For all men who are new to yoga (or just getting back into it)
Discover the EXACT Yoga Workouts That Have Helped 17049 Men build Strength, Increase Their Flexibility & Reduce Joint Pain
Next Challenge Starts Monday, November 17, 2025
“I feel stronger, have better
posture, sleep better”
Glenn
“I’ve strengthened my core and eliminated back pain”
Spencer
“Guess who feels better than he
has in years!”
Robin C
Rated 4.9 / 5 based on 1,024 reviews . Showing our 4 & 5 star reviews
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How The 28-Day Challenge Works
1
3 Workouts Per Week Just 15 Mins Long
Get the benefits of yoga in just 3 short, 15-minute workouts per week. Plus try a fourth bonus workout if you’re feeling up to it!
2
On-Demand Workouts So You Can Work Out Anytime, Anywhere
You can do your workouts on any device – desktop, laptop, tablet or mobile. Our exclusive Man Flow Yoga App is also available on iOS, Android, Apple TV, Amazon Fire TV and all mobile browsers.
3
Technique-Focused
Workouts
We go deep on technique and modifications so you learn how to do yoga in a safe and effective way. You’re learning the poses and workouts as you’re getting results. It doesn’t matter how old you are or how inflexible you, we’ve got you covered!
4
Daily Accountability
Emails for Motivation
Stay motivated with daily emails that keep you accountable and on track. Receive tips, encouragement, and reminders to help you stay committed.
5
Track your progress on
the tracking sheet
6
A Stronger, More
Flexible and Pain-Free
You After 28 Days
You’re going to feel a noticeable difference in the first week. And when the 28 days are up, you’ll feel like a different person. You’ll be stronger, more flexible and mobile. And you’ll notice considerable reductions in pain and you might even see a complete elimination of pain.
You'll also get…
FULL BONUS Access to the Man Flow Yoga
Members Area for 30 Days
The Members’ Area is where you’ll find all Man Flow Yoga content, including structured workout programs, a HUGE workout library, tutorials, and more.
- Unlimited access to 40+ programs, 500+ workouts & 100s of tutorials
- Specific workouts for strength, flexibility, pain, posture, etc.
- Beginner & advanced workouts with modifications
- Technique-focused tutorials to ensure maximum benefits
- Complementary resources for motivation & accountability
- Non-yoga workouts like weight-lifting, resistance bands and physical therapy
- Daily accountability emails to keep you on track
- Quarterly community challenges
- 24/7 on demand access anytime, anywhere
- Exclusive access to our 6,900+ strong community
NOTE: You will NOT be automatically enrolled at the end of the challenge.However, you can easily enroll at any time to ensure uninterrupted access at the end of the Challenge!
You’ll also receive
Entry into the private Man Flow Yoga Community – Get motivated, ask questions, and share experiences. This community is normally reserved for Members of the MFY Members’ Area, but we’re opening it up to those who sign up for the Challenge.
Supplementary & Recovery Workouts – including bonus yoga video routines you can use to get rid of soreness, night routines to wind down in the evening for better sleep, and quick morning routines to jumpstart your day with energy and a positive mood.
73% OFF: This special discount only available for a limited time
What Man Flow Yoga Members Have Had to Say About Our Programs
Meet Dean, Your Instructor
Dean Pohlman is a leading yoga instructor recognized for his focus on fitness-oriented yoga for men. He is the bestselling author of Yoga Fitness for Men and Yoga for Athletes, with his first book translated into multiple languages. His Body By Yoga DVD series includes top-selling programs designed for all fitness levels.
As a former collegiate lacrosse player, Dean’s yoga programs have been used by professional and collegiate athletes and recommended by medical professionals. His website, manflowyoga.com, is a top resource for on-demand yoga workouts.
Here are some of his achievements:
- Sold over 225,000 training products
- 42 million views on YouTube
- 550k YouTube subscribers, 120k Facebook followers, 43k Instagram followers
- Internationally published author of Yoga Fitness for Men (35,000+ copies sold)
- Co-producer of the bestselling Body By Yoga DVD Series (100,000+ DVDs sold since 2016)
- On-Demand Training programs for 28,000+ people through his website & app, manflowyoga.com
What Workouts Will
We Cover?
73% OFF: This special discount only available for a limited time
Frequently Asked Questions
This program is perfect for beginners, individuals who are stiff and inflexible, those looking to get back into yoga, and anyone experiencing back, knee, or shoulder pain. It’s also great for active individuals seeking a complementary activity to increase strength and flexibility.
The workouts are just 15 minutes long, and you’ll do them three times per week. There’s also an optional fourth bonus workout each week if you’re feeling up to it.
You’ll receive daily accountability emails to keep you motivated and on track. These emails will include tips, encouragement, and reminders to help you stay committed to the program.
By the end of the 28 days, you should notice significant improvements in strength, flexibility, and mobility. Many participants also experience a considerable reduction in pain and an increase in overall physical confidence.
The program comes with a 14-day money-back guarantee. If you’re not satisfied with the results or the program itself, you can request a refund within 14 days of purchase.
The entire program costs just $27, providing you with a comprehensive yoga experience tailored for beginners and those looking to improve their physical condition.
