3 Profound Takeaways from the Be The Better You Retreat | Dean Pohlman | Better Man Podcast Ep. 094
This past weekend, 10+ guys came together at the Be The Better You Retreat to be open, honest, and vulnerable. While we worked out and did yoga—it is a Man Flow Yoga retreat after all—the true value of the retreat
How Man Flow Yoga Helped Kevin Become a Long-Distance Runner (Even After Knee Surgery)(Member Highlight: Kevin K.)
Longtime Man Flow Yoga Member, Kevin K., initially discovered Man Flow Yoga when looking for a way to correct his muscle imbalances. A few years prior, Kevin had an intense knee surgery, and felt like he could never get back
Why Do Men Fail At Relationships? | Jayson Gaddis | Better Man Podcast Ep. 093
I get it, relationships are hard. But men have a tendency to commit fatal mistakes in their relationships—and most of these mistakes fly under our radar. That’s the bad news.
The good news? Not only is improving your relationship
Why is Self-Care so Difficult? | Dean Pohlman | Better Man Podcast Ep. 092
Most guys who are interested in self-care and self-improvement struggle heavily with it. Flicking on the TV or loading your favorite social media for doom scrolling is so much easier. Especially when you lead a busy life and are responsible
Standing Bow Pose for Beginners and Men | A Step-by-Step Tutorial
This is a great balancing exercise to increase hip mobility, stretch your chest and shoulders, and strengthen the spine. The combination of stretching and strengthening the core is great for endurance athletes. It’s also beneficial for anyone who sits often
The Science Behind Pain & Recovery | Garrett Salpeter | Better Man Podcast Ep. 091
You will get injured at some point on your fitness journey. While we can do our best to prevent injuries, injuries are unavoidable. But just because you’ve injured yourself doesn’t mean you have to be sedentary for months. In fact,
3 Simple Strategies For Managing Stress, Anxiety, and Overwhelm | Dean Pohlman | Better Man Podcast Ep. 090
As men, we’ve been discouraged to give our emotions the validation they deserve. Instead of confronting issues, we avoid them by turning into workalcoholics or exercise junkies. While these can be beneficial activities, they cause your emotions to bubble behind
Fireman Uses Man Flow Yoga To Enhance His Firefighting Abilities (Member Highlight: Bob M.)
Bob M., a 39-year-old firefighter, hasn’t suffered an injury in his entire career. And Man Flow Yoga (and the occasional knocking on wood) has played a big role in his lack of injuries, especially given his career.
Besides being