10-Minute Routine for Relieving Stiffness from Standing All Day

• Relieve stiffness in your hips, back, and shoulders.
• Undo the negative effects of standing still all day.
• Build strength and flexibility in areas neglected by prolonged standing.

See you on the workout!

.embedMe.carded.faux {} .backed.play-it {background: #ffffff url(https://manflowyoga.com/wp-content/uploads/2023/10/Yoga-for-Stand-Up-Desk-Workers.jpg) center center/cover no-repeat;} .backed.play-it a{display:block;} .backed.play-it a img {filter: grayscale(100%);} .backed.play-it a:hover img {filter: grayscale(0%);}