I’ve recently started doing yoga due to severe pain in my back and tightness and discomfort in various parts of my body. I’m a HGV driver who lifts weights and never stretches, so my body has seized up! I’ve been following along with the sessions for two weeks now and I’m already feeling the benefits, my pain has reduced massively and I’m a bit more flexible. I’ve tried some follow along yoga on YouTube from other people and I’ve been to some yoga classes, but in all honesty, I find Dean’s follow along sessions on Man Flow Yoga much more effective. Dean teaches in a much more practical way and he’s got a huge variety of sessions on his app and website. There’s workouts of varying lengths, there’s relaxed workouts, more intense, demanding workouts, wherever you’re looking for, you’ll find it here. I’ve been doing the strength workouts, I had no idea that I could get such a workout from doing yoga and just holding my body in certain positions. In my nativity, I thought I needed heavy weights to get a workout! I’ve also been doing the workout for herniated discs and that has helped massively. Thank you Dean and the Man Flow Yoga team!