Yoga for Men’s Flexibility: 15 Minutes to Better Mobility and Strength
Improve your mobility with this strength-based routine designed for the male anatomy. Moving beyond basic stretching, it integrates core stability and glute activation to fix common issues like tight hips and lower back pain.
By using modifications and household tools,
How an Athletic Mindset Extends Your Physical Longevity Even If You’re Not an Athlete | Greg Herceg (The Volleyball Strength Coach) | Better Man Podcast Ep. 164
Unlock physical longevity by adopting an athletic mindset, regardless of your sports background. Greg Herceg joins the show to share how “strength through length” and functional movements protect those over 40 from injury while boosting life expectancy.
Learn why isometrics
Building A Life That Matters | Brian Dubow (Hit of Happiness) | Better Man Podcast Ep. 163
Brian Dubow joins the show to share his journey from empty success to authentic joy. After a quarter-life crisis revealed his career was a defense mechanism, he launched Hit of Happiness to help others redefine fulfillment.
The episode explores why
Yoga for Testosterone: 9 Proven Poses to Boost Hormones and Build Muscle
Unlock your peak performance with yoga for testosterone. This routine focuses on high-intensity holds like Cobra and Chair pose to stimulate hormone production and build lean muscle. By targeting the pelvic floor and core, you’ll improve circulation and lower cortisol.
How To Navigate Coming Out Late In Life | David Cotton | Better Man Podcast Ep. 162
David Cotton’s story proves it is never too late to come out. After a career as an Air Force Brigadier General and years of marriage, he finally embraced his true self in his 50s. He shares how dropping the “mask”
Yoga for Inflexible Men: A No-Nonsense Guide to Getting Started
Yoga for men doesn’t require pre-existing flexibility. This beginner routine focuses on active stretching through poses like the low lunge and standing balance. By engaging muscles rather than just passively stretching, you build lasting strength and mobility while improving posture.
The “Core 4” Weight Loss Starter Kit (The Simplest Way To Lose Weight) | Brooks Coleman, Certified Nutrition Coach | Better Man Podcast Ep. 161
Stop the weight loss overwhelm. Join Certified Nutrition Coach Brooks Coleman to learn the “Core 4” strategy—a simple, reliable antidote to the confusing health advice on social media. This plan focuses on what actually moves the needle so you can
Improve Your Golf Swing With This 15-Min Workout | Yoga For Golfers
Improve your golf swing and eliminate aches with this beginner-friendly yoga routine. We focus on thoracic mobility, core strength, and hip stability—the essentials for a more powerful, fluid drive.
By targeting the mid-back and glutes, you’ll protect your spine and
