Ep. 062
Start Small; Start NOW | Dean Pohlman | Better Man Podcast Ep. 061
Thriving vs. Surviving: Live a Life You Truly Love Instead of One You Secretly Hate | CJ Finley | Better Man Podcast Ep. 060
Why Yoga & Weight Training is The Perfect Marriage | Dean Pohlman | Better Man Podcast Ep. 059
How Yoga Helped Address Traumas & Insecurities | Drew Lynch | Better Man Podcast Ep. 058
Why You Should Start Small (Instead of Big) When It Comes to Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 057
Figuring Out Your True Goals vs. Society’s Success Metrics | Mike Bledsoe | Better Man Podcast Ep. 056
My 7 Best Strategies to Getting in Shape & Working Toward Your Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 055
How Men Can Improve Their Relationships With Their Partners | Emilio Palafox | Better Man Podcast Ep. 054
Fix Your Sleep: Best Practices to Sleep Great EVERY Night | Dean Pohlman | Better Man Podcast Ep. 053
Forging Emotional Resilience, Forgiving Past Wrongs, & Optimizing Your Fitness | Adam Von Rothfelder | Better Man Podcast Ep. 052
The State of Masculinity in 2023 | Dean Pohlman | Better Man Podcast Ep. 051
What Men Should Know About Their 50s: Health, Sexual Wellness, and Longevity | Dr. Judson Brandeis | Better Man Podcast Ep. 050
Why an Evening Routine Makes You Feel Better Physically, Mentally, and Emotionally (And How To Create One) | Dean Pohlman | Better Man Podcast Ep. 049
Mobility, Flexibility, and Meditation: The 3 Secrets To Longevity | Shane Dowd, Founder of GotROM | Better Man Podcast Ep. 048
How To Align Your Yoga Routine With Your Energy & Fitness Goals | Dean Pohlman | Better Man Podcast Ep. 047
Why is losing fat so hard? The psychological hurdles of weight loss | Dr. Anthony Balduzzi | Better Man Podcast Ep. 046
9 Personal Strategies for Making Time for Self-Care | Dean Pohlman | Better Man Podcast Ep. 045
The Ultimate Guide to Pelvic Floor Strength and Sexual Wellness | Dr. Lance Frank | Better Man Podcast Ep. 044
The 3 Essential Components of Morning Routines | Dean Pohlman | Better Man Podcast Ep. 043
Optimizing Your Body For Functionality | Kelly Starrett | Better Man Podcast Ep. 042
3 Practices to Strengthen Your Relationship (from Personal Experience) | Dean Pohlman | Better Man Podcast Ep. 041
3 Massive Man Flow Yoga Upgrades for 2023 (and a HUGE personal update) | Dean Pohlman | Better Man Podcast Ep. 040
What To Do When Your Goals Get Off Track (My Top 3 Strategies) | Dean Pohlman | Better Man Podcast Ep. 039
Setting Goals That Don’t Suck | Dean Pohlman | Better Man Podcast Ep. 038
My 5 Most Important Lessons From 2022 | Dean Pohlman | Better Man Podcast Ep. 037
Training To Chill Out: Nasal Breathing, Cold Plunges, & Why Less is More | Brian Mackenzie | Better Man Podcast Ep. 036
My Top 12 Favorite Stress-Relieving Activities | Dean Pohlman | Better Man Podcast Ep. 035
Health Insurance vs Care, Relationships, and Testosterone | Josh Whalen | Better Man Podcast Ep. 034
Staying Fit Over The Holidays (Even While You Travel) | Dean Pohlman | Better Man Podcast Ep. 033
Dean’s Weekly Workout Routine | Dean Pohlman | Better Man Podcast Ep. 032
Enhancing Your Sexual Wellness In Your 50s and 60s and Beyond | Dr. Judson Brandeis | Better Man Podcast Ep. 031
How To Make Eating Healthy Easier | Dean Pohlman | Better Man Podcast Ep. 030
Why Are Testosterone Levels Declining? (& What Should We Do About It) | Blake Bowman | Better Man Podcast Ep. 029
The Ultimate Guide to Dealing with Injuries | Dean Pohlman | Better Man Podcast Ep. 028
How To Make Sustained Weight Loss Easier | Dr. Anthony Balduzzi | Better Man Podcast Ep. 027
Making Fitness-Focused Yoga For Men | Dean Pohlman | Better Man Podcast Ep. 026
How Yoga Unlocks Radical Self-Acceptance | Benjamin Sears | Better Man Podcast Ep. 025
Recapping Season 1, What’s Next, & Getting Back on Track When Life Throws Curveballs | Dean Pohlman | Better Man Podcast Ep. 024
Change Your Beliefs, Change Your Life | Jesse O’Brien | Better Man Podcast Ep. 023
Aligning Your Mind and Body | Sean Vigue | Better Man Podcast Ep. 022
Shedding The Masks of Masculinity | Alex Holmes | Better Man Podcast Ep. 021
Turning Tragedy Into Triumph | Chase Chewning | Better Man Podcast Ep. 020
Getting Physically and Mentally Fit | BJ Gaddour | Better Man Podcast Ep. 019
Turning Disaster Into Positive Transformation | Dr. Anthony Balduzzi | Better Man Podcast Ep. 018
Finding Purpose Through Loss & Corrective Exercise | Blake Bowman | Better Man Podcast Ep. 017
Never Give Up, Learn to Unplug, and 9-Figure Exits | Matt Allison | Better Man Podcast Ep. 016
Becoming Parents, Staying Fit, & Family Life With My Wife | Marisa Pohlman | Better Man Podcast Ep. 015
Peak Performance and Flow | Brandon Epstein of Jump Rope Dudes | Better Man Podcast Ep. 014
Working Through Mental Roadblocks & Creating Fitness Goals | Jesse O’Brien | Better Man Podcast Ep. 013
The Power of Suffering & Finding Happiness in the Struggle | Matt Vincent | Better Man Podcast Ep. 012
Forever Forward & Living A Balanced Life | Nate Checketts | Better Man Podcast Ep. 011
Positive Masculinity & What It Really Means to Be a Man | Ryan Michler | Better Man Podcast Ep. 010
Functional Strength Training | Austin Current | Better Man Podcast Ep. 009
The Better Man Podcast So Far | Dean Pohlman | Better Man Podcast Ep. 008
Getting Your Mind and Body on the Same Page | Sam Gach Yoga | Better Man Podcast Ep. 007
Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 006
Creating A Positive Impact, One Beard At A Time | Eric Bandholz | Better Man Podcast Ep. 005
The Science of Happiness & Health | Joe Hanson | Better Man Podcast Ep. 004
Body Mechanics Go Beyond The Physical | Aaron Alexander | Better Man Podcast Ep. 003
Better Mobility, Better Life | Kelly Starrett | Better Man Podcast Ep. 002
Why Breath is the Most Critical Component to Your Health | Brian Mackenzie | Better Man Podcast Ep. 001
