This one’s for the yogis! Do you love yoga already, but want to learn more about specific technique for yoga postures (asanas)? Maybe you’re looking for more intense workouts, or interested in the convenience of practicing yoga in your home, and not having to commit to a full hour class. Well if this sounds like you…
You’ll fit in perfectly! We have tons of yogis who do Man Flow Yoga on a daily basis because they’re interested in the stuff they’re not getting from their normal yoga classes. Learn more about the technique, understand where and how to feel each pose, and get those more intense workouts to challenge you when you really want to sweat.
Hey guys, it’s Dean welcome to Man Flow Yoga. In this video I’m going to talk about our Deepen Your Practice path. And this is the path at Man Flow Yoga that we’ve developed specifically for Yogi’s.
So something that I noticed when I started doing yoga, and I started doing yoga because I was an athlete and I wanted to work on improving my performance and getting stronger in new ways, and I really like the yoga workouts because they were teaching me about a lot of things about fitness I didn’t know. I was I was working on my flexibility, I was working on balance, on slow controlled movement, but what I wasn’t getting was a lot of emphasis on technique, and that was something that’s really important to me as an athlete I really wanted to work on making sure that I was doing the pose as effectively as possible and that’s something that just doesn’t happen a lot in normal yoga classes because that’s not the focus of normal yoga classes. A lot of yoga is focused on the experience, it’s part spiritual it’s part fitness, and so what these workouts focus on is entirely on the fitness side of yoga. So we work on you really learning the technique and learning what you’re supposed to be feeling in your body and what you’re not supposed to be feeling, learning the proper modifications learning how to make things more advanced and basically helping you deepen your practice and and learn more about the tech again learn more about the technique and learn how you can maximize your time spent on the mat, in terms of physical performance and getting as the best results you possibly can.
That’s not to say that other yoga is bad, it’s just to say that this is different and if you’re looking for that more technique focused, if you’re looking for more intense workouts if you’re looking for more focus on on advanced exercises and advancing your practice, then this is a great way to do it.
We’ve already got tons of Yogi’s who are in the members area who started doing Man Flow Yoga because they saw work out on YouTube and they learn something new maybe they learned about how to properly do a cobra pose or how to do a down dog and make it more about strength instead of a passive stretch, or how to do you know a warrior two while engaging your glutes or making sure that you’re using the right muscles in your lower body.
So that’s what this focus is on and if you’re looking to advance your yoga practice if you’re looking to deepen your practice, to learn more about the technique learn more about what you should, should not be feeling and basically increase your confidence when you’re practicing yoga, this is a perfect way to do it.
So I invite you to join the members’ area, learn more about the programming for Yogi’s that we developed in the section below, check out some success stories from other Yogi’s we’ve already had in the members’ area who continue to be part of our community and thank you for watching this video. I hope to see you on the inside soon.
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Summary of Programming
Program 1 – The Strength Foundations Course
Supplementary Content
If you’re a yogi, you’re probably looking for yoga flows. To find these, simply head to the Workout Library, click the “Fitness Focus” dropdown, and select “Flow”.
Don’t forget about the other workouts, though! There are tons of workouts that aren’t considered flows that I’m sure you’ll enjoy, even though they aren’t the format you’re accustomed to.
We also have highly useful information for you in the Exercises, Tutorials, & More section. This includes:
- Pose Tutorials
- Common mistakes, errors to avoid, & other pose improvement videos
- Pulling Exercises – Learn the simplest, most effective pulling exercises to complement your yoga workouts.
Aside from yoga, what else should you be doing?
- I highly recommend incorporating resistance training and cardio (swimming is my favorite) into your weekly workout routine, but at a minimum you MUST include pulling exercises.
- Pulling exercises help to counter the pushing nature of yoga, which keeps your shoulders healthy and injury-free. Without pulling exercises, your shoulders are at risk. Make sure to use the pulling tutorials in the Exercises, Tutorials, & More section if you need more info!
