FREE 7 Day Man Flow Yoga Beginners Program
- 15-minute beginner-focused workouts
- No experience or flexibility required
- Noticeable pain relief in just days
- Start building a habit of consistent exercise
- Build confidence in your long-term health
Submit your email and join our free 7-day challenge for a chance to win this premium cork yoga set.
Where should I send Day 1?
I was on the fence for a couple of years – downloading and deleting the app. It has been over five weeks since I made the commitment and I have no idea why I waited so long. Worth every penny. I had been using a different app for some 5+ years but have seen more progress with Dean’s guidance in these 5 weeks than in all those previous years. His clarity and thoroughness in his instructions make everything so clear in all the poses. Cannot recommend this enough!
Just renewed for my fifth year! Love the variety of yoga sessions and how you can choose a level to suit how you currently feel, from light stretching to relaxation to a full body workout. Dean and the team really deliver an excellent service.
The beginner’s videos are super good. Dean’s instructions are easy to follow. I really appreciate the encouraging emails that come regularly.
I’ve enjoyed the members app and material there. So far, most of what I’ve followed was also available on you tube – where I was a subscriber. I hadn’t seen that material.
Absolutely love this yoga programme! The classes are easy to follow. Dean is a very inspiring and overall calm instructor. I’ve felt more balanced, flexible, and motivated since joining. Highly recommend to men looking to improve their body awareness and mindset!
Man Flow Yoga has been a turning point for me. It’s helped me get stronger, more flexible, and help nagging aches I used to ignore. I like how straightforward and practical the workouts are.
THis program is designed to bring one to a very solid level of physical fitness and the ability to maintain it. I appreciate the rigor put into this program.
I am beginner to yoga and I find the platform helpful to create and follow a program that is developing my confidence, strength and flexibility. The programs offer position variations that help older men like me approach yoga with excitement despite having reduced flexibility. The platform is supportive and inclusive, and that is giving me the support to develop a sustainable daily practice.
Limited self promotion/sales. The yoga instruction content is exceptional and speaks for itself.
Being a guy it’s so hard to find classes that give my pace of instruction. Dean is great at giving different options for poses and my hips are doing much better since starting. Definitely recommend this.
The instructions are clear and concise. I am making progress and it is positively impacting my total physical strength and posture!
Dean’s straightforward explanations and commentary make for an awesome workout. Adding Yoga to my workout routine has really helped with my flexibility.
Man Flow Yoga has changed my life for the better. I have made new friends, something that I needed as 71 year old with fewer and fewer friends. I have seen improvement in my balance, and increased flexibility. I’m so grateful for Man Flow Yoga.
I recently started with Man Flow Yoga and cant say enough positive things about the program. Its easy and you can tailor the sessions to what your looking for. They even have evening sessions you can do at night before bed to relax. I am so happy I found the site its done wonders for me already, thanks Dean.
“The value of hearing from others can’t be diminished. Our varied group was open, honest and forthright. I never felt bored or overwhelmed. I learned something from each of them. Jesse skillfully and respectfully elicited comments from everyone.”
“The camaraderie that the platform brings helps with accountability.”
